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Old 06-12-2008, 11:24 PM
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Ɔkyeame Kwame is working collectively with other Afrikans to expand the scope of Abibitumi Kasa
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Default Healthy African Cooking with Ngozika @ BlackTVOnline.com
  • Healthy African Cooking with Ngozika @ BlackTVOnline.com
  • Youve seen Chinese, Italian, American and Spanish. Now, for the first time, there exists an African cooking show online. And, BlackTVOnline.coms humbled to present to you these healthy food alternatives, straight from our Mother/Fatherland. If you are what you eat, then why not incorporate traditional African dishes into your diet? Its easy, and many ingredients can be purchased right from your local supermarket. Todays recipe is Okasi Soup with FuFu. Visit BlackTVOnline.com to discuss our programs, watch more video, programs and behind the scenes footage, and additional information!
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Old 06-13-2008, 03:25 PM
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Thumbs up Re: Healthy African Cooking with Ngozika @ BlackTVOnline.com
Mmmm... Nothing's more healthier and tasty as seasoned cow's foot- really hits the spot!

Thanks Kwame!
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Old 06-13-2008, 03:30 PM
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Wink Re: Healthy African Cooking with Ngozika @ BlackTVOnline.com
I hear it's good for the toes!
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