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    Thread: Fitness challenge

    1. #811
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      Default Re: Fitness challenge

      Quote Originally Posted by BestVeganChef View Post
      Yesterday's food in pictures

      Forgot to take a picture of my new tree and drink before I downed it


      Steamed broccoli with a vegan cashew cheese sauce and black olives


      A 1 lb salad with a salad wrap that included 1/2 a veggie burger 3oz lettuce red onion, sprouts, and vegan tarter sauce



      Abibifahodie!

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      We gotta get you in Ghana, stat!

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      Default Fitness challenge

      Morning workout

      100 push-ups
      10 x 10 resistance band

      Afternoon workout

      Dip machine 3 x 10
      Incline press 3 x 10
      Free motion machine 3 x 10
      Vertical chest machine 3 x 10
      2 miles elliptical

      Lunch

      Mango, apple, tomato salad

      Tonight

      30 minutes heavy bag with my son





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      Default Re: Fitness challenge

      On the run this morning so I had to take it light:

      10 bench presses, 10 bicep curls, 10 tricep lifts, 10 overhead tricep lifts, 10 overhead shoulder presses on barbells, 300 crunches, 100 leg lifts, 10 ab rolls. I'll try to steal a little more time tomorrow, though. Into the 3rd week of live food/smoothie fast. I've realized that I can gain a pound or two based on how heavy the bag of fruit that goes into the smoothie is or how heavy the avocados that go into the guacamole are.
      Last edited by Obadele Kambon; Yesterday at 08:08 PM.

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      Default Re: Fitness challenge

      Brothers getting it in.

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