Communiversity

Afrikan Liberation Institute => Health => Topic started by: Ama T Opare on Jul 14, 2017, 01:21 PM

Title: Easy Vegan Alfredo Pasta-gctid241248
Post by: Ama T Opare on Jul 14, 2017, 01:21 PM
(https://www.abibitumikasa.com/proxy.php?request=http%3A%2F%2Ffoodforthesoul.opare.net%2Fwp-content%2Fuploads%2F2017%2F07%2FEasyVeganAlfredoPasta.jpg&hash=b9514214e036c87dc04c3c4cee11ae776d851df5)
Last week I needed a quick meal and this easy vegan Alfredo pasta was just the ticket. I happened to have some raw cashews soaking in the refrigerator so I was able to put it all together in less than 30 minutes. It's best if you have cashews soaked for an hour or two but...

More... (http://foodforthesoul.opare.net/easy-vegan-alfredo-pasta/)
Title: Easy Vegan Alfredo Pasta-gctid246879
Post by: Nataki on Aug 24, 2017, 08:35 PM
This looks so delicious! Is there an alternative to using nutritional yeast? I've got away from eating that but would love some alfredo sauce.

Abibifahodie!

Nataki
Title: Easy Vegan Alfredo Pasta-gctid246908
Post by: Kwadwo Tòkunbọ̀ on Aug 25, 2017, 12:11 AM
QuoteAma T Opare;241248 wrote: (https://www.abibitumikasa.com/proxy.php?request=http%3A%2F%2Ffoodforthesoul.opare.net%2Fwp-content%2Fuploads%2F2017%2F07%2FEasyVeganAlfredoPasta.jpg&hash=b9514214e036c87dc04c3c4cee11ae776d851df5)
Last week I needed a quick meal and this easy vegan Alfredo pasta was just the ticket. I happened to have some raw cashews soaking in the refrigerator so I was able to put it all together in less than 30 minutes. It's best if you have cashews soaked for an hour or two but...

More... (http://foodforthesoul.opare.net/easy-vegan-alfredo-pasta/)
Just downloaded the free ebook!! It's on

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Amilcar Cabral
Title: Easy Vegan Alfredo Pasta-gctid249722
Post by: Ayawale Ewende on Sep 15, 2017, 08:37 PM
QuoteAma T Opare;241248 wrote: (https://www.abibitumikasa.com/proxy.php?request=http%3A%2F%2Ffoodforthesoul.opare.net%2Fwp-content%2Fuploads%2F2017%2F07%2FEasyVeganAlfredoPasta.jpg&hash=b9514214e036c87dc04c3c4cee11ae776d851df5)
Last week I needed a quick meal and this easy vegan Alfredo pasta was just the ticket. I happened to have some raw cashews soaking in the refrigerator so I was able to put it all together in less than 30 minutes. It's best if you have cashews soaked for an hour or two but...

More... (http://foodforthesoul.opare.net/easy-vegan-alfredo-pasta/)

Thanks sis for sharing the recipe. It looks delicious! I'm going to give it a try and see if I can win over my daughter on this vegan version.
Title: Easy Vegan Alfredo Pasta-gctid249739
Post by: Ama T Opare on Sep 16, 2017, 03:58 AM
QuoteAyawale Ewende;249722 wrote: Thanks sis for sharing the recipe. It looks delicious! I'm going to give it a try and see if I can win over my daughter on this vegan version.
Let me know how it comes out.

Join the plant-based food revolution at http://foodforthesoul.opare.net (http://foodforthesoul.opare.net)
Title: Easy Vegan Alfredo Pasta-gctid249793
Post by: Ayawale Ewende on Sep 17, 2017, 03:38 AM
QuoteAma T Opare;249739 wrote: Let me know how it comes out.

Join the plant-based food revolution at http://foodforthesoul.opare.net (http://foodforthesoul.opare.net)

I certainly will, I can't wait to try it!
Title: Easy Vegan Alfredo Pasta-gctid249991
Post by: Ayawale Ewende on Sep 18, 2017, 10:52 PM
QuoteAma T Opare;249739 wrote: Let me know how it comes out.

Join the plant-based food revolution at http://foodforthesoul.opare.net (http://foodforthesoul.opare.net)

Hey sis, I made the alfredo pasta today and it was absolutely delicious! I loved it! Unfortunately, my stomach didn't love it and I threw it up immediately after eating it. I never had nutritional yeast before and I think I may have had an allergic reaction to it : ( I was looking forward to having it for dinner the next few days too. Do you know of an alternative to nutritional yeast I can use in this recipe that will give it the same cheesy flavor and consistency?
Title: Easy Vegan Alfredo Pasta-gctid250009
Post by: Ama T Opare on Sep 19, 2017, 05:17 AM
Wow! Pole (sorry)! I wish I did know of a substitute because I'm having a hard time getting nutritional yeast here in Tanzania.

Join the plant-based food revolution at http://foodforthesoul.opare.net (http://foodforthesoul.opare.net)
Title: Easy Vegan Alfredo Pasta-gctid250015
Post by: Nana on Sep 19, 2017, 05:53 AM
Yellow miso  is an option but nothing tastes exactly like nutritional yeast. Did you use Braggs nutritional yeast?

You can use rawmesan or make your own version with pine nuts garlic and salt.
Title: Easy Vegan Alfredo Pasta-gctid250153
Post by: Ayawale Ewende on Sep 19, 2017, 11:56 PM
QuoteNKO;250015 wrote: Yellow miso  is an option but nothing tastes exactly like nutritional yeast. Did you use Braggs nutritional yeast?

You can use rawmesan or make your own version with pine nuts garlic and salt.

I won't be able to use the Rawmesan 'cause it has nutritional yeast, but I'll make it again using the nuts and maybe some plaintain, chickpea, or coconut flour to thicken the sauce. Thanks.
Title: Easy Vegan Alfredo Pasta-gctid250155
Post by: Ayawale Ewende on Sep 20, 2017, 12:09 AM
QuoteAma T Opare;250009 wrote: Wow! Pole (sorry)! I wish I did know of a substitute because I'm having a hard time getting nutritional yeast here in Tanzania.

Join the plant-based food revolution at http://foodforthesoul.opare.net (http://foodforthesoul.opare.net)

It's not your fault. My body has become very sensitive to certain foods, and so it's trial and error when it comes to foods for me.  I'm gonna try it again using everything from your recipe except the nutritional yeast. My addition will be either plaintain, chickpea or coconut flour to thicken the sauce. I also may add some coconut butter into the mix. I'll let you know how it turns out when I make it.