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colleenrants (http://colleenrants.tumblr.com/post/167099897207/the-causes-demographic-impact-and-timeline-of):
The cause(s), demographic impact, and timeline of the Bantu Migration/Diffusion are debated, but the expansion of the Bantu language group over the last two millennia is clear. We are still left without sufficient anthropological or archeological evidence to support a singular theory behind the expansion of the linguistic group.
More... (http://diasporicroots.tumblr.com/post/167114214513)