Fitness challenge-gctid231971

[Ɔbenfo Ọbádélé]

4.4 km running, ascending and descending a mountain road. 200 skips on the jump rope. 200 reps on the ab roller thingy. Then 100 inverted push-ups against the door (40 straight then 6 sets of 10...and I don't wanna hear anything from @Agya Yaw since his start weight is the ladies' target weight. Bird's the word!) and 3 5-hold-5 push-ups. I used to do 10 of those on my knuckles. I may have to put them at the beginning of the routine instead of the end. Get it y'all!

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[Ɔbenfo Ọbádélé]

I can get swole like Tookie widdit.

https://youtu.be/1OlA1xjI0Wk

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[Nataki]

DAAAAAAAAMN! You brothas aren't playing! This is so inspiring Kwame!

Obadele Kambon;234771 wrote:

I can get swole like Tookie widdit.

https://youtu.be/1OlA1xjI0Wk

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[Nataki]

Monday I only at 4 pounds of cucumber salad and had 100% of my flat tummy water goal.

Yesterday, I did only my flat tummy water and a serving of vegan coconut milk vanilla yogurt.

I'm trying to build to do the all water fast that @Nana and @Kala Kambon did but we'll see.

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[Ɔbenfo Ọbádélé]

Thank you and great job @BestVeganChef! I realize that for me to attack that last bit of jello around my waist, I'll have to do smoothies and water for at least a week. Exercise alone won't do it. @Kala Kambon has lost a significant amount of waste from the water fast! Great job y'all.

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[Nataki]

Thinking about starting a new thread on the health forum called Nataki's vegan and live food recipes but for now posting the old video pina colada and  the new video here.

All I ate Monday was this 4lb salad

Nataki's Fresh Organic Homemade  
Mediterranean Cucumber Salad
https://youtu.be/rK7Qgg2HSu4

Nataki Fresh Organic Homemade
Pina Colada

https://youtu.be/q8NYLWG3b5M

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[Kwadwo Tòkunbọ̀]

Obadele Kambon;234795 wrote: Thank you and great job @BestVeganChef! I realize that for me to attack that last bit of jello around my waist, I'll have to do smoothies and water for at least a week. Exercise alone won't do it. @Kala Kambon has lost a significant amount of waste from the water fast! Great job y'all.

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So that is the key huh.  Is that a water or smoothie only fast for the entire week?  My target is the waistline as well.  Someone let a brotha in on the secret!   48 on my way to 49!

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[Kwadwo Tòkunbọ̀]

BestVeganChef;234804 wrote: Thinking about starting a new thread on the health forum called Nataki's vegan and live food recipes but for now posting the old video in the new video here.

Nataki's Fresh Organic Homemade  
Mediterranean Cucumber Salad
https://youtu.be/rK7Qgg2HSu4

Nataki Fresh Organic Homemade
Pina Colada

https://youtu.be/q8NYLWG3b5M

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Nice!

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[Ɔbenfo Ọbádélé]

@BestVeganChef, that sounds like a good idea and a great way to kickstart that UNC cookbook. The world is waiting for Ikatan sauce!

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[Ɔbenfo Ọbádélé]

@kevlew
Yes, that's what I've found for myself. Exercise alone doesn't cut it. I have to make lifestyle/diet changes as well. Even when I was doing Asako 4 days a week, I would be sure to only have fruit or smoothies beforehand. Anything else made me heavy and had an appreciable impact on my stamina.

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[Kwadwo Tòkunbọ̀]

Obadele Kambon;234811 wrote: @kevlew
Yes, that's what I've found for myself. Exercise alone doesn't cut it. I have to make lifestyle/diet changes as well. Even when I was doing Asako 4 days a week, I would be sure to only have fruit or smoothies beforehand. Anything else made me heavy and had an appreciable impact on my stamina.

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I have definitely checked myself on the eating tip....salads, even made homemade veggie pizzas and veggie burgers... now a water or smoothie only fast? For a week?  Geez.....I am going to film the new spot I am headed to for lunch today. I am really thinking of also joining @NKO website to have some structure in my diet.

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[Nataki]

Oooh I haven't made Ikatan sauce in forever. lol

Obadele Kambon;234809 wrote: @BestVeganChef, that sounds like a good idea and a great way to kickstart that UNC cookbook. The world is waiting for Ikatan sauce!

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[Kwadwo Tòkunbọ̀]

BestVeganChef;234818 wrote: Oooh I haven't made Ikatan sauce in forever. lol

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Ok what is this sauce? A family recipe?  Just when I was starting to convince myself of a water/smoothie Fast you guys dropping sauces?

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[Ɔbenfo Ọbádélé]

I have definitely checked myself on the eating tip....salads, even made homemade veggie pizzas and veggie burgers... now a water or smoothie only fast? For a week?  Geez.....I am going to film the new spot I am headed to for lunch today. I am really thinking of also joining @NKO website to have some structure in my diet.

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

I haven't had veggie pizza or veggie burgers in a minute. The salads should be the best for losing weight.
Yes, that should do it for me.
Joining the site sounds like a plan. Go for it!
This is how slim I was some years ago when I was more fit:

https://youtu.be/BXb06AJFQuQ

I'll probably go for a little more muscle than I had then, though.

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[Ɔbenfo Ọbádélé]

@BestVeganChef, don't stop, get it, get it. Though I'm still worried about whatever the secret ingredient that gives it its name is.  

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