Fitness challenge-gctid231971

[Ama T Opare]

KRS2;242221 wrote: Cabbage juice?

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Indeed! I usually add some apple for sweetness.

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[Ama T Opare]

KRS2;242249 wrote: I'm hungry!
#thatisall

Abibifahodie

It will pass . Drink water and don't forget to journal. Stay strong

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[Tenkamenin]

I had a fun day swimming with the kids. We spent 3 hours in the pool, and right now, I feel like I burned 5,000 calories. According to my scale I burned off a pound.



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[KRS2]

Ama T Opare;242263 wrote: It will pass . Drink water and don't forget to journal. Stay strong

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I made it! I was afraid that I would wake up in the middle of the night and raid the kitchen. LOL
I slept like a log! I'm already looking forward to my juices for today.
Maybe after I become a veteran juicer, I'll try cabbage .  I'm believing that day two will be just as successful as day one.

Abibifahodie

[Ama T Opare]

KRS2;242268 wrote: I made it! I was afraid that I would wake up in the middle of the night and raid the kitchen. LOL
I slept like a log! I'm already looking forward to my juices for today.
Maybe after I become a veteran juicer, I'll try cabbage .  I'm believing that day two will be just as successful as day one.

Abibifahodie

I'm about to make our juice for day 1. Have you seen the Thai young coconut? We always used that. Don't think we can get that here in TZ though. Good luck!

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[KRS2]

Ama T Opare;242269 wrote: I'm about to make our juice for day 1. Have you seen the Thai young coconut? We always used that. Don't think we can get that here in TZ though. Good luck!

Join the plant-based food revolution at http://foodforthesoul.opare.net

Thank you!

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[KRS2]

I will look for the coconut. I might as well go ALL in!

[Nii Armah]

Tenkamenin;242143 wrote: Eiiiiii!!!! Ɛhye wɔ Ghana ɛnna wohyɛɛ sauna atadeɛ.

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Chale, kw3 jeshw3mo..
I make like sageant Lee I'm sipping tea. Lol Obadele do you have an upcoming MMA tournament.
I just returned to Ghana last night , will come train, let me work my way to 1000 skips.

People need to learn capoeira to move out of the way of your attack☕️☕️☕️

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[Ɔbenfo Ọbádélé]

Nii Armah;242273 wrote: Chale, kw3 jeshw3mo..
I make like sageant Lee I'm sipping tea. Lol Obadele do you have an upcoming MMA tournament.
I just returned to Ghana last night , will come train, let me work my way to 1000 skips.

People need to learn capoeira to move out of the way of your attack☕️☕️☕️

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Kwɛ!
Nope, just training to defend myself, my family, my nation and my race.
Akwaaba! It's easy. Usually when I do it, it's in two sets of 500. Once you get past 300 str8, it's a done deal.
It's true. Most aren't interested in learning until they get robbed or attacked. :Kmt:

[Ɔbenfo Ọbádélé]

Ama T Opare;242269 wrote: I'm about to make our juice for day 1. Have you seen the Thai young coconut? We always used that. Don't think we can get that here in TZ though. Good luck!

Join the plant-based food revolution at http://foodforthesoul.opare.net

Why would one live in Kmt and import coconuts from Thailand? Am I missing something?

[Ama T Opare]

Obadele Kambon;242278 wrote: Why would one live in Kmt and import coconuts from Thailand? Am I missing something?

So true! I know there are great ones for the water. I was just thinking we need to get some of those. However the young ones have meat that is good for many recipes. If I can get young Kmtyw coconut that works for me.

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[Ama T Opare]

Fruit juice - passion fruit, apple, pineapple, mango, raspberry

Join the plant-based food revolution at http://foodforthesoul.opare.net

[Ɔbenfo Ọbádélé]

Ama T Opare;242279 wrote: So true! I know there are great ones for the water. I was just thinking we need to get some of those. However the young ones have meat that is good for many recipes. If I can get young Kmtyw coconut that works for me.

Join the plant-based food revolution at http://foodforthesoul.opare.net

Looks like TZ has it:

https://www.google.com.gh/search?q=coconut+in+tanzania&safe=off&rlz=1C1CHBF_enGH746GH746&source=lnms&tbm=isch&sa=X&ved=0ahUKEwj3w6nWo5_VAhXKAMAKHYsfClsQ_AUICigB&biw=1920&bih=950
A lot of the images show them at Zanzibar.

[Ɔbenfo Ọbádélé]

Nothing but smoothies and juice today. Got the idea from @KRS2

[Ɔbenfo Ọbádélé]

Nii Armah;242273 wrote: Chale, kw3 jeshw3mo..
I make like sageant Lee I'm sipping tea. Lol Obadele do you have an upcoming MMA tournament.
I just returned to Ghana last night , will come train, let me work my way to 1000 skips.

People need to learn capoeira to move out of the way of your attack☕️☕️☕️

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@Nii Armah, what's your start weight?

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