Fitness challenge-gctid231971

[Kala Kambon]

Obadele Kambon;243216 wrote: BlackTastic workout! Just had Capoeira for 2 1/2 hours.

In the 180s with a vengeance!!!



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E kare!!!

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[Tenkamenin]

Instead of a lettuce wrap I made a rice bowl that included cabbage, carrots, mushrooms, black beans, avocados, and salsa. Man that was good!!!!!



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[Tenkamenin]

I just did Funk Roberts dumbbells workout and I do feel ripped.

https://youtu.be/ZcwkAwfVBbA

Tomorrow I'm waking up early to skip some ropes to Stic-Mans workout album.

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[Kwadwo Tòkunbọ̀]

Tenkamenin;243260 wrote: I just did Funk Roberts dumbbells workout and I do feel ripped.

https://youtu.be/ZcwkAwfVBbA

Tomorrow I'm waking up early to skip some ropes to Stic-Mans workout album.

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You're all in!  Motivating

______________________________________________

We must act as if we answer to, and only answer to, our Ancestors, our children, and the unborn.

Amilcar Cabral

[Tenkamenin]

kevlew;243285 wrote: You're all in!  Motivating

______________________________________________

We must act as if we answer to, and only answer to, our Ancestors, our children, and the unborn.

Amilcar Cabral

I'm all in and I'm enjoying it. I'm seeing the progress,

1) more energy
2) better attitude
3) weight loss

Also on Friday, I re-read Nana Fu-Kiau's book, "Self-Healing and Therapy," but this time with an emphasis on applying it consistently to my day to day activities. For example, on Wednesday my Kradin, I will fast or juice only and focus on balance and whether I'm near my didi/core and in touch with my God given message/nkra. In other threads in the past, I said I would do such fasting but my body has never been in sync with my mind and so those verbal commitments were not sustainable. Now I'm able to integrate the two and I'm finally living.

[Nataki]

That's the banner we have for interviews. It's set up in my living room for now because we're filming for the radio and TV show here.

Kala Kambon;243243 wrote: Blacktastic!
Where are you in the pic with Abibitumi Kasa & Let's Buy Black 365 in the background?

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Abibifahodie!

Nataki

[Nataki]

That looks good. How are the mushrooms prepared?

Tenkamenin;243250 wrote: Instead of a lettuce wrap I made a rice bowl that included cabbage, carrots, mushrooms, black beans, avocados, and salsa. Man that was good!!!!!



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Abibifahodie!

Nataki

[Ɔbenfo Ọbádélé]

Tenkamenin;243260 wrote: I just did Funk Roberts dumbbells workout and I do feel ripped.

https://youtu.be/ZcwkAwfVBbA

Tomorrow I'm waking up early to skip some ropes to Stic-Mans workout album.

Sent from my iPhone using Abibitumi Kasa

Useful ideas in the video. I usually jump rope and do my whole workout to that album too.

[Tenkamenin]

BestVeganChef;243310 wrote: That looks good. How are the mushrooms prepared?

Abibifahodie!

Nataki

Sautéed with onions, garlic, cayenne and some salt.

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[Tenkamenin]

No workout yesterday. Today, I'm back on that grind and I will squeeze in a good workout this afternoon.

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[Ɔbenfo Ọbádélé]

Put up my heavy bag today and spent about an hour on it wearing the sauna suit. When I was done I needed a water pump and a mop.

[Tenkamenin]

Obadele Kambon;243444 wrote: Put up my heavy bag today and spent about an hour on it wearing the sauna suit. When I was done I needed a water pump and a mop.

Nana mepa wo kyɛw, deɛn sauna atadeɛ wohyɛ? Mehu sauna atadeɛ nnawɔtwe a ɛtwam no, nanso atadeɛ adaka no wɔ atwerɛdeɛ sɛ sauna atadeɛ wɔ nnuro bi a ɛbɛma wo kokoram.

[Nataki]

I am feeling great and this week ramping up the exercise. Gym workouts on Tuesday Thursday and Saturday. Going to the park for some fresh air and vitamin D Wednesday and Sunday. Hoping to see North Kmtyw dance/belly dance again possibly Friday but we'll see.

Increasing my water intake which is dropped over the last 3 weeks. Using the Water app to make sure I'm staying on point.

Abibifahodie!

Nataki

[Tenkamenin]

BestVeganChef;243466 wrote: I am feeling great and this week ramping up the exercise. Gym workouts on Tuesday Thursday and Saturday. Going to the park for some fresh air and vitamin D Wednesday and Sunday. Hoping to see North Kmtyw dance/belly dance again possibly Friday but we'll see.

Increasing my water intake which is dropped over the last 3 weeks. Using the Water app to make sure I'm staying on point.

Abibifahodie!

Nataki

Sounds like an awesome week. :peace:

[Tenkamenin]

For breakfast, I had a bowl of oatmeal with sliced bananas and blueberries.

This afternoon, I spent 1.5 hours in the gym

- 3 sets 10 reps on the triceps machine
- 3 sets10 reps on the pull-down machine
- 3 sets 10 reps on the dip machine
- 50 knee to chest sit-ups
- 2 miles on the elliptical machine

For lunch, I had a mango, apple, and blueberries. Although I'm not hungry, I'm not that full either, but I'm good until dinner time.