Fitness challenge-gctid231971

[Nataki]

Great Post Sis,
Love it! Yes this very much a process. You're doing great. 9/5 is right around the corner. Looking forward to celebrate with you.

KRS2;244954 wrote: I haven't made a real post in a while. I was all gung ho the week of my juice fast and then I faded to black. Those three days were the most energetic three days of my life! LOL (clearly I didn't make it the full seven days). BUT I learned a lot!I realize I need to prepare more mentally or even not have any external stimuli.  It seems the moment I had to deal with work, things went downhill.
I am proud of myself though. Because I've identified some behaviors I need to work on. So I don't feel like it was a total loss.  I have been diligent with working out consistently.  No less than 5xs a week. At least 3 or 4 days I do 2 a days.  My mid section and triceps leave a lot to be desired, but I will take a moment to appreciate my deltoids and biceps. I'm happy with the definition coming along.
One thing I am learning more and more in this journey is to be kind to myself.



Abibifahodie

Abibifahodie!

Nataki

[Ama T Opare]

KRS2;244954 wrote: I haven't made a real post in a while. I was all gung ho the week of my juice fast and then I faded to black. Those three days were the most energetic three days of my life! LOL (clearly I didn't make it the full seven days). BUT I learned a lot!I realize I need to prepare more mentally or even not have any external stimuli.  It seems the moment I had to deal with work, things went downhill.
I am proud of myself though. Because I've identified some behaviors I need to work on. So I don't feel like it was a total loss.  I have been diligent with working out consistently.  No less than 5xs a week. At least 3 or 4 days I do 2 a days.  My mid section and triceps leave a lot to be desired, but I will take a moment to appreciate my deltoids and biceps. I'm happy with the definition coming along.
One thing I am learning more and more in this journey is to be kind to myself.



Abibifahodie

Sounds like you made great progress. The self discovery is the key to making long term changes.

Join the plant-based food revolution at http://foodforthesoul.opare.net

[KRS2]

BestVeganChef;244961 wrote: Great Post Sis,
Love it! Yes this very much a process. You're doing great. 9/5 is right around the corner. Looking forward to celebrate with you.

Abibifahodie!

Nataki

Looking forward to it as well!  It's a special day!  ❤

Sent from my SM-T237P using Abibitumi Kasa mobile app

[KRS2]

Ama T Opare;244963 wrote: Sounds like you made great progress. The self discovery is the key to making long term changes.

Join the plant-based food revolution at http://foodforthesoul.opare.net

Thanks I did make great progress and everyone loves the Pineapple/Lemonade recipe in the Optimum Fast book!  I had house guests that helped themselves to the little smidgen I had leftover from the day before. Three people managed to make 8 ounces go a long way. LOL They enjoyed it so much they were planning to get a juicer when they made it back to Cali! I'm looking forward to trying the vegan alfredo recipe this weekend.

Sent from my SM-T237P using Abibitumi Kasa mobile app

[Nataki]

Wow! Kwame thats amazing. I wanna see pics

Obadele Kambon;244956 wrote:
Last night 30 minutes on the punching bag, 1000 skips on the jump rope (2 sets of 500), 10 bench presses, 10 bicep curls, 200 leg lifts, 10 shoulder presses, 300 crunches, 50 ab rolls, 10 butterfly shoulder lifts, 10 reverse tricep lifts

This morning
1000 skips on the jump rope (2 sets of 500), 10 x 2 bench presses, 10 x 2 reverse tricep lifts, 300 leg lifts, 500 crunches, 50 ab rolls, 10 butterfly shoulder lifts, 10 x 2 shoulder presses, 20 minutes on the heavy bag, 30 (the kind  @Agya Yaw doesn't understand the benefits of) + 10 bicep curls, then my regular smoothie. This is week 3 of my smoothie/juice/raw fast.
I had Ceylon tea this morning though, so I think technically, I may have just broken it (as the leaves were "cooked" to produce the tea)

Down 21 pounds since the start of the AK fitness challenge

Sent from my Uhuru Note using Abibitumi Kasa mobile app

Abibifahodie!

Nataki

[Ɔbenfo Ọbádélé]

BestVeganChef;244976 wrote: Wow! Kwame thats amazing. I wanna see pics

Abibifahodie!

Nataki

Pics of the exercise routine or me?

Sent from my Uhuru Note using Abibitumi Kasa mobile app

[Nataki]

Silly rabbit. I meant you but I'll accept pictures and video of both

Obadele Kambon;244982 wrote: Pics of the exercise routine or me?

Sent from my Uhuru Note using Abibitumi Kasa mobile app

Abibifahodie!

Nataki

[Tenkamenin]

BestVeganChef;244943 wrote: @KRS2,   @Nana,   @Kala Kambon,   @Obadele Kambon,   @kevlew,   @Tenkamenin,   @Ama T Opare @NKO, @Agya Yaw

I just made a killer smoothie nutrient drink. What's your favorite smoothie combination. Post your favorite recipe.

Abibifahodie!

Nataki

My favorite smoothie includes Kale, Mangoes, bananas, strawberries, and blueberries.

Sent from my iPhone using Abibitumi Kasa

[Ɔbenfo Ọbádélé]

BestVeganChef;244986 wrote: Silly rabbit. I meant you but I'll accept pictures and video of both

Abibifahodie!

Nataki

I'll do some of both tomorrow for Capoeira class.

[Ɔbenfo Ọbádélé]

My favorite smoothie consists of whatever's in the house that's not nailed down.

[Kwadwo Tòkunbọ̀]

BestVeganChef;244953 wrote: Oh yeah forgot to say mine.

Favorite blender smoothie
So Delicious coconut milk
Vega One nutrient powder
Blueberries
Strawberries
Vitamin C

Favorite juicer recipe
Piña Colada with pulp added back for fiber
Can of condensed coconut milk
Fresh pineapple

Abibifahodie!

Nataki

Fresh fruits (usually banana, Fuji apple mango, kiwi, strawberries, flax seed).

______________________________________________

We must act as if we answer to, and only answer to, our Ancestors, our children, and the unborn.

Amilcar Cabral

[Tenkamenin]

Obadele Kambon;244956 wrote:
Last night 30 minutes on the punching bag, 1000 skips on the jump rope (2 sets of 500), 10 bench presses, 10 bicep curls, 200 leg lifts, 10 shoulder presses, 300 crunches, 50 ab rolls, 10 butterfly shoulder lifts, 10 reverse tricep lifts

This morning
1000 skips on the jump rope (2 sets of 500), 10 x 2 bench presses, 10 x 2 reverse tricep lifts, 300 leg lifts, 500 crunches, 50 ab rolls, 10 butterfly shoulder lifts, 10 x 2 shoulder presses, 20 minutes on the heavy bag, 30 (the kind  @Agya Yaw doesn't understand the benefits of) + 10 bicep curls, then my regular smoothie. This is week 3 of my smoothie/juice/raw fast.
I had Ceylon tea this morning though, so I think technically, I may have just broken it (as the leaves were "cooked" to produce the tea)

Down 21 pounds since the start of the AK fitness challenge

Sent from my Uhuru Note using Abibitumi Kasa mobile app

Eii! Wonni agorɔ kora.

Mepa wo kyɛw, wonim Bas Rutten akuturkubɔ abobɔdeɛ (audio) anaa? Ɛyɛ abobɔdeɛ bi a Bas Rutten frɛ akuturkubɔ nkonta. Madwene sɛ yɛhia Asako deɛ, wodwene sɛn? Nhwɛsoɔ wɔ aseɛ no.

https://youtu.be/u1-PeguOeMM

Sent from my iPhone using Abibitumi Kasa

[Nataki]

That looks crazy intense!

Tenkamenin;244994 wrote: Eii! Wonnya agorɔ kora.

Mepa wo kyɛw, wonim Bas Rutten akuturkubɔ abobɔdeɛ (audio) anaa? Ɛyɛ abobɔdeɛ bi a Bas Rutten frɛ akuturkubɔ nkonta. Madwene sɛ yɛhia Asako deɛ, wodwene sɛn? Nhwɛsoɔ wɔ aseɛ no.

https://youtu.be/u1-PeguOeMM

Sent from my iPhone using Abibitumi Kasa

Abibifahodie!

Nataki

[Nataki]

I am sure that is the response of many parents. lol

Obadele Kambon;244990 wrote: My favorite smoothie consists of whatever's in the house that's not nailed down.

Abibifahodie!

Nataki

[Ɔbenfo Ọbádélé]

BestVeganChef;244997 wrote: That looks crazy intense!

Abibifahodie!

Nataki

Too many breaks. You don't get to chill between rounds or combinations in real life.

Sent from my Uhuru Note using Abibitumi Kasa mobile app