Fitness challenge-gctid231971

[Ɔbenfo Ọbádélé]

Tenkamenin;244994 wrote: Eii! Wonnya agorɔ kora.

Mepa wo kyɛw, wonim Bas Rutten akuturkubɔ abobɔdeɛ (audio) anaa? Ɛyɛ abobɔdeɛ bi a Bas Rutten frɛ akuturkubɔ nkonta. Madwene sɛ yɛhia Asako deɛ, wodwene sɛn? Nhwɛsoɔ wɔ aseɛ no.

https://youtu.be/u1-PeguOeMM

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Aane. Menni agorɔ. Menhwɛɛ da. Aane, yɛbɛhia Asako deɛ no.

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[Kwadwo Tòkunbọ̀]

BestVeganChef;244997 wrote: That looks crazy intense!

Abibifahodie!

Nataki

Dropping his guard every punch.  Would have to hit him with a city special

______________________________________________

We must act as if we answer to, and only answer to, our Ancestors, our children, and the unborn.

Amilcar Cabral

[Nataki]

Maybe he dropped his guard because he wasn't scared of the guy with no arms

kevlew;245005 wrote: Dropping his guard every punch.  Would have to hit him with a city special

______________________________________________

We must act as if we answer to, and only answer to, our Ancestors, our children, and the unborn.

Amilcar Cabral

Abibifahodie!

Nataki

[Kwadwo Tòkunbọ̀]

BestVeganChef;245006 wrote: Maybe he dropped his guard because he wasn't scared of the guy with no arms

Abibifahodie!

Nataki

He don't want it....

______________________________________________

We must act as if we answer to, and only answer to, our Ancestors, our children, and the unborn.

Amilcar Cabral

[Tenkamenin]

BestVeganChef;245006 wrote: Maybe he dropped his guard because he wasn't scared of the guy with no arms

Abibifahodie!

Nataki

Listen, I got a no arm dummy in my garage also, and one time he headed butted me after I gave him a left hook. I stopped the boxing session right after that. :haha:

[Ɔbenfo Ọbádélé]

Tenkamenin;245022 wrote:

Listen, I got a no arm dummy in my garage also, and one time he headed butted me after I gave him a left hook. I stopped the boxing session right after that. :haha:

Protect ya neck

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[Ɔbenfo Ọbádélé]

kevlew;245005 wrote: Dropping his guard every punch.  Would have to hit him with a city special

______________________________________________

We must act as if we answer to, and only answer to, our Ancestors, our children, and the unborn.

Amilcar Cabral

The way you train is the way you'll fight.

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[Ɔbenfo Ọbádélé]

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[Nataki]

WOO HOO! Now that brotha looks like a warrior king!

Obadele Kambon;245063 wrote:

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Abibifahodie!

Nataki

[Nataki]

Walking to the gym in my black liberation sneaks for workout 4 of 5 for the week.

Abibifahodie!

Nataki
                            Attached files  

[Ɔbenfo Ọbádélé]

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[Nataki]

The brothas are killing it with the weigh-ins. Dang! Awesome job, Kwame. That is incredibly impressive!

Obadele Kambon;245066 wrote:

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Abibifahodie!

Nataki

[Ɔbenfo Ọbádélé]

BestVeganChef;245073 wrote: The brothas are killing it with the weigh-ins. Dang! Awesome job, Kwame. That is incredibly impressive!

Abibifahodie!

Nataki

Meda ase! I'm trying.

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[Kwadwo Tòkunbọ̀]

BestVeganChef;245073 wrote: The brothas are killing it with the weigh-ins. Dang! Awesome job, Kwame. That is incredibly impressive!

Abibifahodie!

Nataki

I am admittedly slacking....headed out to a farmers market soon to replenish.   Got my daughter with me!

______________________________________________

We must act as if we answer to, and only answer to, our Ancestors, our children, and the unborn.

Amilcar Cabral

[KRS2]

BestVeganChef;245065 wrote: Walking to the gym in my black liberation sneaks for workout 4 of 5 for the week.

Abibifahodie!

Nataki

Oooh those are cute. I need details!

Abibifahodie