Fitness challenge-gctid231971

[Ɔbenfo Ọbádélé]

@Nii Armah
Asako=Kmtyw Combat Capoeira for 2 hours. Sparring with a younger guy the same height as me, but leaner with a wrestling and karate background. Same outcome as always. Video soon come.

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[KRS2]

BestVeganChef;245073 wrote: The brothas are killing it with the weigh-ins. Dang! Awesome job, Kwame. That is incredibly impressive!

Abibifahodie!

Nataki

Yes they are! I think you and I need to do a call to strategize. Because they are getting it!

Abibifahodie

[Ɔbenfo Ọbádélé]

KRS2;245089 wrote: Yes they are! I think you and I need to do a call to strategize. Because they are getting it!

Abibifahodie

We'll be on the lookout for the counter offensive...

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[KRS2]

Made the Easy Vegan Pasta dish from the   @Ama T Opare blog.  It was pretty good.  I'm looking forward to adding more vegan/meatless dishes to my regime. The few I already make are getting old to me.

Abibifahodie

[Ɔbenfo Ọbádélé]

Goal was 185. New goal is 180, I guess.

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[KRS2]

Obadele Kambon;245090 wrote: We'll be on the lookout for the counter offensive...

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Darn it! That should have been a private message to Nataki.  I'm probably not the best person to count on for security when the revolution pops off!

Abibifahodie

[KRS2]

Obadele Kambon;245092 wrote: Goal was 185. New goal is 180, I guess.

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Show off!

Abibifahodie

[Ɔbenfo Ọbádélé]

KRS2;245093 wrote: Darn it! That should have been a private message to Nataki.  I'm probably not the best person to count on for security when the revolution pops off!

Abibifahodie

We'll find a good post for you.

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[Ɔbenfo Ọbádélé]

KRS2;245094 wrote: Show off!

Abibifahodie

I'll be sure to do so!

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[KRS2]

Obadele Kambon;245095 wrote: We'll find a good post for you.

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😂😂😂
As long as it isn't bait.

Abibifahodie

[Ɔbenfo Ọbádélé]

KRS2;245108 wrote: 😂😂😂
As long as it isn't bait.

Abibifahodie

Never know unless you accept it.

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[Tenkamenin]

Yesterday

Breakfast: 1 mango and a banana

Lunch: mango and avocado salad (I like mangoes!)

Workout: 40 minutes back and chest, and 2 miles on the elliptical machine

Dinner: fried plantains and black eyed beans

Evening workout: 30 minutes kicking boxing on the no armed dummy.

Today

Morning Workout: 45 minutes stretching and light swimming in the pool.

Breakfast: 1 mango

Late afternoon workout plan: 100 push-ups and 100 squats

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[Nataki]

Serious show off @Obadele Kambon

KRS2;245094 wrote: Show off!

Abibifahodie

Abibifahodie!

Nataki

[Nataki]

Lol @Obadele Kambon and @KRS2. The whole thread about the counter-offensive is hilarious. I guess since the cats out of the bag now yes @KRS2 let's devise a plan.

KRS2;245093 wrote: Darn it! That should have been a private message to Nataki.  I'm probably not the best person to count on for security when the revolution pops off!

Abibifahodie

Abibifahodie!

Nataki

[Nataki]

My phone died so I don't have pictures but my Zumba Instructor today was fierce.

She's Liberian and gambian and a vegan who did a high-energy  dance workout to Kmtyw music from the 90s up to present day.

It felt like an hour of high kicks, whining, skipping, popping, etc
I walk to the gym and almost thought I was going to have to crawl home on my hands and knees.

Drinking my nutrients now so I can recoup what I lost in the two pounds I must have sweated off.
LOL

I'll tell you one thing, the shower after intense workout like that is like one of the best feelings on Earth.

Gettin it in

Abibifahodie!

Nataki