Fitness challenge-gctid231971

[KRS2]

BestVeganChef;245134 wrote: Lol @Obadele Kambon and @KRS2. The whole thread about the counter-offensive is hilarious. I guess since the cats out of the bag now yes @KRS2 let's devise a plan.

Abibifahodie!

Nataki

Lol covert operations isn't my strong suit. Let's chat tomorrow!

Abibifahodie

[Nataki]

@Obadele Kambon @kevlew @Tenkamenin
Are y'all working out twice a day?

Abibifahodie!

Nataki

[Tenkamenin]

BestVeganChef;245141 wrote: @Obadele Kambon @kevlew @Tenkamenin
Are y'all working out twice a day?

Abibifahodie!

Nataki

Yes, 1-1.5 hrs at lunch time and 30 minutes (boxing) in the evening.

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[Kwadwo Tòkunbọ̀]

BestVeganChef;245141 wrote: @Obadele Kambon @kevlew @Tenkamenin
Are y'all working out twice a day?

Abibifahodie!

Nataki

No I am not.   I am going to start early mornings....cuz a brother is tired when I get home.

______________________________________________

We must act as if we answer to, and only answer to, our Ancestors, our children, and the unborn.

Amilcar Cabral

[Nataki]

@KRS2 trying to do some recon LOL

Abibifahodie!

Nataki

[Ɔbenfo Ọbádélé]

BestVeganChef;245141 wrote: @Obadele Kambon @kevlew @Tenkamenin
Are y'all working out twice a day?

Abibifahodie!

Nataki

Sometimes. Usually I'm just early mornings, but I'll do an evening if I can get it in. Things are going to change once school starts back, though.

[KRS2]

BestVeganChef;245144 wrote: @KRS2 trying to do some recon LOL

Abibifahodie!

Nataki

I like your style girl! 😂

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[Ɔbenfo Ọbádélé]

Today's Superfood Smoothie
Mango, pineapple, banana, Vega powder, Raw organic meal powder, cinnamon, sunflower lecithin, honey, blackstrap molasses, saw palmetto, Atlantic Ocean kelp, gotu kola, vitamin c crystals, coconut water x 2, nutmeg, vegan cal-mag, moringa powder, grapefruit seed extract, sesame seeds, chia seeds, flax seeds, baobab fruit powder, cap-full of virgin coconut oil.

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[Kala Kambon]

KRS2;245089 wrote: Yes they are! I think you and I need to do a call to strategize. Because they are getting it!

Abibifahodie

I'm in on that call!!! Let's get 'em!

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[Ɔbenfo Ọbádélé]

BestVeganChef;245133 wrote: Serious show off @Obadele Kambon

Abibifahodie!

Nataki

Feel free to be inspired! :asako:

[Nataki]

And the overachiever award goes to......(drumrolll here)......

Obadele Kambon;245190 wrote:
Today's Superfood Smoothie
Mango, pineapple, banana, Vega powder, Raw organic meal powder, cinnamon, sunflower lecithin, honey, blackstrap molasses, saw palmetto, Atlantic Ocean kelp, gotu kola, vitamin c crystals, coconut water x 2, nutmeg, vegan cal-mag, moringa powder, grapefruit seed extract, sesame seeds, chia seeds, flax seeds, baobab fruit powder, cap-full of virgin coconut oil.

Sent from my Uhuru Note using Abibitumi Kasa mobile app

Abibifahodie!

Nataki

[Nataki]

This looks delicious!

KRS2;245091 wrote: Made the Easy Vegan Pasta dish from the   @Ama T Opare blog.  It was pretty good.  I'm looking forward to adding more vegan/meatless dishes to my regime. The few I already make are getting old to me.

Abibifahodie

Abibifahodie!

Nataki

[Ɔbenfo Ọbádélé]

https://youtu.be/mZ8kpdjW46Y

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[Kwadwo Tòkunbọ̀]

Obadele Kambon;245190 wrote:
Today's Superfood Smoothie
Mango, pineapple, banana, Vega powder, Raw organic meal powder, cinnamon, sunflower lecithin, honey, blackstrap molasses, saw palmetto, Atlantic Ocean kelp, gotu kola, vitamin c crystals, coconut water x 2, nutmeg, vegan cal-mag, moringa powder, grapefruit seed extract, sesame seeds, chia seeds, flax seeds, baobab fruit powder, cap-full of virgin coconut oil.

Sent from my Uhuru Note using Abibitumi Kasa mobile app

Atlantic Ocean kelp...what is that.  This must last a while. Can't be for one drink right? You only juice once a day? Or is this the meal of the day?

______________________________________________

We must act as if we answer to, and only answer to, our Ancestors, our children, and the unborn.

Amilcar Cabral

[Nataki]

Yesterday's food in pictures

Forgot to take a picture of my new tree and drink before I downed it


Steamed broccoli with a vegan cashew cheese sauce and black olives


A 1 lb salad with a salad wrap that included 1/2 a veggie burger 3oz lettuce red onion, sprouts, and vegan tarter sauce


Abibifahodie!

Nataki