Fitness challenge-gctid231971

[Ɔbenfo Ọbádélé]

kevlew;245802 wrote: The powders....are they like supplements or something? Unfortunately I can't do coconut anything.

______________________________________________

We must act as if we answer to, and only answer to, our Ancestors, our children, and the unborn.

Amilcar Cabral

They are ground up superfoods. Why no coconut?

Tenkamenin;245803 wrote: Eiii! Mo wɔ Vega futuro wɔ Ghana, mo tɔ ne sɛn? Afei nso, baobab futuro ɛfiri Ghana anaa? Wɔ Santa Barbara mu, mehuu adwuma bi a ɔɔmo tɔn Ghana Baobab futuro, ɔɔmo nya sika beberee.

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M'awofoɔ de deɛ ɛdi kan no brɛɛ me. Nufuten no deɛ, nnua no ankasa wɔ m'adwuma no abɔnten. Metetee ne nnuaba no koraa. Wobɛtɔ a, ne boɔ nyɛ den koraa wɔ ha. Wobɛtɔ wɔ aserɛmfoɔ hɔ.

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[Kwadwo Tòkunbọ̀]

Obadele Kambon;245804 wrote: They are ground up superfoods. Why no coconut?

M'awofoɔ de deɛ ɛdi kan no brɛɛ me. Nufuten no deɛ, nnua no ankasa wɔ m'adwuma no abɔnten. Metetee ne nnuaba no koraa. Wobɛtɔ a, ne boɔ nyɛ den koraa wɔ ha. Wobɛtɔ wɔ aserɛmfoɔ hɔ.

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The coconut thing might be mental.  Bad experience with spoiled coconut milk when I was a kid.

______________________________________________

We must act as if we answer to, and only answer to, our Ancestors, our children, and the unborn.

Amilcar Cabral

[Nataki]

Yummmmmm! You got to send that stuff up to DC!    

kevlew;245719 wrote:

Top it off what a smoothie for the morning.

______________________________________________

We must act as if we answer to, and only answer to, our Ancestors, our children, and the unborn.

Amilcar Cabral

Abibifahodie!

Nataki

[Nataki]

Tenkamenin;245729 wrote: Wasn't supposed to workout tonight but I had the urge to hit that bag.

FYI, Nate Bowers has some good boxing workout vids.

https://youtu.be/paPHyb5y_zU

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Lol are you getting addicted to working out? I just came home from my third work out of the week and I'm already ready for my fourth later tonight.

Abibifahodie!

Nataki

[Kwadwo Tòkunbọ̀]

BestVeganChef;245845 wrote: Yummmmmm! You got to send that stuff up to DC!

Abibifahodie!

Nataki

I like the south up reference!

______________________________________________

We must act as if we answer to, and only answer to, our Ancestors, our children, and the unborn.

Amilcar Cabral

[Tenkamenin]

BestVeganChef;245846 wrote: Lol are you getting addicted to working out? I just came home from my third work out of the week and I'm already ready for my fourth later tonight.

Abibifahodie!

Nataki

Yes I am, I'm at work right now and I'm amped up, I can't wait to step into the gym. I've got a meeting at 1 pm and after, I'm sprinting to the gym after the meeting. The brother in the vid below has me fired up!

https://youtu.be/cVz4fG4trM4

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[Nataki]

kevlew;245802 wrote: The powders....are they like supplements or something? Unfortunately I can't do coconut anything.

______________________________________________

We must act as if we answer to, and only answer to, our Ancestors, our children, and the unborn.

Amilcar Cabral

The powders are nutrient centered drinks. If the same ones I'm referencing when I say I have nutrient drinks everyday.

Abibifahodie!

Nataki

[Ɔbenfo Ọbádélé]

Tenkamenin;245849 wrote: Yes I am, I'm at work right now and I'm amped up, I can't wait to step into the gym. I've got a meeting at 1 pm and after, I'm sprinting to the gym after the meeting. The brother in the vid below has me fired up!

https://youtu.be/cVz4fG4trM4

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Walk, don't sprint. Remember you live in krakkkaville and fit the description of everyone from a 4-foot midget to a 7-foot giant

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[Nataki]

TODAY WAS AWESOME!

Woke up reflected on being grateful

Power walk to the gym so I was already sweating when I walked in the door

Worked out hard in my Zumba class and drank 44 oz of water already.



Me and one other girl from Zumba sometimes have the tendency to improv our own individual choreography on some of the songs.

After class today the instructor came up to us and he invited us to find the song, create choreography and she'll let lead the workout for that song.

We were so excited we met and danced for another hour after class before I power walked home.



Only 2 p.m. and still got more water nutrients salad and working out to do. I feel super energized from all this and everyone's post this morning. Let's get it!

Abibifahodie!

Nataki

[Ɔbenfo Ọbádélé]

kevlew;245839 wrote: The coconut thing might be mental.  Bad experience with spoiled coconut milk when I was a kid.

______________________________________________

We must act as if we answer to, and only answer to, our Ancestors, our children, and the unborn.

Amilcar Cabral

Sounds that way. Just crack the young coconut and get the water.

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[Mawiyah Kambon]

Although I don't post daily I am still in the challenge. My clothes are fitting better and above all I like how I look and feel. Maybe I'll get back to my pre-children-weight of 105lbs. Don't think I want to go that far. Finished my nutrient drink that looks like Nataki's with nutrient powders, moringa, chlorella, added banana and blueberries. Good energy. Keep it up family we will be fit to lead a nation.:soldiert:

[Ɔbenfo Ọbádélé]

Nana;245860 wrote: Although I don't post daily I am still in the challenge. My clothes are fitting better and above all I like how I look and feel. Maybe I'll get back to my pre-children-weight of 105lbs. Don't think I want to go that far. Finished my nutrient drink that looks like Nataki's with nutrient powders, moringa, chlorella, added banana and blueberries. Good energy. Keep it up family we will be fit to lead a nation.:soldiert:

Chlorella! I knew I was missing a seaweed. Glad to hear of your progress!

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[Nataki]

Obadele Kambon;245861 wrote: Chlorella! I knew I was missing a seaweed. Glad to hear of your progress!

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@Nana dang those selfish children.

Abibifahodie!

Nataki

[KRS2]

Nana;245860 wrote: Although I don't post daily I am still in the challenge. My clothes are fitting better and above all I like how I look and feel. Maybe I'll get back to my pre-children-weight of 105lbs. Don't think I want to go that far. Finished my nutrient drink that looks like Nataki's with nutrient powders, moringa, chlorella, added banana and blueberries. Good energy. Keep it up family we will be fit to lead a nation.:soldiert:

105 lbs 👀

Abibifahodie

[Nataki]

Dinner - 2 Wraps

All organic romain, baby chard, baby mizuna, baby red leaf lettuce, baby green leaf lettuce, baby oakleaf, radicchio, parsley, dill, cilantro, baby arugula, baby spinach, baby butter lettuce, alfalfa sprouts, yellow onion, homemade vegan tartar sauce.

Plus a side salad


Abibifahodie!

Nataki