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Sticking to your healthy lifestyle-gctid234317

Started by Ama T Opare, May 21, 2017, 04:08 PM

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May 25, 2017, 04:32 PM #15
It's day 5! We have identified habits to start. We have found habits to do more of. Now it's time to look for those habits and behaviors that we need to stop doing.

Now what? Spend the next couple of days observing how these bad habits and behaviors are showing up in your life. I'll be back in soon with the next phase. Let me know how this is resonating with you or what you've discovered.


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May 25, 2017, 04:35 PM #16
Quotekevlew;234723 wrote: I need to start planning meals better to avoid "spur of the moment" eating.  Going out this weekend to plan where to get what.  I found an organic health food place that serves lunch right around the corner!

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles
Do you eat a lot or do you cook?

Join the plant-based food revolution at http://foodforthesoul.opare.net
May 25, 2017, 04:46 PM #17
QuoteAma T Opare;235026 wrote: Do you eat a lot or do you cook?

Join the plant-based food revolution at http://foodforthesoul.opare.net
Working in manhattan I used to eat out a lot for lunch (expensive). My wife did most of the cooking.  Now that I do salads and smoothies I don't eat as much.  I also am packing my lunch if I am away from home ....trying to get better!

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles
"Intellectuals ought to study the past not for the pleasure they find in so doing, but to derive lessons from it"
May 29, 2017, 06:02 PM #18
Let's continue with becoming who we need to be to reach our goals. Here's your assignment should you choose to accept it. Everyday for the next few days write down what triggers you and leads you down the path to your BAD habits. Who is a trigger? What is a trigger? Where are you triggered? When are you triggered?  Share what you discover below if you feel comfortable.


Join the plant-based food revolution at http://foodforthesoul.opare.net
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