Fitness challenge-gctid231971

[Nataki]

HOLISTIC HEALTH, DIET, & FITNESS CHALLENGE
Can't nobody fight for liberation if we're struggling with our health. I'm starting a self-healing wellness campaign for myself and welcome others to join with your own personal goals.
Maybe we can do check in periodically with each other. Post your thoughts.

You can to set your own goals. Cleasing, fasting, kicking bad habits, changing your diet, working out, training EVERYONE with holistic health goals is  welcome.

 Post below and share pictures. I am taking before pictures tomorrow but I won't post until I have some nice after pictures Liberation people! Let's get it!

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[Nataki]

Starting Monday, I'm doing an infused water cleanse, a watermelon diet for a week, and a rigorous exercise routine. These are for my personal goals.

Lose 30lbs by my birthday
Feel better
Look better
Be Better

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[Kwadwo Tòkunbọ̀]

BestVeganChef;231972 wrote: Starting Monday May 8th I'm doing an infused water cleanse, a watermelon diet for a week, and a rigorous exercise routine. These are for my personal goals.

Lose 30lbs by 6/16
Feel better
Look better
Be Better

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Watermelon diet?  Interesting.  I am looking to get with it as well.

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[Nana]

Y'all git wit it!

[Kwadwo Tòkunbọ̀]

NKO;231978 wrote: Y'all git wit it!

I was looking at your site. Very good information!

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[Nana]

Nashukuru

[Agya Yaw]

Great idea. The goals I have set are in a 2.5 year time frame so I have nothing immediate.

[Nana]

Agya Yaw;232026 wrote: Great idea. The goals I have set are in a 2.5 year time frame so I have nothing immediate.

I'm curious why 2.5 years?

[Agya Yaw]

NKO;232053 wrote: I'm curious why 2.5 years?

It involves weightlifting.

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[Nataki]

Here is my before and after picture from when I gained a bunch of weight in 2015.
I'm fatter now but not for long



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[Kwadwo Tòkunbọ̀]

BestVeganChef;232087 wrote: Here is my before and after picture from when I gained a bunch of weight in 2015.
I'm fatter now but not for long



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Your always on the go....how does that impact your eating?  I know when I was traveling all the time for my previous employer I found that eating right and maintaining an exercise regimen was challenging.

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[Nataki]

kevlew;232088 wrote: Your always on the go....how does that impact your eating?  I know when I was traveling all the time for my previous employer I found that eating right and maintaining an exercise regimen was challenging.

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

Hey Kevin,
Those pics are from 2 years ago. But I'm using it as motivation

[Nataki]

Kevin, Traveling I used to take a hand blender for nutrient drinks and if worse comes to worse I can buy a box of salad, an herb seasoning and a jar of some balsamic vinegar.

Other than that I eat at a lot of ethnic restaurants. Indian, Ethiopian, Mediterranean....

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[Nana]

Check out foodforthesoul.opare.net for some more great tips on traveling and eating well.

[Kwadwo Tòkunbọ̀]

BestVeganChef;232125 wrote: Kevin, Traveling I used to take a hand blender for nutrient drinks and if worse comes to worse I can buy a box of salad, an herb seasoning and a jar of some balsamic vinegar.

Other than that I eat at a lot of ethnic restaurants. Indian, Ethiopian, Mediterranean....

Sent from my SM-J700T using Abibitumi Kasa mobile app

Nice....

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles