Fitness challenge-gctid231971

[Nii Armah]

@Obadele did you see the video I sent you. Those brothers are from the beast tribe

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[Ɔbenfo Ọbádélé]

@Nii Armah, I saw. Waiting for your before pics.

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[Ɔbenfo Ọbádélé]

Nii Armah;232288 wrote: We are on the same frequency.
I found that to get there fast we have to take no days off..
I'm at the office right now , will hit the ground training in the evening

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Been hitting the punching bag every morning in addition to my regular weight bench desk stuff

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[Ɔbenfo Ọbádélé]

https://youtu.be/Oo4nTvK4E_Y

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[Nii Armah]

Yes oo, their explosive workout masters

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[Nii Armah]

When interview they said they ate a lot of rice lol

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[Nii Armah]

They are from Guinea

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[Kala Kambon]

BestVeganChef;232196 wrote: Hi Agya,
Going to center the week primarily on watermelon and water. Just in case mind over matter doesn't work also lettuce, onions, tomatoes, olives, chickpeas, and herbs so I can have a heavy salad.

I asked about the diet too Nataki... Thanks for answering Both of us!
This health challenge is great idea. I'm in.

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[Kala Kambon]

The whole family started the morning off with this. Only half remaining.

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[Ɔbenfo Ọbádélé]

Kala Kambon;232307 wrote:
The whole family started the morning off with this. Only half remaining.

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Only half of the watermelon or only half of the family?

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[Kwadwo Tòkunbọ̀]

Gearing up for tomorrow!

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[Ɔbenfo Ọbádélé]

kevlew;232312 wrote: Gearing up for tomorrow!

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

Get it

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[Nataki]

Wow Kwame,
your before pic ain't bad

Obadele Kambon;232284 wrote:
I'm going to cut up my midsection or disintegrate the fat to expose the cuts that are already there.

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[Kwadwo Tòkunbọ̀]

Obadele Kambon;232317 wrote: Get it

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Before pic...goals upcoming. Mapping out my walk/run course in the neighborhood

This is real. I just buried my uncle and "godfather" yesterday. Both died of heart attacks in mid-70's.

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[Nataki]

Flat tummy water recipe
Get your ingredients and make this tonight before you go to sleep tonight.

Set an alarm on your phone now for 9PM to make it tonight



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