Fitness challenge-gctid231971

[Nataki]

Workout 4 of 5 this week. Love sweating out work week. Layer up it's getting cold out there.


Abibifahodie!

Nataki

[Nataki]

Thanks for sharing

Tenkamenin;254886 wrote: RIP Joe Arroyo! "No le pega la Negra" is a great song. A Panamanian sista I used to salsa dance with translated that song for me.

When I'm on the elliptical machine, I listen primarily to Soukous music. Fabregas is my favorite Congolese musician right now.

https://youtu.be/FzQISPculq8

https://youtu.be/QZduxi8HrUI

https://www.youtube.com/watch?v=0YpYvf4wC6o

When I'm winding down on the elliptical, I like mellower music like Urban Boyz (Rwanda) "Till I die."

https://youtu.be/PxM8KuI3ORc

When I'm in the garage hitting the boxing bag, I listen to a lot of Femi Kuti.

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RIP Joe Arroyo! "No le pega la Negra" is a great song. A Panamanian sista I used to salsa dance with translated that song for me.

When I'm on the elliptical machine, I listen primarily to Soukous music. Fabregas is my favorite Congolese musician right now.

https://youtu.be/FzQISPculq8

https://youtu.be/QZduxi8HrUI

https://www.youtube.com/watch?v=0YpYvf4wC6o

When I'm winding down on the elliptical, I like mellower music like Urban Boyz (Rwanda) "Till I die."

https://youtu.be/PxM8KuI3ORc

When I'm in the garage hitting the boxing bag, I listen to a lot of Femi Kuti.

Abibifahodie!

Nataki

[Nataki]

Okay maybe that's why you're seeing the results you're seeing. I need to switch up my workout music. I feel like I will look like these brothers after a week of working out to this music.

Obadele Kambon;254914 wrote: I don't always listen to music when I work out, but when I do, it's usually this:

https://www.youtube.com/watch?v=1OlA1xjI0Wk

https://www.youtube.com/watch?v=SBZ-L2jstvI

Abibifahodie!

Nataki

[Nataki]

@Obadele Kambon,  @Nana  @Kala Kambon, @KS2,  @Tenkamenin,  @Omawali,  @Ayawale Ewende,  @Ama T Opare,  @Agya Yaw,  @Rashan,  @RealRADIOTalk.

DOWN FROM HIS WEIGHT OF 284 TO 235 LET'S GIVE A STRONG WARRIOR CHEERING TO  @kevlew for reaching his 49x49 (49 lbs by age 49) Abibitumi Kasa Health and Fitness Challenge goal by Nov 11, 2017, his birthday.



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[Kwadwo Tòkunbọ̀]

BestVeganChef;255890 wrote: @Obadele Kambon,  @Nana  @Kala Kambon, @KS2,  @Tenkamenin,  @Omawali,  @Ayawale Ewende,  @Ama T Opare,  @Agya Yaw,  @Rashan,  @RealRADIOTalk.

DOWN FROM HIS WEIGHT OF 284 TO 235 LET'S GIVE A STRONG WARRIOR CHEERING TO  @kevlew for reaching his 49x49 (49 lbs by age 49) Abibitumi Kasa Health and Fitness Challenge goal by Nov 11, 2017, his birthday.



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Meda mo ase...

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[Tenkamenin]

kevlew;255892 wrote: Meda mo ase...

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Mo!!!

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[Kwadwo Tòkunbọ̀]

My readings.  Still have some work to do. But not too bad.

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[Ɔbenfo Ọbádélé]

Mission accomplished, ladies and gentlemen, mission accomplished.

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[Kwadwo Tòkunbọ̀]

Obadele Kambon;256658 wrote:
Mission accomplished, ladies and gentlemen, mission accomplished.

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Just when I was gonna chill today.....congrats.

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[Ɔbenfo Ọbádélé]

kevlew;256659 wrote: Just when I was gonna chill today.....congrats.

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Not that it's a competition, cause it's clearly not.

https://youtu.be/SGbhIOaYDvc

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[Kwadwo Tòkunbọ̀]

Obadele Kambon;256661 wrote: Not that it's a competition, cause it's clearly not.

https://youtu.be/SGbhIOaYDvc

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Nope...but I am getting dressed to go running just in case

"For the only great men among the unfree and the oppressed are those who struggle to destroy the oppressor." - Walter Rodney

[Ɔbenfo Ọbádélé]

kevlew;256662 wrote: Nope...but I am getting dressed to go running just in case

"For the only great men among the unfree and the oppressed are those who struggle to destroy the oppressor." - Walter Rodney

Very circumspect indeed.

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[Nataki]

Okay yall, I've been traveling so I've been offline a bit. But I'm kicking into high gear in my countdown to the new year (I know it's not really a new year but) Just walked to my workout center, did an hour of zumba and then walked home uphill carrying 4 1-gallon water jugs. About to make a nutrient drink and I feel great.

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[Kwadwo Tòkunbọ̀]

BestVeganChef;257182 wrote: Okay yall, I've been traveling so I've been offline a bit. But I'm kicking into high gear in my countdown to the new year (I know it's not really a new year but) Just walked to my workout center, did an hour of zumba and then walked home uphill carrying 4 1-gallon water jugs. About to make a nutrient drink and I feel great.

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Glad your back!!

"For the only great men among the unfree and the oppressed are those who struggle to destroy the oppressor." - Walter Rodney

[Ɔbenfo Ọbádélé]

1000 skips on the jump rope, 200 crunches, 30 minutes on the punching bag, 3 x 10 sets of bicep curls

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