Fitness challenge-gctid231971

[Nataki]

Lots of walking and lots of Vitamin D today



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[KRS2]

Great job!

Abibifahodie

[Nataki]

@KRS2
Thanks sis. How are you? Exercise was on point. Had cheat day number 2 today. Last Saturday I had bread. Today I took someone to a vegan restaurant and got 2 servings of veggies but also "tuna mac". I really wanted french fries but stayed away from that.
 I also had about 10 oz of salad  when I got home.

Doing a system flush tomorrow.

KRS2;234205 wrote: Great job!

Abibifahodie

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[KRS2]

BestVeganChef;234206 wrote: @KRS2
Thanks sis. How are you. Exercise was on point. Had cheat day number 2. Last Saturday I had bread. Today I took someone to a vegan restaurant and got 2 servings of veggies but also "tuna mac". I really wanted french fries but stayed away from that.
 I also had about 10 oz of salad  when I got home.

Doing a system flush tomorrow.

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Ha. Let's just say I need a system flush too.  I did capture a few good meals this week and hit the gym. Im getting there. Im learning that I am a stress eater for sure. Thought I had slayed that giant years ago. The gym pic isn't an akward pose. Lol was just trying to hold my bun in place after my trainer had me looking crazy after cardio.
Let's catch up tomorrow.


Abibifahodie

[Nataki]

@KRS2
Wow that's great. Pics are awesome. Are you feeling any different yet? I'm a stress eater, too. And eating certain foods is a replacement for another craving so....

KRS2;234207 wrote: Ha. Let's just say I need a system flush too.  I did capture a few good meals this week and hit the gym. Im getting there. Im learning that I am a stress eater for sure. Thought I had slayed that giant years ago. The gym pic isn't an akward pose. Lol was just trying to hold my bun in place after my trainer had me looking crazy after cardio.
Let's catch up tomorrow.


Abibifahodie

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[Nataki]

Yes let's catch up tomorrow

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[KRS2]

BestVeganChef;234208 wrote: @KRS2
Wow that's great. Pics are awesome. Are you feeling any different yet? I'm a stress eater, too. And eating certain foods is a replacement for another craving so....

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Yes I feel different when I stay on task. My body is really starting to not like certain stuff.  Threw half of a pastry away today because I just couldn't hack it. Small victory, but a greater victory would have been not to succumb to the sugar cravings at all!

Abibifahodie

[Nataki]

Abibitumi Kasa fitness challenge Nataki's 40x40 Day 13

https://youtu.be/OB9OG2Xm0Jc

1.2 Miles roundtrip power walking
1 hour zumba
45 minutes circuit training

Water
watermelon
16 oz broccoli in vegan cashew-cream sauce

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[Kwadwo Tòkunbọ̀]

BestVeganChef;234278 wrote: Abibitumi Kasa fitness challenge Nataki's 40x40 Day 13

https://youtu.be/OB9OG2Xm0Jc

1.2 Miles roundtrip power walking
1 hour zumba
45 minutes circuit training

Water
watermelon
16 oz broccoli in vegan cashew-cream sauce

Sent from my SM-J700T using Abibitumi Kasa mobile app

Beastmode!  Mo ne adwuma!

------------------------------------------
Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[Nataki]

@Obadele Kambon, @Nana, @KRS2, @kevlew, @Kala Kambon @Ama T Opare
How did your week go health, diet, and/or fitnesswise?

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[Ɔbenfo Ọbádélé]

Just taught Capoeira yesterday. Pretty vigorous session. Nothing today yet.

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[Nataki]

Benefits of exercising in the evening. https://www.caloriesecrets.net/the-surprising-benefits-of-exercising-at-night/

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[Ama T Opare]

BestVeganChef;234312 wrote: @Obadele Kambon, @Nana, @KRS2, @kevlew, @Kala Kambon @Ama T Opare
How did your week go health, diet, and/or fitnesswise?

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I met my goal of three days HIIT and two other days of walking or other activity. Drank more water and also did yoga or other stretching every day. Feeling good.

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[KRS2]

Hey @BestVeganChef, this week was cool. I did eat some things this week that totally weren't part of the gameplan. But overall I'm not unhappy with my efforts. Can't wait to reset tomorrow!

Abibifahodie

[KRS2]

Oh! Greetings to all others participating as well!

Abibifahodie