Fitness challenge-gctid231971

[Kwadwo Tòkunbọ̀]

BestVeganChef;234312 wrote: @Obadele Kambon, @Nana, @KRS2, @kevlew, @Kala Kambon @Ama T Opare
How did your week go health, diet, and/or fitnesswise?

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Week went great. Already feel like  I have more energy daily.  Today was looong! Up at 4:30am out coaching my youth track team until 5pm in Philadelphia.  Worked up a good sweat setting up tents and helping run the track set up.

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[Nataki]

My Abibitumi Kasa fitness challenge Nataki's 40x40 Stats for this week

Vegetable intake - 8lbs down 2lbs from 10lbs last week

Diet overall - Good.
Down from Excellent last week and great the week before.
This week included 2 screw ups.
Social eating on Friday on a date.  :-(
Emotional eating Saturday night

Weight - only lost 3 lbs but lost that horrible backfat so I'm  happy with that.

Fitness - worked out 5 days/6 times ~1.5 hours - Joined a gym yesterday
SUPER ON POINT

Water - only 50% of goal intake. But up 5% from last week's 45% total

Happy with overall progress



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[KRS2]

BestVeganChef;234368 wrote: My Abibitumi Kasa fitness challenge Nataki's 40x40 Stats for this week

Vegetable intake - 8lbs down 2lbs from 10lbs last week

Diet overall - Good.
Down from Excellent last week and great the week before.
This week included 2 screw ups.
Social eating on Friday on a date.  :-(
Emotional eating Saturday night

Weight - only lost 3 lbs but lost that horrible backfat so I'm  happy with that.

Fitness - worked out 5 days/6 times ~1.5 hours - Joined a gym yesterday
SUPER ON POINT

Water - only 50% of goal intake. But up 5% from last week's 45% total

Happy with overall progress



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Yay! You're doing great! Losing back fat is epic!  #keepgoin
I'm gonna get my WHOLE life together starting tomorrow .

Abibifahodie

[Nataki]

Poor sleep has cascading effects on racial health disparities, including increased risk of diabetes and cardiovascular disease.

https://www.abibitumikasa.com/forums/showthread.php?t=210878

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[Kwadwo Tòkunbọ̀]

BestVeganChef;234375 wrote: Poor sleep has cascading effects on racial health disparities, including increased risk of diabetes and cardiovascular disease.

https://www.abibitumikasa.com/forums/showthread.php?t=210878

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Da yie

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[Nataki]

Been slacking off with the water intake. I think out of sight out of mind was the culprit. Came up with a new way to keep my water consumption at the forefront of my mind.

I put a tray table by the couch. Day 2 working well.



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[Ɔbenfo Ọbádélé]

4.4 km running, ascending and descending a mountain road. 200 skips on the jump rope. 100 reps on the ab roller thingy.

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[Ɔbenfo Ọbádélé]

That looks like a sea anemone at the bottom of your water. I need to increase my water intake too, I think. I am considering doing green smoothies and water for a stretch. Maybe next week.

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[Nataki]

Whoa! Your workouts are intense. Nice

Obadele Kambon;234543 wrote: 4.4 km running, ascending and descending a mountain road. 200 skips on the jump rope. 100 reps on the ab roller thingy.

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Sent from my SM-J700T using Abibitumi Kasa mobile app

[Ɔbenfo Ọbádélé]

@BestVeganChef, thanks! Then 10 inverted push-ups against the door and 2 5-hold-5 push-ups. I realize that I didn't give myself enough credit when I was doing those more regularly. When I haven't done them for a while, I see how difficult they are.

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[Nataki]

@Obadele Kambon,
Lol don't freak me out. Just kidoing. I'm In person the mint ginger lemon cucumber combo looks very gourmet.

APPS THAT HELP YOU BOOST YOUR WATER INTAKE

Hydro Coach
https://play.google.com/store/apps/details?id=com.codium.hydrocoach

Drink water
https://play.google.com/store/apps/details?id=com.health.drinkwater.reminder

Drink water
https://play.google.com/store/apps/details?id=com.deerlabs.suicmehatirlaticisi

Obadele Kambon;234544 wrote: That looks like a sea anemone at the bottom of your water. I need to increase my water intake too, I think. I am considering doing green smoothies and water for a stretch. Maybe next week.

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[Ɔbenfo Ọbádélé]

When I have the time, my workouts can get pretty intense https://youtu.be/VEhsBUPncrs

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[Ɔbenfo Ọbádélé]

@BestVeganChef, sea anemones look very gourmet in person. Thanks for the tips on the apps.

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[Nataki]

Yay love this. Added it to my workout playlist so I can train with you one morning, digitally at least.

I scrolled through. I love the cameos of the children. I can't wait to taunt Kwaku when he gets older with all these half naked videos of him running around

Obadele Kambon;234563 wrote: When I have the time, my workouts can get pretty intense https://youtu.be/VEhsBUPncrs

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[Ɔbenfo Ọbádélé]

BlackTastic! Let's do it! Kwaku will get a kick out of it, I'm sure!

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