Fitness challenge-gctid231971

[Nataki]

@kwame, @kevlew at everyone
Skype jump rope session?

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[Kwadwo Tòkunbọ̀]

Had a pretty good workout this morning.......sweating like I just fought Mike Tyson.lol

https://youtu.be/LffJFyNLwnk

[Kwadwo Tòkunbọ̀]

Finally think I am ready to hit the basement now that my body is in a routine........my little set up in the basement.........gotta get my music playlist tight!!

https://youtu.be/-YEBiciE4xM

[Agya Yaw]

Obadele Kambon;234651 wrote: Hahaha! Do we get an after picture?

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Why you wanna see my body Bro? LOL.

[Kwadwo Tòkunbọ̀]

BestVeganChef;234671 wrote: @kwame, @kevlew at everyone
Skype jump rope session?

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Uhhhh let me get my coordination together first.

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[Nataki]

Wow!

kevlew;234672 wrote: Had a pretty good workout this morning.......sweating like I just fought Mike Tyson.lol

https://youtu.be/LffJFyNLwnk

[Kwadwo Tòkunbọ̀]

BestVeganChef;234677 wrote: Wow!

Feeling it too lol.

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[Nataki]

I've said that my whole life. Some folks want to get mad as if we got an exclusive contract on receiving their savage barbarism. How dare anyone recognize the identical savagery done to other living beings?

Agya Yaw;234670 wrote: I couldn't help but think they got good practice on us before they got to the cows. Maybe this is just me.

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[Ɔbenfo Ọbádélé]

@Agya Yaw, hilarious! Very slick way to protect that bird.

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[Agya Yaw]

Obadele Kambon;234715 wrote: @Agya Yaw, hilarious! Very slick way to protect that bird.

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When you can do over 100 inverted push-ups after a full Capoeira workout, holla.

[Ɔbenfo Ọbádélé]

When I'm down to 145 pounds soaking wet with boots on I'll do 1,000. ;o)

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[Nataki]

@Obadele Kambon & @Agya Yaw
Y'all are funny

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[Nataki]

I gotta do more strength training like   @Obadele Kambon and   @kevlew

For now I am killin' the cardio and building endurance. Can't touch this....lol

PS I'm really sharpening my video editing skills because of this challenge

https://youtu.be/-px10NShljA
 @Nana, @Kala Kambon, @KRS2 where are your videos at? The brothas are outdoing us.

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[Ɔbenfo Ọbádélé]

@kevlew, why is Hampton's mascot pirates? Does it have anything to do with unauthorized file-sharing? Nice routine!

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[Kwadwo Tòkunbọ̀]

Obadele Kambon;234724 wrote: @kevlew, why is Hampton's mascot pirates? Does it have anything to do with unauthorized file-sharing? Nice routine!

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I have no clue... no comment on the file-sharing

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles