Fitness challenge-gctid231971

[Kwadwo Tòkunbọ̀]

BestVeganChef;234545 wrote: Whoa! Your workouts are intense. Nice

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5 hours ago?  Sleep? Maakye!

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[Nataki]

@kevlew Yeah I woke up in the middle of the night or the beginning of the morning . It doesn't happen often but I think my intense workout yesterday morning and the nap I had in the late evening threw off my sleep cycle LOL

I don't sleep with my cell phone in the bedroom and I don't have a clock in there. I woke up at 4 feeling like it was 10:00 in the morning. I was surprised when I came to the living room but figured since I was already up I might as well get caught up on Abibitumi kasa  

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[Nataki]

Note to self:
Dear Nataki, Dont take naps at 7:30/8PM unless you're trying to wake up super early
 @kevlew

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[Kwadwo Tòkunbọ̀]

BestVeganChef;234626 wrote: Note to self:
Dear Nataki, Dont take naps at 7:30/8PM unless you're trying to wake up super early
 @kevlew

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Good one. Cuz now you have to log onto abibitumikasa to read the note!  

I am trying to eat dinner before that time..next goal.  Because I normally don't get in the house until 8:30 or so it's tough.  But I know they say eat before 7....or am I making things up?

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[Kwadwo Tòkunbọ̀]

Obadele Kambon;234563 wrote: When I have the time, my workouts can get pretty intense https://youtu.be/VEhsBUPncrs

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Intense....

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[Nataki]

It's best if you eat while your melanin has access to sunlight. The Vitamin  D aids directly in the digestion process and helps with the absorption of some nutrients that aid the digestion.

Maybe you could pack a cooler so you have food accessible in the earlier hours.

My ex used to get I'm from work at 8 8:30. Dinner is seen as family time. But to have the healthiest solution. We would eat earlier without him. He would have food with him. And we still had family time around the dinner table or technology free in the living room when he got home. This was a big win win win.

kevlew;234627 wrote: Good one. Cuz now you have to log onto abibitumikasa to read the note!  

I am trying to eat dinner before that time..next goal.  Because I normally don't get in the house until 8:30 or so it's tough.  But I know they say eat before 7....or am I making things up?

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

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[Ɔbenfo Ọbádélé]

Do we get a before picture @Agya Yaw?

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[Ɔbenfo Ọbádélé]

@kevlew, I do what I can. I'm looking forward to doing more during this school break.

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[Agya Yaw]

Obadele Kambon;234638 wrote: Do we get a before picture @Agya Yaw?

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Dabi

[Ɔbenfo Ọbádélé]

Hahaha! Do we get an after picture?

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[Kwadwo Tòkunbọ̀]

Obadele Kambon;234639 wrote: @kevlew, I do what I can. I'm looking forward to doing more during this school break.

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Aane...I am gradually working my way up to more intensity being careful not to overdo it.

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[Ɔbenfo Ọbádélé]

@kevlew, I hear ya. I was thinking the same thing on the jump rope this morning. But when I first started jumping rope for the first time since childhood, I had a hard time getting to 100.

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[Kwadwo Tòkunbọ̀]

Obadele Kambon;234653 wrote: @kevlew, I hear ya. I was thinking the same thing on the jump rope this morning. But when  first started jumping rope for the first time since childhood, I had a hard time getting to 100.

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Just reminded me I have a jump rope around here somewhere....next week getting with that.

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[Nataki]

Watch this even you've ever thought vegetarianism is just as good as veganism.

https://www.youtube.com/watch?v=UcN7SGGoCNI

What do you think?

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[Agya Yaw]

BestVeganChef;234663 wrote: Watch this even you've ever thought vegetarianism is just as good as veganism.

https://www.youtube.com/watch?v=UcN7SGGoCNI

What do you think?

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I couldn't help but think they got good practice on us before they got to the cows. Maybe this is just me.