Fitness challenge-gctid231971

[Kwadwo Tòkunbọ̀]

KRS2;232590 wrote: This was lunch: Kale Salad with dried cranberries, toasted almonds and a bit of goat cheese. Dressing red wine vinegar, orange juice, dijon mustard, garlic and shallot

Looks good.  My wife hooked me up with a salad and pineapple slices.  No pics cuz I killed it!

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[Kala Kambon]

BestVeganChef;232580 wrote:

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Is this your "back up" salad? Where's the watermelon? @BestVeganChef

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[Nataki]

lol at friends coming to visit

?errthang;232583 wrote: I'm there with you...lost a total of 90 lbs. (don't expect no pics)...took time and a lot of work (no surgery/pills/fad diets)  It's been gone about 15 years...although sometimes its' friends come to visit  

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[Nataki]

@Kala Kambon,
Forgot pics of the watermelon. Yes this is backup salad. Had 2 huge mixing bowls. Mixed lettuce greens, black olives, tomato, dill, cucumber, onion.  

Kala Kambon;232594 wrote: Is this your "back up" salad? Where's the watermelon? @BestVeganChef

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Sent from my SM-J700T using Abibitumi Kasa mobile app

[Ɔbenfo Ọbádélé]

?errthang;232583 wrote: I'm there with you...lost a total of 90 lbs. (don't expect no pics)...took time and a lot of work (no surgery/pills/fad diets)  It's been gone about 15 years...although sometimes its' friends come to visit  

Impressive! I've seen you on the treadmill during an AK meeting. Get it big sis (no pun intended).

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[Ɔbenfo Ọbádélé]

I know runners who have had the same issue needing knee surgery later in life. Good choice!

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[KRS2]

kevlew;232592 wrote: Looks good.  My wife hooked me up with a salad and pineapple slices.  No pics cuz I killed it!

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

Lol! Salad with pineapple strawberries grapes and mandarin segments is on the menu either today or tomorrow.

Abibifahodie

[Kwadwo Tòkunbọ̀]

Don't know about you guys but I am in pain!

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[Nana]

Y'all remember to temper your enthusiasm with wisdom. The race is not won on the first lap. You are running a marathon that will last decades. Keep on keeping on.

[Kwadwo Tòkunbọ̀]

NKO;232608 wrote: Y'all remember to temper your enthusiasm with wisdom. The race is not won on the first lap. You are running a marathon that will last decades. Keep on keeping on.

Keep on keeping on!  Old school.

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[Agya Yaw]

kevlew;232605 wrote: Don't know about you guys but I am in pain!

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

Then you over did it. Some soreness is OK. Take your time and be consistent.

Sent from Cosmic Kmt

[Kwadwo Tòkunbọ̀]

Agya Yaw;232612 wrote: Then over did it. Some soreness is OK. Take your time and be consistent.

Sent from Cosmic Kmt

I am straight. Expected soreness.  It will get better after a few days.  Did all body weight to start with (there's enough there).  After a while I will add light weights.   A former track athlete offered to train me but I am scared they might have flashbacks from when I tortured them!

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[Agya Yaw]

kevlew;232613 wrote: I am straight. Expected soreness.  It will get better after a few days.  Did all body weight to start with (there's enough there).  After a while I will add light weights.   A former track athlete offered to train me but I am scared they might have flashbacks from when I tortured them!

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

Another word, we're not 25 anymore. As I'm talking to you I'm talking to myself as I strained my groin doing squats last week. Trying to do a little too much. Be patient. Consistency is the key to hit your goal. Being past your prime is an adjustment mentally. As least for me it is.

Sent from Cosmic Kmt

[Kwadwo Tòkunbọ̀]

Agya Yaw;232614 wrote: Another word, we're not 25 anymore. As I'm talking to you I'm talking to myself as I strained my groin doing squats last week. Trying to do a little too much. Be patient. Consistency is the key to hit your goal. Being past your prime is an adjustment mentally. As least for me it is.

Sent from Cosmic Kmt

I am in my prime!  Ok ok....you're right.

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[Ama T Opare]

Breakfast!