Fitness challenge-gctid231971

[Kwadwo Tòkunbọ̀]

KRS2;253595 wrote: Awesome!!! How many lbs lost?? #justcheckin

Abibifahodie

Mo!

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[Ɔbenfo Ọbádélé]

BestVeganChef;253594 wrote: New results pics! 15 pounds lost. Still 15 pounds to go.





Abibifahodie!

Nataki

Mo ne yɔ!

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[KRS2]

Ahh... 15 lbs. How awesome does that feel!?!? You should def be at goal by 2018.

[Nataki]

Great morning everyone, it's chilly outside here but I'm going to get a workout in at the fitness center. Layering up so I can get out.

Power walking, Zumba and Kmtyw dance for me this weekend. How are y'all doing it up this weekend?

Abibifahodie!

Nataki

[Ɔbenfo Ọbádélé]

2 hours of Capoeira in the sun. Down from my initial 204.8.

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[Nataki]

Maakye  


Abibifahodie!

Nataki

[Nataki]

Wow! So impressive. It's starting to scare me that you're catching up to my weight. lol

Obadele Kambon;253763 wrote:

2 hours of Capoeira in the sun. Down from my initial 204.8.

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Abibifahodie!

Nataki

[Ɔbenfo Ọbádélé]

BestVeganChef;253826 wrote: Wow! So impressive. It's starting to scare me that you're catching up to my weight. lol

Abibifahodie!

Nataki

Uh oh, that's scary to me too.

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[Ɔbenfo Ọbádélé]

BestVeganChef;253767 wrote: Maakye  


Abibifahodie!

Nataki

Yaa nua. Mo ne adwuma!

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[Nataki]

So my workout buddy Teresa and I went to class early to practice because our Thursday instructor, Traci, is going to let us lead a Zumba routine for the class.

When the instructor for today, Paula, came in and saw part of the routine she said why not do it for the class today? So in the middle of class we got to do our song and workout choreography.

It is a lot to be able to dance, exercise, count out loud, and instruct.

By the end of the four minute song I thought I was going to pass out from exhaustion.

 But I did it and it was so fun. And the class feedback was great everybody loved the choreography and most people seem to be able to follow it well.

Can't wait to do it again on Thursday. Will try to get video so I can post.

Abibifahodie!

Nataki

[Nataki]

Top That Tuesday!

30 min dance
1 hour cardio
Smoothie/Nutrient powder with fresh strawberries and blueberries.




Abibifahodie!

Nataki

[Nataki]

Omawali;253698 wrote: ahoɔfɛ

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You taking the challenge Omawali?

Abibifahodie!

Nataki

[RealRADIOTalk]

Looks. Delectable

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[KRS2]

BestVeganChef;253957 wrote: So my workout buddy Teresa and I went to class early to practice because our Thursday instructor, Traci, is going to let us lead a Zumba routine for the class.

When the instructor for today, Paula, came in and saw part of the routine she said why not do it for the class today? So in the middle of class we got to do our song and workout choreography.

It is a lot to be able to dance, exercise, count out loud, and instruct.

By the end of the four minute song I thought I was going to pass out from exhaustion.

 But I did it and it was so fun. And the class feedback was great everybody loved the choreography and most people seem to be able to follow it well.

Can't wait to do it again on Thursday. Will try to get video so I can post.

Abibifahodie!

Nataki

Awesome! That's exciting. I can't wait to see the video.  I need to find a dance class locally. My fave instructors aren't teaching on my side of town anymore.

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[Nataki]

That smoothie was nasty as hell but I downed it.


I usually make it with So Delicious sweetened vanilla coconut milk. They were out of that at the grocery store so I bought the only thing they had left which was plain unsweetened.

I didn't realize how much the vanilla and sweetener helped the taste of the smoothie. That smoothie turned out to be absolutely disgusting but since I used expensive nutrient powder, organic strawberries and organic blueberries...

I forced myself to drink it since 1) wasting food is a problem 2) since it's supposed to be more about health than taste, I tried to keep telling myself the ability to drink this is a gift don't waste it.

Guess who's going to buy vanilla sweetened coconut milk today?

RealRADIOTalk;254117 wrote: Looks. Delectable

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Abibifahodie!

Nataki