Fitness challenge-gctid231971

[Kwadwo Tòkunbọ̀]

BestVeganChef;235364 wrote: @Kala Kambon Looks like a great Birthday treat

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Happy Born day!!!

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[Kala Kambon]

NKO;235361 wrote: I have done periodic fasts for over thirty years, and am an expert on fasting. I have written two books on fasting and have state of the art online fasting training specifically designed for Kmtyw warrior scholars. I professionally supervise fasts. I am a dietician, physician (MD), acupuncturist and practitioner of Kmtyw Natural Hygiene.

I agree water fasting is powerful but it is also dangerous. People do pass out and suffer from electrolyte imbalance that can lead to severe cramping and cardiac dysrhythmia. (die) For people already deprived of proper nutrition because of poor diet water fasting worsens the nutritional state, whereas juice fasting improves the nutritional stage of all that do it while detoxing efficiently. For those with any medical issues water fasting is an unnecessary risk. Water fasting cannot be safely undertaken while working or spending time outside of the house. If you are going to water fast PLEASE do it at as an inpatient at a center that specializes in it. Yes I know of and have read Sheltons and Fuhrman's work.

Why are we constantly looking to the krakkka for advise and authority? We have resources right here on AK? I know of no more qualified or experienced authority on the issue than myself. Why have there been hundreds of posts here and we have offered discounts for AK members, yet not one AK member has followed through? We are here to help. Why do we always want something of great value for free yet spend our cash on things we do not need. Our services and products are not expensive.

I challenge ONE of AK members to sign up for our training, or at least buy our new book for just $10, and not give excuses about budget and waiting till next month. You are not buying a car or a vacation home.

Abibifahodie

Here is a link to our newest book and our online fasting resource.

http://opare.net/training/juice-fasting-for-health-wellness-and-weight-loss-training/

Pamoja!

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What if in 7 to 10 days you could transform your life?
Would you do it? What if after that short week and a half during which you can continue to go to work and stay active: Your clothes fit better. Your skin is clearer. Your libido stronger. Your sleep better. Your thinking clearer. Your blood pressure lower. You've lost 5-7% of your body weight. You need less or no medication. Your energy is better. Your eyes are brighter and your vision clearer. Your digestive and bowel function is vastly improved. You feel more optimistic and in control of your life. You have a strong foot up and are well on the way to breaking destructive eating habits. Your breath is sweeter. Your commitment to eating, better in alignment with your body's natural constitution, renewed in a powerful way. And you feel encouraged to move forward in your life not just around your health and diet but also on multiple levels. Would you do it?
How would you feel if you let this opportunity pass? A juice fast properly undertaken following The Optimum Fast protocol as we teach in this video course and book will show you how to make this miraculous healing technique happen for you.

Fasting is an age-old method for healing. It involves the intentional withholding of food for the purpose of healing and/or internal detoxification. At The Opare Institute we have modernized and refined wise fasting tradition combining solid scientific medical principles, constant experimentation on ourselves, and our clinical experience supervising our patients in creating The Optimum Juice Fast method — the easiest, safest and most effective technique for detoxifying and cleansing the body practiced today.
Physiologically The Optimum Juice Fast is the safest and most effective method of fastingIt provides all the necessary minerals vitamins and phytonutrients in abundance and a modest amount of sugar. The moderate amount of sugar in the juice minimizes protein destruction for gluconeogenesis thereby better maintaining lean body mass during the fast. You'll have a vastly increased intake of vitamins, mineral and phytonutrient during the fast because you are taking in the liquid and water soluble portion of very highly nutrient dense fruits and vegetables. You are taking in an enhanced level of vital micronutrients.
At the same time The Optimum Juice Fast method also maximizes cellular detoxification through enhancing all four ways the body eliminates toxins. Though the skin, the breath, the colon and the urine.
These factors make The Optimum Juice Fast the best and most powerful way to transform your health and your life. During your fast your body is able to go about the important work of restoring itself to good health.
The Optimum Fast Video Training (previously called Juice Fasting For Health Wellness and Weight Loss) teaches you how to  safely include a juice fast in your wellness routine. Your Optimum Fast will help you:

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• Release and eliminate accumulated toxins from your diet,
• Break your addictions,
• Reach your health goals.

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The companion Optimum Fast e-book is an easy reference to guide you during your fast. They offer you the same information Nana Kwaku Opare, MD, MPH, CA teaches his patients to help them reach their health goals. It is designed to give you the knowledge and resources you need to be successful.
When combined with self observation and reflection, journaling, prayer/meditation, and a commitment to making changes, The Optimum Fast allows you to make profound changes in your emotional, spiritual and physical health.
Please Note: If you have serious medical conditions or are on medications you should be supervised by a health care professional that is familiar with juice fasting.
Full Training – Only $57 ~ 10 Day Money Back Guarantee
 Start Your Training
Learn these keys to success:
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• How to prepare for your fast so you'll have the best possible experience.
• The daily process you will follow to maximize the detox process.
• How to make your juice.
• Maintaining your regular routine so you can stay on your fast until your detox process is complete.
• When and how to end your fast so you'll continue to reap the benefits when you start eating again.

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Includes: 12 Video Lessons led by Dr. Opare and Ama Opare with email support.

Bonus #1 ($15 value) E-Book – The Optimum Fast by Nana Kwaku Opare, MD, MPH, CA, and Ama Opare BS, MA
Includes all the directions and instructions you'll need to follow the program taught in this course. Charts, recipes, full instructions for starting, maintaining and ending your fast. The same material we share with patients to help them heal, detox and lose weight.
Bonus #2 ($57 value)
Private group forum
Available only to course participants. Share with others. Ask the trainers your questions. Deepen your learning. Get the support you need to maintain your fast.
All for only $57  ~ 10 Day Money Back GuaranteeLifetime access to training and future updates.

 Start Your Training
Juice Fasting Instruction E-Book OnlyDownload your own copy of the the instructions for the Opare Juice Fast protocol. Includes charts, recipes and full instructions for starting, maintaining and ending your fast. The same material we share with patients to help them heal, detox and lose weight. Price – $9.99
Go To Book Store

©Opare Institute 2015

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Dr.Opare,

I've purchased, downloaded, & read your book on juice fasting. I thank you for providing this info to the group.

My apologies for overlooking your much needed and appreciated info. available right here at Abibitumi Kasa!!!

Abibifahodie!!!

Sent from my Uhuru Pro using Abibitumi Kasa mobile app

[Nana]

Nashukuru Sana

[Kwadwo Tòkunbọ̀]

I was going to take the day off today...logged on to aK and got motivated to get it in!

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[Ɔbenfo Ọbádélé]

NKO;235374 wrote: Nashukuru Sana

@NKO, way to put the fear of Mungu into @Kala Kambon!

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[Kala Kambon]

Obadele Kambon;235392 wrote: @NKO, way to put the fear of Mungu into @Kala Kambon!

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[Ama T Opare]

I guess I'm going to have to take it up a notch. Last Friday I decided to do a DVD workout that used to have me huffing and puffing instead of my usual HIIT series. I ended up doing most of my HIIT workout too because the video was too easy! And yesterday I climbed up a steep mountain trail with much less trouble. So this week I'm adding more intervals and more challenging exercises. Going from 10 to 15.

Join the plant-based food revolution at http://foodforthesoul.opare.net

[Kwadwo Tòkunbọ̀]

Who said you can't have a little fun working out?  Wife caught me in the house music groove lol.  When we met in college she used to leave me on the dance floor by myself!

https://youtu.be/YPBo4cWdPZI

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[Nataki]

Lol Don't stop, get it, get it.

kevlew;235560 wrote: Who said you can't have a little fun working out?  Wife caught me in the house music groove lol.  When we met in college she used to leave me on the dance floor by myself!

https://youtu.be/YPBo4cWdPZI

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

Sent from my SM-J700T using Abibitumi Kasa mobile app

[Kwadwo Tòkunbọ̀]

BestVeganChef;235561 wrote: Lol Don't stop, get it, get it.

Sent from my SM-J700T using Abibitumi Kasa mobile app

She caught me at the end of my workout.  I was getting down in the beginning lol. Next is to get her on the floor!

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[Kwadwo Tòkunbọ̀]

Passed a major test! Mac and cheese, cheeseburgers, cupcakes, BBQ chicken, potato salad, lemonade.....me- salad and a smoothie!

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[Nataki]

Tay @kevlew! That's awesome!

kevlew;235615 wrote: Passed a major test! Mac and cheese, cheeseburgers, cupcakes, BBQ chicken, potato salad, lemonade.....me- salad and a smoothie!

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

Sent from my SM-J700T using Abibitumi Kasa mobile app

[Nataki]

My update
https://youtu.be/jqzbrecudQg

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[Ɔbenfo Ọbádélé]

Great job @BestVeganChef!

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[Kwadwo Tòkunbọ̀]

BestVeganChef;235623 wrote: My update
https://youtu.be/jqzbrecudQg

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Wow...that video in video is hot.

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles