Fitness challenge-gctid231971

[Nataki]

Thanks Kala,
I'm wondering if I can be still enough for two weeks before my birthday to do this. ... we'll see

I can't see the link yet but does it tell you how to alkalize the water or where did you get it from?

Kala Kambon;235271 wrote: For those of you considering the water cleanse I used this site for helpful tips: http://www.allaboutfasting.com/water-fasting.html

I drank 10-13 bottles (16oz) of alkaline water every day.

But I also didn't do it just for weight loss. I needed a serious detox after having a bad reaction to some food days prior to the start of the AK Fitness Challenge.

I also got a (my first) colonic during the water cleanse.

I kept my activities to a minimum, and did more walking, yoga, and resting. Esp. because of the detox symptoms I had. Plus all that water requires that you stay near a bathroom....

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[Kala Kambon]

BestVeganChef;235351 wrote: Thanks Kala,
I'm wondering if I can be still enough for two weeks before my birthday to do this. ... we'll see

I can't see the link yet but does it tell you how to alkalize the water or where did you get it from?

Sent from my SM-J700T using Abibitumi Kasa mobile app

That's strange that I see the link but you don't. It doesn't tell you how to alkalize your water. I've been buying alkaline water from the store. There's a company here that sells bottled alkaline water, which can be purchased by the box...

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[Kala Kambon]

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[Nataki]

I said that wrong. We're traveling so I haven't clicked on the link yet. I will look at/read it later

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[Kala Kambon]

Well Fam, today is my birthday & I'm treating myself to this raw vegan treat at the halfway point towards my health goal of 39 for 39!







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[KRS2]

Kala Kambon;235359 wrote: Well Fam, today is my birthday & I'm treating myself to this raw vegan treat at the halfway point towards my health goal of 39 for 39!







Sent from my Uhuru Pro using Abibitumi Kasa mobile app

What is it?

Abibifahodie

[Nana]

Kala Kambon;235271 wrote: For those of you considering the water cleanse I used this site for helpful tips: http://www.allaboutfasting.com/water-fasting.html

I drank 10-13 bottles (16oz) of alkaline water every day.

But I also didn't do it just for weight loss. I needed a serious detox after having a bad reaction to some food days prior to the start of the AK Fitness Challenge.

I also got a (my first) colonic during the water cleanse.

I kept my activities to a minimum, and did more walking, yoga, and resting. Esp. because of the detox symptoms I had. Plus all that water requires that you stay near a bathroom....

Sent from my Uhuru Pro using Abibitumi Kasa mobile app

I have done periodic fasts for over thirty years, and am an expert on fasting. I have written two books on fasting and have state of the art online fasting training specifically designed for Kmtyw warrior scholars. I professionally supervise fasts. I am a dietician, physician (MD), acupuncturist and practitioner of Kmtyw Natural Hygiene.

I agree water fasting is powerful but it is also dangerous. People can and do faint. It is possible while water fasting to suffer from among multiple complications electrolyte imbalance that can lead to severe cramping, seizures and cardiac dysrhythmia. (die).  Prescription medications of all types are extremely hazardous to take while on any fast. Especially medications for diabetes and hypertension which can and will likely cause severe hypoglycemia and hypotension if taken while fasting. For people already deprived of proper nutrition because of poor diet, water fasting worsens the nutritional state, whereas juice fasting improves the nutrient status of all that do it properly while detoxing efficiently. For those with any medical issues water fasting is an unnecessary risk. Water fasting cannot be safely undertaken while working or spending time outside of the house. If you are going to water fast PLEASE do it at as an inpatient at a center that specializes in it. Yes I know of and have read Sheltons and Fuhrman's work.

Why are we constantly looking to the krakkka for advise and authority? We have resources right here on AK? I know of no more qualified or experienced authority on the issue than myself. Why have there been hundreds of posts here and we have offered discounts for AK members, yet not one AK member has followed through? We are here to help. Why do we always want something of great value for free yet spend our cash on things we do not need. Our services and products are not expensive.

I challenge ONE of AK members to sign up for our training, or at least buy our new book for just $10, and not give excuses about budget and waiting till next month. You are not buying a car or a vacation home.

Abibifahodie

Here is a link to our newest book and our online fasting resource.

http://opare.net/training/juice-fasting-for-health-wellness-and-weight-loss-training/

Pamoja!

'"

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What if in 7 to 10 days you could transform your life?
Would you do it? What if after that short week and a half during which you can continue to go to work and stay active: Your clothes fit better. Your skin is clearer. Your libido stronger. Your sleep better. Your thinking clearer. Your blood pressure lower. You've lost 5-7% of your body weight. You need less or no medication. Your energy is better. Your eyes are brighter and your vision clearer. Your digestive and bowel function is vastly improved. You feel more optimistic and in control of your life. You have a strong foot up and are well on the way to breaking destructive eating habits. Your breath is sweeter. Your commitment to eating, better in alignment with your body's natural constitution, renewed in a powerful way. And you feel encouraged to move forward in your life not just around your health and diet but also on multiple levels. Would you do it?
How would you feel if you let this opportunity pass? A juice fast properly undertaken following The Optimum Fast protocol as we teach in this video course and book will show you how to make this miraculous healing technique happen for you.

Fasting is an age-old method for healing. It involves the intentional withholding of food for the purpose of healing and/or internal detoxification. At The Opare Institute we have modernized and refined wise fasting tradition combining solid scientific medical principles, constant experimentation on ourselves, and our clinical experience supervising our patients in creating The Optimum Juice Fast method — the easiest, safest and most effective technique for detoxifying and cleansing the body practiced today.
Physiologically The Optimum Juice Fast is the safest and most effective method of fastingIt provides all the necessary minerals vitamins and phytonutrients in abundance and a modest amount of sugar. The moderate amount of sugar in the juice minimizes protein destruction for gluconeogenesis thereby better maintaining lean body mass during the fast. You'll have a vastly increased intake of vitamins, mineral and phytonutrient during the fast because you are taking in the liquid and water soluble portion of very highly nutrient dense fruits and vegetables. You are taking in an enhanced level of vital micronutrients.
At the same time The Optimum Juice Fast method also maximizes cellular detoxification through enhancing all four ways the body eliminates toxins. Though the skin, the breath, the colon and the urine.
These factors make The Optimum Juice Fast the best and most powerful way to transform your health and your life. During your fast your body is able to go about the important work of restoring itself to good health.
The Optimum Fast Video Training (previously called Juice Fasting For Health Wellness and Weight Loss) teaches you how to  safely include a juice fast in your wellness routine. Your Optimum Fast will help you:

'"

n".self::process_list_items("'.str_replace('
', '', '

• Release and eliminate accumulated toxins from your diet,
• Break your addictions,
• Reach your health goals.

').'")."n[/list]"'
The companion Optimum Fast e-book is an easy reference to guide you during your fast. They offer you the same information Nana Kwaku Opare, MD, MPH, CA teaches his patients to help them reach their health goals. It is designed to give you the knowledge and resources you need to be successful.
When combined with self observation and reflection, journaling, prayer/meditation, and a commitment to making changes, The Optimum Fast allows you to make profound changes in your emotional, spiritual and physical health.
Please Note: If you have serious medical conditions or are on medications you should be supervised by a health care professional that is familiar with juice fasting.
Full Training – Only $57 ~ 10 Day Money Back Guarantee
 Start Your Training
Learn these keys to success:
'"

n".self::process_list_items("'.str_replace('
', '', '

• How to prepare for your fast so you'll have the best possible experience.
• The daily process you will follow to maximize the detox process.
• How to make your juice.
• Maintaining your regular routine so you can stay on your fast until your detox process is complete.
• When and how to end your fast so you'll continue to reap the benefits when you start eating again.

').'")."n[/list]"'
Includes: 12 Video Lessons led by Dr. Opare and Ama Opare with email support.

Bonus #1 ($15 value) E-Book – The Optimum Fast by Nana Kwaku Opare, MD, MPH, CA, and Ama Opare BS, MA
Includes all the directions and instructions you'll need to follow the program taught in this course. Charts, recipes, full instructions for starting, maintaining and ending your fast. The same material we share with patients to help them heal, detox and lose weight.
Bonus #2 ($57 value)
Private group forum
Available only to course participants. Share with others. Ask the trainers your questions. Deepen your learning. Get the support you need to maintain your fast.
All for only $57  ~ 10 Day Money Back GuaranteeLifetime access to training and future updates.

 Start Your Training
Juice Fasting Instruction E-Book OnlyDownload your own copy of the the instructions for the Opare Juice Fast protocol. Includes charts, recipes and full instructions for starting, maintaining and ending your fast. The same material we share with patients to help them heal, detox and lose weight. Price – $9.99
Go To Book Store

Opare Institute 2015

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Affiliate Area

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[Nataki]

Wow Happy BIRTHDAY KALAAA!!!!

Kala Kambon;235359 wrote: Well Fam, today is my birthday & I'm treating myself to this raw vegan treat at the halfway point towards my health goal of 39 for 39!







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Sent from my SM-J700T using Abibitumi Kasa mobile app

[Nataki]

@Kala Kambon Looks like a great Birthday treat

Kala Kambon;235359 wrote: Well Fam, today is my birthday & I'm treating myself to this raw vegan treat at the halfway point towards my health goal of 39 for 39!







Sent from my Uhuru Pro using Abibitumi Kasa mobile app

Sent from my SM-J700T using Abibitumi Kasa mobile app

[Kala Kambon]

It's a  layered frozen dessert with  almond at the bottom, chocolate in the middle, and cashew cream at the top. All raw, all vegan. All yum!

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[Kwadwo Tòkunbọ̀]

Yard work gonna have to be my workout for today! A brotha is wore out.  Power washing the house, driveway, washing cars, trimming bushes, beat down!  Resting for a few and might get some core work in later today.

------------------------------------------
Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[Nataki]

Wow Glad there is a black Authority on this subject. We get back from Philadelphia I'll need to read back through the post from the last couple of days.

NKO;235361 wrote: I have done periodic fasts for over thirty years, and am an expert on fasting. I have written two books on fasting and have state of the art online fasting training specifically designed for Kmtyw warrior scholars. I professionally supervise fasts. I am a dietician, physician (MD), acupuncturist and practitioner of Kmtyw Natural Hygiene.

I agree water fasting is powerful but it is also dangerous. People do pass out and suffer from electrolyte imbalance that can lead to severe cramping and cardiac dysrhythmia. (die) For people already deprived of proper nutrition because of poor diet water fasting worsens the nutritional state, whereas juice fasting improves the nutritional stage of all that do it while detoxing efficiently. For those with any medical issues water fasting is an unnecessary risk. Water fasting cannot be safely undertaken while working or spending time outside of the house. If you are going to water fast PLEASE do it at as an inpatient at a center that specializes in it. Yes I know of and have read Sheltons and Fuhrman's work.

Why are we constantly looking to the krakkka for advise and authority? We have resources right here on AK? I know of no more qualified or experienced authority on the issue than myself. Why have there been hundreds of posts here and we have offered discounts for AK members, yet not one AK member has followed through? We are here to help. Why do we always want something of great value for free yet spend our cash on things we do not need. Our services and products are not expensive.

I challenge ONE of AK members to sign up for our training, or at least buy our new book for just $10, and not give excuses about budget and waiting till next month. You are not buying a car or a vacation home.

Abibifahodie

Here is a link to our newest book and our online fasting resource.

http://opare.net/training/juice-fasting-for-health-wellness-and-weight-loss-training/

Pamoja!

'"

n".self::process_list_items("'.str_replace('
', '', '

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What if in 7 to 10 days you could transform your life?
Would you do it? What if after that short week and a half during which you can continue to go to work and stay active: Your clothes fit better. Your skin is clearer. Your libido stronger. Your sleep better. Your thinking clearer. Your blood pressure lower. You've lost 5-7% of your body weight. You need less or no medication. Your energy is better. Your eyes are brighter and your vision clearer. Your digestive and bowel function is vastly improved. You feel more optimistic and in control of your life. You have a strong foot up and are well on the way to breaking destructive eating habits. Your breath is sweeter. Your commitment to eating, better in alignment with your body's natural constitution, renewed in a powerful way. And you feel encouraged to move forward in your life not just around your health and diet but also on multiple levels. Would you do it?
How would you feel if you let this opportunity pass? A juice fast properly undertaken following The Optimum Fast protocol as we teach in this video course and book will show you how to make this miraculous healing technique happen for you.

Fasting is an age-old method for healing. It involves the intentional withholding of food for the purpose of healing and/or internal detoxification. At The Opare Institute we have modernized and refined wise fasting tradition combining solid scientific medical principles, constant experimentation on ourselves, and our clinical experience supervising our patients in creating The Optimum Juice Fast method — the easiest, safest and most effective technique for detoxifying and cleansing the body practiced today.
Physiologically The Optimum Juice Fast is the safest and most effective method of fastingIt provides all the necessary minerals vitamins and phytonutrients in abundance and a modest amount of sugar. The moderate amount of sugar in the juice minimizes protein destruction for gluconeogenesis thereby better maintaining lean body mass during the fast. You'll have a vastly increased intake of vitamins, mineral and phytonutrient during the fast because you are taking in the liquid and water soluble portion of very highly nutrient dense fruits and vegetables. You are taking in an enhanced level of vital micronutrients.
At the same time The Optimum Juice Fast method also maximizes cellular detoxification through enhancing all four ways the body eliminates toxins. Though the skin, the breath, the colon and the urine.
These factors make The Optimum Juice Fast the best and most powerful way to transform your health and your life. During your fast your body is able to go about the important work of restoring itself to good health.
The Optimum Fast Video Training (previously called Juice Fasting For Health Wellness and Weight Loss) teaches you how to  safely include a juice fast in your wellness routine. Your Optimum Fast will help you:

'"

n".self::process_list_items("'.str_replace('
', '', '

• Release and eliminate accumulated toxins from your diet,
• Break your addictions,
• Reach your health goals.

').'")."n[/list]"'
The companion Optimum Fast e-book is an easy reference to guide you during your fast. They offer you the same information Nana Kwaku Opare, MD, MPH, CA teaches his patients to help them reach their health goals. It is designed to give you the knowledge and resources you need to be successful.
When combined with self observation and reflection, journaling, prayer/meditation, and a commitment to making changes, The Optimum Fast allows you to make profound changes in your emotional, spiritual and physical health.
Please Note: If you have serious medical conditions or are on medications you should be supervised by a health care professional that is familiar with juice fasting.
Full Training – Only $57 ~ 10 Day Money Back Guarantee
 Start Your Training
Learn these keys to success:
'"

n".self::process_list_items("'.str_replace('
', '', '

• How to prepare for your fast so you'll have the best possible experience.
• The daily process you will follow to maximize the detox process.
• How to make your juice.
• Maintaining your regular routine so you can stay on your fast until your detox process is complete.
• When and how to end your fast so you'll continue to reap the benefits when you start eating again.

').'")."n[/list]"'
Includes: 12 Video Lessons led by Dr. Opare and Ama Opare with email support.

Bonus #1 ($15 value) E-Book – The Optimum Fast by Nana Kwaku Opare, MD, MPH, CA, and Ama Opare BS, MA
Includes all the directions and instructions you'll need to follow the program taught in this course. Charts, recipes, full instructions for starting, maintaining and ending your fast. The same material we share with patients to help them heal, detox and lose weight.
Bonus #2 ($57 value)
Private group forum
Available only to course participants. Share with others. Ask the trainers your questions. Deepen your learning. Get the support you need to maintain your fast.
All for only $57  ~ 10 Day Money Back GuaranteeLifetime access to training and future updates.

 Start Your Training
Juice Fasting Instruction E-Book OnlyDownload your own copy of the the instructions for the Opare Juice Fast protocol. Includes charts, recipes and full instructions for starting, maintaining and ending your fast. The same material we share with patients to help them heal, detox and lose weight. Price – $9.99
Go To Book Store

©Opare Institute 2015

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Affiliate Area

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[Kala Kambon]

BestVeganChef;235362 wrote: Wow Happy BIRTHDAY KALAAA!!!!

Sent from my SM-J700T using Abibitumi Kasa mobile app

Thanks!

Sent from my Uhuru Pro using Abibitumi Kasa mobile app

[Kala Kambon]

NKO;235361 wrote: I have done periodic fasts for over thirty years, and am an expert on fasting. I have written two books on fasting and have state of the art online fasting training specifically designed for Kmtyw warrior scholars. I professionally supervise fasts. I am a dietician, physician (MD), acupuncturist and practitioner of Kmtyw Natural Hygiene.

I agree water fasting is powerful but it is also dangerous. People do pass out and suffer from electrolyte imbalance that can lead to severe cramping and cardiac dysrhythmia. (die) For people already deprived of proper nutrition because of poor diet water fasting worsens the nutritional state, whereas juice fasting improves the nutritional stage of all that do it while detoxing efficiently. For those with any medical issues water fasting is an unnecessary risk. Water fasting cannot be safely undertaken while working or spending time outside of the house. If you are going to water fast PLEASE do it at as an inpatient at a center that specializes in it. Yes I know of and have read Sheltons and Fuhrman's work.

Why are we constantly looking to the krakkka for advise and authority? We have resources right here on AK? I know of no more qualified or experienced authority on the issue than myself. Why have there been hundreds of posts here and we have offered discounts for AK members, yet not one AK member has followed through? We are here to help. Why do we always want something of great value for free yet spend our cash on things we do not need. Our services and products are not expensive.

I challenge ONE of AK members to sign up for our training, or at least buy our new book for just $10, and not give excuses about budget and waiting till next month. You are not buying a car or a vacation home.

Abibifahodie

Here is a link to our newest book and our online fasting resource.

http://opare.net/training/juice-fasting-for-health-wellness-and-weight-loss-training/

Pamoja!

'"

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', '', '

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What if in 7 to 10 days you could transform your life?
Would you do it? What if after that short week and a half during which you can continue to go to work and stay active: Your clothes fit better. Your skin is clearer. Your libido stronger. Your sleep better. Your thinking clearer. Your blood pressure lower. You've lost 5-7% of your body weight. You need less or no medication. Your energy is better. Your eyes are brighter and your vision clearer. Your digestive and bowel function is vastly improved. You feel more optimistic and in control of your life. You have a strong foot up and are well on the way to breaking destructive eating habits. Your breath is sweeter. Your commitment to eating, better in alignment with your body's natural constitution, renewed in a powerful way. And you feel encouraged to move forward in your life not just around your health and diet but also on multiple levels. Would you do it?
How would you feel if you let this opportunity pass? A juice fast properly undertaken following The Optimum Fast protocol as we teach in this video course and book will show you how to make this miraculous healing technique happen for you.

Fasting is an age-old method for healing. It involves the intentional withholding of food for the purpose of healing and/or internal detoxification. At The Opare Institute we have modernized and refined wise fasting tradition combining solid scientific medical principles, constant experimentation on ourselves, and our clinical experience supervising our patients in creating The Optimum Juice Fast method — the easiest, safest and most effective technique for detoxifying and cleansing the body practiced today.
Physiologically The Optimum Juice Fast is the safest and most effective method of fastingIt provides all the necessary minerals vitamins and phytonutrients in abundance and a modest amount of sugar. The moderate amount of sugar in the juice minimizes protein destruction for gluconeogenesis thereby better maintaining lean body mass during the fast. You'll have a vastly increased intake of vitamins, mineral and phytonutrient during the fast because you are taking in the liquid and water soluble portion of very highly nutrient dense fruits and vegetables. You are taking in an enhanced level of vital micronutrients.
At the same time The Optimum Juice Fast method also maximizes cellular detoxification through enhancing all four ways the body eliminates toxins. Though the skin, the breath, the colon and the urine.
These factors make The Optimum Juice Fast the best and most powerful way to transform your health and your life. During your fast your body is able to go about the important work of restoring itself to good health.
The Optimum Fast Video Training (previously called Juice Fasting For Health Wellness and Weight Loss) teaches you how to  safely include a juice fast in your wellness routine. Your Optimum Fast will help you:

'"

n".self::process_list_items("'.str_replace('
', '', '

• Release and eliminate accumulated toxins from your diet,
• Break your addictions,
• Reach your health goals.

').'")."n[/list]"'
The companion Optimum Fast e-book is an easy reference to guide you during your fast. They offer you the same information Nana Kwaku Opare, MD, MPH, CA teaches his patients to help them reach their health goals. It is designed to give you the knowledge and resources you need to be successful.
When combined with self observation and reflection, journaling, prayer/meditation, and a commitment to making changes, The Optimum Fast allows you to make profound changes in your emotional, spiritual and physical health.
Please Note: If you have serious medical conditions or are on medications you should be supervised by a health care professional that is familiar with juice fasting.
Full Training – Only $57 ~ 10 Day Money Back Guarantee
 Start Your Training
Learn these keys to success:
'"

n".self::process_list_items("'.str_replace('
', '', '

• How to prepare for your fast so you'll have the best possible experience.
• The daily process you will follow to maximize the detox process.
• How to make your juice.
• Maintaining your regular routine so you can stay on your fast until your detox process is complete.
• When and how to end your fast so you'll continue to reap the benefits when you start eating again.

').'")."n[/list]"'
Includes: 12 Video Lessons led by Dr. Opare and Ama Opare with email support.

Bonus #1 ($15 value) E-Book – The Optimum Fast by Nana Kwaku Opare, MD, MPH, CA, and Ama Opare BS, MA
Includes all the directions and instructions you'll need to follow the program taught in this course. Charts, recipes, full instructions for starting, maintaining and ending your fast. The same material we share with patients to help them heal, detox and lose weight.
Bonus #2 ($57 value)
Private group forum
Available only to course participants. Share with others. Ask the trainers your questions. Deepen your learning. Get the support you need to maintain your fast.
All for only $57  ~ 10 Day Money Back GuaranteeLifetime access to training and future updates.

 Start Your Training
Juice Fasting Instruction E-Book OnlyDownload your own copy of the the instructions for the Opare Juice Fast protocol. Includes charts, recipes and full instructions for starting, maintaining and ending your fast. The same material we share with patients to help them heal, detox and lose weight. Price – $9.99
Go To Book Store

©Opare Institute 2015

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Greeting Dr Opare. While I am aware that you are a Dr. I was not aware of all the juice fasting info that you have. I by no means see the fasting site I posted as an authority on the topic. I'm thankful that you've shared & posted all of your info. on juice fasting. I'll also look through it & connect with you as I continue on the cleanse. Meda ase!

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[Kwadwo Tòkunbọ̀]

Obadele Kambon;235346 wrote: 400 on the skipping rope and 50 ab rolls.  Bench presses and curls, much to @Agya Yaw's chagrin.

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Geez....jump rope next up.

------------------------------------------
Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles