Fitness challenge-gctid231971

[Kwadwo Tòkunbọ̀]

Kala Kambon;236137 wrote: I have to agree with everyone on how sweet she was to bring you the smoothie mix!!!

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It was...but somehow I think I got hustled because my car is gone and she is driving it lol!  But the smoothie was good so I guess I will let this one slide.

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[Ɔbenfo Ọbádélé]

Getting it in on a new punching bag

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[Ɔbenfo Ọbádélé]

https://youtu.be/nmO14KFmN5A

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[Ɔbenfo Ọbádélé]

500 skips on the jump rope, 45 minutes on the new heavy bag, 100 on the ab roller, 1 set of ten squats, 3 sets of 10 bicep curls, 50 reverse tricep lifts, 100 leg lifts

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[Nataki]

Looks like fun and looks like a great workout.

Obadele Kambon;236258 wrote: https://youtu.be/nmO14KFmN5A

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Abibifahodie!

Nataki

[Nataki]

Wow Kwame,
This jump rope video is SUPER HOT! I'm definitely stepping up my jump rope game. Going to try to make it for 20 minutes by the end of the summer
 Can only do a couple now.

Obadele Kambon;236064 wrote: That's sweet!

Just a reminder that, as with all things, there's levels to this...
https://www.youtube.com/watch?v=ikfJFv38FNA

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Abibifahodie!

Nataki

[Ɔbenfo Ọbádélé]

500 skips on jump rope, 30 minutes on heavy bag with 3kg ankle weights on, 50 ab rolls, 3 sets of 10 bench presses, 50 overhead tricep lifts, 3 sets of 10 bicep curls.

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[Ɔbenfo Ọbádélé]

2 sets of 10 overhead barbell lifts

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[Kwadwo Tòkunbọ̀]

Obadele Kambon;236573 wrote: 2 sets of 10 overhead barbell lifts

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Definitely a body slamming exercise!

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[Nataki]

Abibitumi Kasa fitness challenge Nataki's 40x40 Day 30

The Tuesday work out with this sister are not a joke. I don't sweat a lot but in this class I leave completely drenched.


Abibifahodie!

Nataki

[Ɔbenfo Ọbádélé]

BestVeganChef;236305 wrote: Wow Kwame,
This jump rope video is SUPER HOT! I'm definitely stepping up my jump rope game. Going to try to make it for 20 minutes by the end of the summer
 Can only do a couple now.

Abibifahodie!

Nataki

A couple minutes or a couple skips?

I've also been doing fruits and smoothies only so far this week.

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[Ɔbenfo Ọbádélé]

kevlew;236600 wrote: Definitely a body slamming exercise!

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

What makes you think I would do something like that?

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BestVeganChef;236621 wrote: Abibitumi Kasa fitness challenge Nataki's 40x40 Day 30

The Tuesday work out with this sister are not a joke. I don't sweat a lot but in this class I leave completely drenched.


Abibifahodie!

Nataki

You're looking slimmer, Nataki!

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[Nataki]

1-2 minutes. Will record a video.

Obadele Kambon;236666 wrote: A couple minutes or a couple skips?

I've also been doing fruits and smoothies only so far this week.

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Abibifahodie!

Nataki

[Kwadwo Tòkunbọ̀]

Obadele Kambon;236667 wrote: What makes you think I would do something like that?

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Hunch

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles