Fitness challenge-gctid231971

[Nataki]

Good point @KRS2, That is literally a load off the disks, joints, knees, and back.

KRS2;236822 wrote: That's awesome! For every pound lost, thats 4xand 3x the amount of pressure  relief for our knees and discs in our spine.

Abibifahodie

Abibifahodie!

Nataki

[Nataki]

Wow Bro, Super congrats on the 24 pounds and more so the lifestyle shift that produced it.

kevlew;236818 wrote: In February I was 280lbs!!! 280....had my annual check up.    Gonna schedule a follow up in a few weeks. But I am down 24 pounds!  November here I come!

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

Abibifahodie!

Nataki

[Ɔbenfo Ọbádélé]

Yɛda wo ase @Nataki, without your Abibitumi Kasa fitness challenge, most of us probably wouldn't have gotten on the case like this.

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[Nataki]

Abibitumi Kasa fitness challenge Nataki's 40x40 Day 33 and thank yous to everyone in this group.

https://youtu.be/OL1KTnsPZfk

Abibifahodie!

Nataki

[Ɔbenfo Ọbádélé]

Mo! @BestVeganChef
This morning 500 skips on the jump rope, 50 ab rolls, 2 x 10 bench presses, 2 x 10 curls, 30 tricep lifts, 10 inverted push-ups, 46 minutes on heavy bag (to the entire Workout album by stic of dead prez)

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[Ɔbenfo Ọbádélé]

610 skips on jump rope, 3 x 10 bench presses, 3 x 10 bicep curls, 7 5-hold-5 push-ups, 20 inverted push-ups, 100 leg lifts, 50 overhead tricep lifts, 30 minutes in Asamando/ku mpèmba (upside down, low ground movements) on the heavy bag

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[Ɔbenfo Ọbádélé]

Am I the only one still exercising daily or am I just the only one so reporting in?

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[Kwadwo Tòkunbọ̀]

Obadele Kambon;237307 wrote: Am I the only one still exercising daily or am I just the only one so reporting in?

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Still going....just not reporting in....keep it going !

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[Ɔbenfo Ọbádélé]

kevlew;237332 wrote: Still going....just not reporting in....keep it going !

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

Good, cause I was about to go back to being a couch potato...

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[KRS2]

Obadele Kambon;237307 wrote: Am I the only one still exercising daily or am I just the only one so reporting in?

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Ha! You're just reporting it. And I've been reporting your results to Baba Kamau. Your 12 lb weightloss motivated me frantically in the last week. 😂  I guess I need to get about my own business?!?!   Just finished a hiit workout and a snippet of a walk and tone video. Downed a decent amount of water too so that was a plus. Keep posting! The updates are inspirational even if we don't make the time to chime in!

Abibifahodie
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[Nataki]

Okay thanks for the not-so-subtle hint that this group works best when we report what we do daily to help motivate each other @Obadele Kambon.
Took this picture 30 seconds ago about to get my Tuesday Zumba workout in.

Obadele Kambon;237307 wrote: Am I the only one still exercising daily or am I just the only one so reporting in?

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Abibifahodie!

Nataki
                            Attached files  

[Ɔbenfo Ọbádélé]

Yesterday 500 skips on the jump rope, 30 minutes in ku mpèmba (upright movements) on the punching bag, 10 x 3 curls, 10 x 3 bench presses, 10 squats, 100 leg lifts, 10 inverted push-ups, 50 overhead tricep lifts, 5 5-hold-5 push-ups, 50 ab rolls, 10 butterfly shoulder lifts

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[Nataki]

Walked to the gym to take a Zumba class yesterday afternoon. The music was so loud I thought she was intentionally trying to burst everyone's eardrums. I left and just walk back home so walking to the gym was my exercise for the day. Did chlorophyll water. Ate hummus and gluten free red hot blue corn chips.

Attached files  

[Nataki]

Also, got a call from Sis @KRS2. We talked about our progress. Not that I'd lost motivation but the conversation was really extra motivating for me.

I think calling each other from time to time is a great idea. Post your number if you're cool with periodic checking.

Also, anyone up for getting on a group call Sunday at 8A 9A or 5P EDT?

Abibifahodie!

Nataki

[Kwadwo Tòkunbọ̀]

BestVeganChef;237663 wrote: Also, got a call from Sis @KRS2. We talked about our progress. Not that I'd lost motivation but the conversation was really extra motivating for me.

I think calling each other from time to time is a great idea. Post your number if you're cool with periodic checking.

Also, anyone up for getting on a group call Sunday at 8A 9A or 5P EDT?

Abibifahodie!

Nataki

Down...

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles