Fitness challenge-gctid231971

[KRS2]

Obadele Kambon;237928 wrote:
Down from 204.8

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Impressive!

Abibifahodie

[Nataki]

Wow @kevlew, you guys are crushing this challenge! That is awesome!

kevlew;237965 wrote:
Original posted goals:

6ft 2in
48 years old
Starting weight : 268lbs
Goal: 248lbs (June 16th aK goal)
Ultimate Goal: 217lbs by 11/11/1968 (49 by 49)

254.2 (I wanted to drop the .2!). Down from 280lbs in February when I took my last physical exam and 268lbs at the start of the challenge. Missed he aK goal by 6 lbs.  I am still going to work until my birthday 11/11/2017.  Gotta focus on my BMI. Clothes that I could fit are loose now so that's a good thing.    November I plan on hitting up a spot in Harlem to get some material for new Kmtyw clothes to treat myself. That's the goal!

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

Abibifahodie!

Nataki

[Ɔbenfo Ọbádélé]

kevlew;237965 wrote:
Original posted goals:

6ft 2in
48 years old
Starting weight : 268lbs
Goal: 248lbs (June 16th aK goal)
Ultimate Goal: 217lbs by 11/11/1968 (49 by 49)

254.2 (I wanted to drop the .2!). Down from 280lbs in February when I took my last physical exam and 268lbs at the start of the challenge. Missed he aK goal by 6 lbs.  I am still going to work until my birthday 11/11/2017.  Gotta focus on my BMI. Clothes that I could fit are loose now so that's a good thing.    November I plan on hitting up a spot in Harlem to get some material for new Kmtyw clothes to treat myself. That's the goal!

------------------------------------------
Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

BlackTastic!!!

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[Kwadwo Tòkunbọ̀]

BestVeganChef;237976 wrote: Wow @kevlew, you guys are crushing this challenge! That is awesome!

Abibifahodie!

Nataki

Thanks for the extra nudge I needed to kick it into high gear!   11/11/2017 here I come!

------------------------------------------
Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[Kwadwo Tòkunbọ̀]

Obadele Kambon;237977 wrote: BlackTastic!!!

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Appreciate the motivation!

------------------------------------------
Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[Ɔbenfo Ọbádélé]

kevlew;238006 wrote: Appreciate the motivation!

------------------------------------------
Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

The feeling is mutual. Keep it up!

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[Ɔbenfo Ọbádélé]

Also @kevlew, get your wife to hold the phone for you while you are on the scale and you'll be lighter

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[Kwadwo Tòkunbọ̀]

Obadele Kambon;238015 wrote: Also @kevlew, get your wife to hold the phone for you while you are on the scale and you'll be lighter

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Haha good one.  That's my .2!

------------------------------------------
Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[Ɔbenfo Ọbádélé]

Also see if you can get her to hold your locs for you

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[Nataki]

Hmmmm so regular circuit and resistance training is boring. For several years I've been saying I want to get a pole and for athletic personal use only of course train on this since it's such an incredible arm, leg, and core workout. (no stripper jokes) LOL Any thoughts. I know 2 people who lost 40-60 lbs doing pole dancing at a local fitness studio. They have portable poles. Thoughts anyone?

https://www.youtube.com/watch?v=epxnp73mKgc

https://www.phoenixkazree.com/gallery

[Kwadwo Tòkunbọ̀]

BestVeganChef;238031 wrote: Hmmmm so regular circuit and resistance training is boring. For several years I've been saying I want to get a pole and for athletic personal use only of course train on this since it's such an incredible arm, leg, and core workout. (no stripper jokes) LOL Any thoughts. I know 2 people who lost 40-60 lbs doing pole dancing at a local fitness studio. They have portable poles. Thoughts anyone?

https://www.youtube.com/watch?v=epxnp73mKgc

https://www.phoenixkazree.com/gallery

No comment.

------------------------------------------
Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[KRS2]

BestVeganChef;238031 wrote: Hmmmm so regular circuit and resistance training is boring. For several years I've been saying I want to get a pole and for athletic personal use only of course train on this since it's such an incredible arm, leg, and core workout. (no stripper jokes) LOL Any thoughts. I know 2 people who lost 40-60 lbs doing pole dancing at a local fitness studio. They have portable poles. Thoughts anyone?

https://www.youtube.com/watch?v=epxnp73mKgc

https://www.phoenixkazree.com/gallery

Go for it if you'd think you'd like it. I don't seem to have the upper body strength for it.

Abibifahodie

[Nataki]

Me either. I have no upper body strength. I'd be doing it to condition and build upper body and core strength.

KRS2;238035 wrote: Go for it if you'd think you'd like it. I don't seem to have the upper body strength for it.

Abibifahodie

Abibifahodie!

Nataki

[Nataki]

Happening now
Sunday June 18, 2017 9A EDT
Abibitumikasa Holistic Health and Challenge Live Reunion Video Group Call

https://join.skype.com/wkhg6iDdeA2J

BestVeganChef;237696 wrote: @KRS2,  @Kala Kambon,  @Nana,  @Obadele Kambon, @Ama T Opare, @NKO, @agya yaw

@KRS2, @Kala Kambon, @Nana, @Obadele Kambon, @Ama T Opare, @NKO, @agya yaw

Abibifahodie!

Nataki

Abibifahodie!

Nataki

[Kwadwo Tòkunbọ̀]

BestVeganChef;238078 wrote: Happening now
Sunday June 18, 2017 9A EDT
Abibitumikasa Holistic Health and Challenge Live Reunion Video Group Call

https://join.skype.com/wkhg6iDdeA2J

Abibifahodie!

Nataki

Great discussion....continued success on your journeys going forward. I will be checking in here still as I look to 11/11

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles