Fitness challenge-gctid231971

[Nataki]

[Kwadwo Tòkunbọ̀]

BestVeganChef;238092 wrote:

I know that Kmtyw!

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[Nataki]

lol

kevlew;238093 wrote: I know that Kmtyw!

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

Abibifahodie!

Nataki

[Nataki]

Dad's 104 pushups

https://youtu.be/s670RV7fpQE

Abibifahodie!

Nataki

[Ɔbenfo Ọbádélé]

kevlew;238093 wrote: I know that Kmtyw!

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

Looking slim and trim

Sent from my Uhuru Note using Abibitumi Kasa mobile app

[Kwadwo Tòkunbọ̀]

Obadele Kambon;238101 wrote: Looking slim and trim

Sent from my Uhuru Note using Abibitumi Kasa mobile app

Maintaining

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[Kala Kambon]

Obadele Kambon;237928 wrote:
Down from 204.8

Sent from my Uhuru Note using Abibitumi Kasa mobile app

E kare l'aye!

Sent from my Uhuru Pro using Abibitumi Kasa mobile app

[Kala Kambon]

Mo! Mo! Mo!
Great results!
And great T-shirt... Where can I get one? @kevlew

Sent from my Uhuru Pro using Abibitumi Kasa mobile app

[Kwadwo Tòkunbọ̀]

Kala Kambon;238124 wrote: Mo! Mo! Mo!
Great results!
And great T-shirt... Where can I get one? @kevlew

Sent from my Uhuru Pro using Abibitumi Kasa mobile app

Meda wo ase paa.  I forget where I purchased the shirt actually.

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[Kwadwo Tòkunbọ̀]

It's on

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[Nataki]

Started mine this morning

kevlew;238230 wrote:

It's on

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

Abibifahodie!

Nataki

[KRS2]

BestVeganChef;238237 wrote: Started mine this morning

Abibifahodie!

Nataki

What is this product that you and @kevlew are posting about?

Abibifahodie

[Kwadwo Tòkunbọ̀]

BestVeganChef;238237 wrote: Started mine this morning

Abibifahodie!

Nataki

Nice!!

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[Kwadwo Tòkunbọ̀]

NKO;235361 wrote: I have done periodic fasts for over thirty years, and am an expert on fasting. I have written two books on fasting and have state of the art online fasting training specifically designed for Kmtyw warrior scholars. I professionally supervise fasts. I am a dietician, physician (MD), acupuncturist and practitioner of Kmtyw Natural Hygiene.

I agree water fasting is powerful but it is also dangerous. People can and do faint. It is possible while water fasting to suffer from among multiple complications electrolyte imbalance that can lead to severe cramping, seizures and cardiac dysrhythmia. (die).  Prescription medications of all types are extremely hazardous to take while on any fast. Especially medications for diabetes and hypertension which can and will likely cause severe hypoglycemia and hypotension if taken while fasting. For people already deprived of proper nutrition because of poor diet, water fasting worsens the nutritional state, whereas juice fasting improves the nutrient status of all that do it properly while detoxing efficiently. For those with any medical issues water fasting is an unnecessary risk. Water fasting cannot be safely undertaken while working or spending time outside of the house. If you are going to water fast PLEASE do it at as an inpatient at a center that specializes in it. Yes I know of and have read Sheltons and Fuhrman's work.

Why are we constantly looking to the krakkka for advise and authority? We have resources right here on AK? I know of no more qualified or experienced authority on the issue than myself. Why have there been hundreds of posts here and we have offered discounts for AK members, yet not one AK member has followed through? We are here to help. Why do we always want something of great value for free yet spend our cash on things we do not need. Our services and products are not expensive.

I challenge ONE of AK members to sign up for our training, or at least buy our new book for just $10, and not give excuses about budget and waiting till next month. You are not buying a car or a vacation home.

Abibifahodie

Here is a link to our newest book and our online fasting resource.

http://opare.net/training/juice-fasting-for-health-wellness-and-weight-loss-training/

Pamoja!

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What if in 7 to 10 days you could transform your life?
Would you do it? What if after that short week and a half during which you can continue to go to work and stay active: Your clothes fit better. Your skin is clearer. Your libido stronger. Your sleep better. Your thinking clearer. Your blood pressure lower. You've lost 5-7% of your body weight. You need less or no medication. Your energy is better. Your eyes are brighter and your vision clearer. Your digestive and bowel function is vastly improved. You feel more optimistic and in control of your life. You have a strong foot up and are well on the way to breaking destructive eating habits. Your breath is sweeter. Your commitment to eating, better in alignment with your body's natural constitution, renewed in a powerful way. And you feel encouraged to move forward in your life not just around your health and diet but also on multiple levels. Would you do it?
How would you feel if you let this opportunity pass? A juice fast properly undertaken following The Optimum Fast protocol as we teach in this video course and book will show you how to make this miraculous healing technique happen for you.

Fasting is an age-old method for healing. It involves the intentional withholding of food for the purpose of healing and/or internal detoxification. At The Opare Institute we have modernized and refined wise fasting tradition combining solid scientific medical principles, constant experimentation on ourselves, and our clinical experience supervising our patients in creating The Optimum Juice Fast method — the easiest, safest and most effective technique for detoxifying and cleansing the body practiced today.
Physiologically The Optimum Juice Fast is the safest and most effective method of fastingIt provides all the necessary minerals vitamins and phytonutrients in abundance and a modest amount of sugar. The moderate amount of sugar in the juice minimizes protein destruction for gluconeogenesis thereby better maintaining lean body mass during the fast. You'll have a vastly increased intake of vitamins, mineral and phytonutrient during the fast because you are taking in the liquid and water soluble portion of very highly nutrient dense fruits and vegetables. You are taking in an enhanced level of vital micronutrients.
At the same time The Optimum Juice Fast method also maximizes cellular detoxification through enhancing all four ways the body eliminates toxins. Though the skin, the breath, the colon and the urine.
These factors make The Optimum Juice Fast the best and most powerful way to transform your health and your life. During your fast your body is able to go about the important work of restoring itself to good health.
The Optimum Fast Video Training (previously called Juice Fasting For Health Wellness and Weight Loss) teaches you how to  safely include a juice fast in your wellness routine. Your Optimum Fast will help you:

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• Release and eliminate accumulated toxins from your diet,
• Break your addictions,
• Reach your health goals.

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The companion Optimum Fast e-book is an easy reference to guide you during your fast. They offer you the same information Nana Kwaku Opare, MD, MPH, CA teaches his patients to help them reach their health goals. It is designed to give you the knowledge and resources you need to be successful.
When combined with self observation and reflection, journaling, prayer/meditation, and a commitment to making changes, The Optimum Fast allows you to make profound changes in your emotional, spiritual and physical health.
Please Note: If you have serious medical conditions or are on medications you should be supervised by a health care professional that is familiar with juice fasting.
Full Training – Only $57 ~ 10 Day Money Back Guarantee
 Start Your Training
Learn these keys to success:
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• How to prepare for your fast so you'll have the best possible experience.
• The daily process you will follow to maximize the detox process.
• How to make your juice.
• Maintaining your regular routine so you can stay on your fast until your detox process is complete.
• When and how to end your fast so you'll continue to reap the benefits when you start eating again.

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Includes: 12 Video Lessons led by Dr. Opare and Ama Opare with email support.

Bonus #1 ($15 value) E-Book – The Optimum Fast by Nana Kwaku Opare, MD, MPH, CA, and Ama Opare BS, MA
Includes all the directions and instructions you'll need to follow the program taught in this course. Charts, recipes, full instructions for starting, maintaining and ending your fast. The same material we share with patients to help them heal, detox and lose weight.
Bonus #2 ($57 value)
Private group forum
Available only to course participants. Share with others. Ask the trainers your questions. Deepen your learning. Get the support you need to maintain your fast.
All for only $57  ~ 10 Day Money Back GuaranteeLifetime access to training and future updates.

 Start Your Training
Juice Fasting Instruction E-Book OnlyDownload your own copy of the the instructions for the Opare Juice Fast protocol. Includes charts, recipes and full instructions for starting, maintaining and ending your fast. The same material we share with patients to help them heal, detox and lose weight. Price – $9.99
Go To Book Store

Opare Institute 2015

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@NKO I am ready to get started....signing up later today.

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[Kwadwo Tòkunbọ̀]

kevlew;238240 wrote: @NKO I am ready to get started....signing up later today.

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

Not sure which program is right for me.   Can we talk about the different options?

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles