Fitness challenge-gctid231971

[Kwadwo Tòkunbọ̀]

BestVeganChef;237663 wrote: Also, got a call from Sis @KRS2. We talked about our progress. Not that I'd lost motivation but the conversation was really extra motivating for me.

I think calling each other from time to time is a great idea. Post your number if you're cool with periodic checking.

Also, anyone up for getting on a group call Sunday at 8A 9A or 5P EDT?

Abibifahodie!

Nataki

My bad.  9 am probably best.

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[Nataki]

@KRS2,  @Kala Kambon,  @Nana,  @Obadele Kambon, @Ama T Opare, @NKO, @agya yea

BestVeganChef;237663 wrote: Also, got a call from Sis   @KRS2. We talked about our progress. Not that I'd lost motivation but the conversation was really extra motivating for me.

I think calling each other from time to time is a great idea. Post your number if you're cool with periodic checking.

Also, anyone up for getting on a group call Sunday at 8A 9A or 5P EDT?

Abibifahodie!

Nataki

Abibifahodie!

Nataki

[KRS2]

I'm thinking  9...

Abibifahodie

[Nataki]

Abibitumi Kasa fitness challenge Nataki's 40x40 Day 39

 This picture doesn't even convey how sweaty I am. Fantastic evening workout! Now just trying to get the strength to walk home from the gym



Abibifahodie!

Nataki

[Kala Kambon]

Happy 40th!  @BestVeganChef

E Ku ojo... eti! (Happy...Friday) @Obadele Kambon

Happy Friday (& weigh in day?) to everyone!

[Kwadwo Tòkunbọ̀]

Yɛma mo tiri nkwa @BestVeganChef!

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[Nataki]

Lol Meda Ase @Kala Kambon and yes E Ku ojo... eti! @Obadele Kambon. I get now. What a great ploy to never age again by never aknowleging birthdays.

Kala Kambon;237808 wrote: Happy 40th!  @BestVeganChef

E Ku ojo... eti! (Happy...Friday)  @Obadele Kambon

Happy Friday (& weigh in day?) to everyone!

Abibifahodie!

Nataki

[Nataki]

@kevlew Meda Ase!

kevlew;237850 wrote: Yɛma mo tiri nkwa @BestVeganChef!

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

Abibifahodie!

Nataki

[Nataki]

https://join.skype.com/wkhg6iDdeA2J

Sent from my SAMSUNG-SM-N900A using Abibitumi Kasa mobile app

[Nataki]

Sunday June 18, 2017 9A EDT
Abibitumikasa Holistic Health and Challenge Live Reunion Video Group Call

https://join.skype.com/wkhg6iDdeA2J

BestVeganChef;237696 wrote: @KRS2,  @Kala Kambon,  @Nana,  @Obadele Kambon, @Ama T Opare, @NKO, @agya yea

Abibifahodie!

Nataki

BestVeganChef;237878 wrote: https://join.skype.com/wkhg6iDdeA2J

Sent from my SAMSUNG-SM-N900A using Abibitumi Kasa mobile app

Abibifahodie!

Nataki

[Ɔbenfo Ọbádélé]

Down from 204.8

Sent from my Uhuru Note using Abibitumi Kasa mobile app

[Nataki]

Wow that's fantastic.

Obadele Kambon;237928 wrote:
Down from 204.8

Sent from my Uhuru Note using Abibitumi Kasa mobile app

Abibifahodie!

Nataki

[Kwadwo Tòkunbọ̀]

Obadele Kambon;237928 wrote:
Down from 204.8

Sent from my Uhuru Note using Abibitumi Kasa mobile app

Mo!

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[Kwadwo Tòkunbọ̀]

Original posted goals:

6ft 2in
48 years old
Starting weight : 268lbs
Goal: 248lbs (June 16th aK goal)
Ultimate Goal: 217lbs by 11/11/1968 (49 by 49)

254.2 (I wanted to drop the .2!). Down from 280lbs in February when I took my last physical exam and 268lbs at the start of the challenge. Missed he aK goal by 6 lbs.  I am still going to work until my birthday 11/11/2017.  Gotta focus on my BMI. Clothes that I could fit are loose now so that's a good thing.    November I plan on hitting up a spot in Harlem to get some material for new Kmtyw clothes to treat myself. That's the goal!

------------------------------------------
Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[KRS2]

kevlew;237965 wrote:
Original posted goals:

6ft 2in
48 years old
Starting weight : 268lbs
Goal: 248lbs (June 16th aK goal)
Ultimate Goal: 217lbs by 11/11/1968 (49 by 49)

254.2 (I wanted to drop the .2!). Down from 280lbs in February when I took my last physical exam and 268lbs at the start of the challenge. Missed he aK goal by 6 lbs.  I am still going to work until my birthday 11/11/2017.  Gotta focus on my BMI. Clothes that I could fit are loose now so that's a good thing.    November I plan on hitting up a spot in Harlem to get some material for new Kmtyw clothes to treat myself. That's the goal!

------------------------------------------
Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

Very nice!

Abibifahodie