Fitness challenge-gctid231971

[Ɔbenfo Ọbádélé]

kevlew;236671 wrote: Hunch

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

I have no idea where you could possibly get that from.

[Ɔbenfo Ọbádélé]

I lost 12 pounds in the last week.

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[KRS2]

Obadele Kambon;236700 wrote: I lost 12 pounds in the last week.

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Oh wow! I have got to get serious!

Abibifahodie

[KRS2]

AND congratulations on the loss, that is impressive!

Abibifahodie

[Nataki]

Wow Congrats Kwame! That is inspiring! Go  @Obadele Kambon, get busy, go Obadele! It's your birthday! ... (almost)

Obadele Kambon;236700 wrote: I lost 12 pounds in the last week.

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Abibifahodie!
Nataki

[Nataki]

Weigh in and fitness activities for today
Only down 6 lbs from the start but gained muscle, some endurance and stamina.



Abibifahodie!

Nataki

[KRS2]

Waay to go! @BestVeganChef
Haven't talked to you in a week was about to send out the calvary for you. Don't worry about the pounds. Look at the commitment and how you rallied so many others to step their games up too!

Abibifahodie

[KRS2]

Today's breakfast was epic! I also did an hour of cardio this a.m. and have downed 32 ounces of water in the last 3.5 hrs. I haven't  done much in the past week in terms of diet and exercise. I ended up in the ER last Thurs (due to heartburn) felt like a heart attack/stabbing. Knew it was GI related and not cardiovascular but that didn't make it hurt any less. LOL This week I've focused on a lot more fruit and vegetable intake. I've got to change my diet to heal my GI tract.

Oatmeal cooked with water/coconut milk topped with mango, pineapple, banana, strawberry, toasted coconut, toasted cashews and cinnamon
The rest of today's meals will be green drinks, apples, watermelon, cantaloupe and honeydew.

Abibifahodie

[Nataki]

Dang that meal was not a joke. Is it light or filling?

KRS2;236790 wrote: Today's breakfast was epic! I also did an hour of cardio this a.m. and have downed 32 ounces of water in the last 3.5 hrs. I haven't  done much in the past week in terms of diet and exercise. I ended up in the ER last Thurs (due to heartburn) felt like a heart attack/stabbing. Knew it was GI related and not cardiovascular but that didn't make it hurt any less. LOL This week I've focused on a lot more fruit and vegetable intake. I've got to change my diet to heal my GI tract.

Oatmeal cooked with water/coconut milk topped with mango, pineapple, banana, strawberry, toasted coconut, toasted cashews and cinnamon
The rest of today's meals will be green drinks, apples, watermelon, cantaloupe and honeydew.

Abibifahodie

Abibifahodie!

Nataki

[KRS2]

BestVeganChef;236796 wrote: Dang that meal was not a joke. Is it light or filling?

Abibifahodie!

Nataki

FILLING. Probaly will use a lil less coconut milk because of the fat content.  Outside of that. It was absolutely amazing!

Abibifahodie

[Kwadwo Tòkunbọ̀]

In February I was 280lbs!!! 280....had my annual check up.    Gonna schedule a follow up in a few weeks. But I am down 24 pounds!  November here I come!

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[KRS2]

kevlew;236818 wrote: In February I was 280lbs!!! 280....had my annual check up.    Gonna schedule a follow up in a few weeks. But I am down 24 pounds!  November here I come!

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

That's awesome! For every pound lost, thats 4xand 3x the amount of pressure  relief for our knees and discs in our spine.

Abibifahodie

[Ɔbenfo Ọbádélé]

kevlew;236818 wrote: In February I was 280lbs!!! 280....had my annual check up.    Gonna schedule a follow up in a few weeks. But I am down 24 pounds!  November here I come!

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

First thought, congratulations. Second thought, 280 is difficult to bodyslam.

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[Kwadwo Tòkunbọ̀]

Obadele Kambon;236823 wrote: First thought, congratulations. Second thought, 280 is difficult to bodyslam.

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I will take the 1st thought and say Meda wo ase.

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[Nataki]

Lol @Obadele Kambon

Obadele Kambon;236823 wrote: First thought, congratulations. Second thought, 280 is difficult to bodyslam.

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Abibifahodie!

Nataki