Fitness challenge-gctid231971

[Ama T Opare]

BestVeganChef;238078 wrote: Happening now
Sunday June 18, 2017 9A EDT
Abibitumikasa Holistic Health and Challenge Live Reunion Video Group Call

https://join.skype.com/wkhg6iDdeA2J

Abibifahodie!

Nataki

Sorry we missed it. That's afternoon for us and we were out on our Sunday adventure.

Join the plant-based food revolution at http://foodforthesoul.opare.net

[Ama T Opare]

kevlew;238241 wrote: Not sure which program is right for me.   Can we talk about the different options?

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

We can email me at amat@opare.net and we can set something up.

Join the plant-based food revolution at http://foodforthesoul.opare.net

[Kwadwo Tòkunbọ̀]

Ama T Opare;238363 wrote: We can email me at amat@opare.net and we can set something up.

Join the plant-based food revolution at http://foodforthesoul.opare.net

Will do.   Asante sana.

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[Nataki]

1 hour 1000 calorie burn Zumba workout

15 min power walking

Upper body strength conditioning
2 Alternating sets

5 minutes - Assisted dip upper body workout - 25 dips
5 minute - rowing machine  ~200 strokes/set
https://youtu.be/IQaReDQT8WE





Abibifahodie!

Nataki

[Kwadwo Tòkunbọ̀]

BestVeganChef;238390 wrote: 1 hour 1000 calorie burn Zumba workout

15 min power walking

Upper body strength conditioning
2 Alternating sets

5 minutes - Assisted dip upper body workout - 25 dips
5 minute - rowing machine  ~200 strokes/set





Abibifahodie!

Nataki

Mo!

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[Kala Kambon]

KRS2;238238 wrote: What is this product that you and   @kevlew are posting about?

Abibifahodie

I'm also curious! @kevlew & @BestVeganChef

Sent from my Uhuru Pro using Abibitumi Kasa mobile app

[Kwadwo Tòkunbọ̀]

Kala Kambon;238434 wrote: I'm also curious! @kevlew & @BestVeganChef

Sent from my Uhuru Pro using Abibitumi Kasa mobile app

For me it's just something I picked up at a local health/organic food spot in my neighborhood.  Going to try to detox starting next week and then restart working out more

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[Nataki]

Another photo from Sunday's group reunion call.
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                            Attached files  

[Ɔbenfo Ọbádélé]

BestVeganChef;238790 wrote: Another photo from Sunday's group reunion call.
[ATTACH=CONFIG]10263[/ATTACH]

The guy on the right wins!

Sent from my Uhuru Note using Abibitumi Kasa mobile app

[Kwadwo Tòkunbọ̀]

Obadele Kambon;238807 wrote: The guy on the right wins!

Sent from my Uhuru Note using Abibitumi Kasa mobile app

Not so fast...

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[Ɔbenfo Ọbádélé]

kevlew;238833 wrote: Not so fast...

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

He wins at being the least competitive...

Sent from my Uhuru Note using Abibitumi Kasa mobile app

[Kwadwo Tòkunbọ̀]

Obadele Kambon;238842 wrote: He wins at being the least competitive...

Sent from my Uhuru Note using Abibitumi Kasa mobile app

You win ....I am not competitive at all....

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[Ɔbenfo Ọbádélé]

kevlew;238844 wrote: You win ....I am not competitive at all....

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

See there. Trying to win at being less competitive on the low.

Sent from my Uhuru Note using Abibitumi Kasa mobile app

[Kwadwo Tòkunbọ̀]

Obadele Kambon;238935 wrote: See there. Trying to win at being less competitive on the low.

Sent from my Uhuru Note using Abibitumi Kasa mobile app

I wouldn't do that.

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[Nataki]

How to breathe while running to run further and easier
https://youtu.be/eaSDZ2dJ0T8

How to Breathe While Running
Proper Technique

https://youtu.be/TUkM1OhoGXs

Abibifahodie!

Nataki