Fitness challenge-gctid231971

[Tenkamenin]

I just had a small rice ball with peanut soup. Also, I sautéed some mushrooms and airfryed some okra. The food was delicious!

Next up is tilling some of the soil in back yard, followed by push-ups, and maybe 5 rounds of boxing training on the bags.



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[Nataki]

Yesterday I ate salad in nutrient drinks all day. Doing the same today with a lot of water hydration. Using the water Fitness tool I want to drink 100% of my daily quotient.

Abibifahodie!

Nataki

[Tenkamenin]

Last night, I spent an hour and a half in 100 degree heat manually tilling the soil in my backyard. And I did all of that right after a 10 hr workday. My energy level is through the roof lately!

This morning, I weighed myself and I'm exactly 200 lbs.

Today, will definitely be a swimming day. I plan to spend 1 hr in the pool. For lunch I bought 2 pears, 2 mangos, and 2 avocados and I plan to make a salad.

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[Nataki]

Wow You are killing it!

Tenkamenin;243564 wrote: Last night, I spent an hour and half in 100 degree heat manually tilling the soil in my backyard. And I did all of that right after a 10 hr workday. My energy level is through the roof lately!

This morning, I weighed myself and I'm exactly 200 lbs.

Today, will definitely be a swimming day. I plan to spend 1 hr in the pool. For lunch I bought 2 pears, 2 mangos, and 2 avocados and I plan to make a salad.

Sent from my iPhone using Abibitumi Kasa

Abibifahodie!

Nataki

[Mawiyah Kambon]

I'm back in the saddle. This morning I did 10 each small and deep knee bends, 3 sets of ten arm swirls backwards and forwards. 3 sets of 8 head rolls, other arm exercises. 3 sets of ten leg lifts, 10 reg. crunches, 20 bicycle crunches, other exercises for the waist and abs. Showered and did libations, Drank glass of restructured well water, ate big slice of watermelon, 2 hrs later drank vega and raw meal smoothie with a banana and blueberries in it. Around 4:30 will have meal of the day proceeded by more water - ancient grains with sauteed onions and portabella mushrooms, kale, avocado, plantain and black beans. Will weigh again on Friday.

[Nataki]

WORKED IT OUT TODAY
Workout, diet and water were all on point. Made an update video
https://youtu.be/kMCcZNb-dUA

[Kwadwo Tòkunbọ̀]

BestVeganChef;243620 wrote: WORKED IT OUT TODAY
Workout, diet and water were all on point. Made an update video
https://youtu.be/kMCcZNb-dUA

Nice!

______________________________________________

We must act as if we answer to, and only answer to, our Ancestors, our children, and the unborn.

Amilcar Cabral

[Nataki]

Forgot to mention in my post and the video that I did three sets of 15 pound 10 assisted dips yesterday at the gym before Zumba.

Then I went to the grocery store and walked home 1/2 a mile with 4 gallons of water (2 gallons of water in each hand). I put two gallons on the scale and it's 17 lb in each hand. That's 34 pounds for a 1/2 mile ( not counting the 5th gallon that I had on my back in my backpack)... with stopping periodically to rest



I woke up today with throbbing biceps (in a good way).

Ima take it easy today and just focus on the water and nutrients.... if I can find the strength to lift the glasses to my mouth. Lol



Abibifahodie!

Nataki

[Tenkamenin]

Tenkamenin;240268 wrote:

Sɛ Onyankopɔn pɛ a, I'm going to Ghana in September to shoot some shows on economic development. If a brotha can trim down 15lbs before I go to Ghana, I will easily lose an additional 10 lbs when I'm in Ghana.

Immediate actions I'm taking,

Reducing my fufu balls in half :cry:

Reducing  my kenkey balls in half :cry:

Eat more fresh fruits and vegetables

Replacing my lattes and coffee with smoothies

Also, starting tomorrow I'm upping my workout routine to  include Capoeira training, kete/adowa dancing, boxing, cardio and weight lifting.

Yɛda Nyame ase! Goal accomplished! I lost 17 lbs in a month.



Today is my krada so I will be in a contemplative mood all day. I will try to sneak in an hr of swimming at lunch time.

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[Kwadwo Tòkunbọ̀]

Tenkamenin;243712 wrote: Yɛda Nyame ase! Goal accomplished! I lost 17 lbs in a month.



Today is my krada so I will be in a contemplative mood all day. I will try to sneak in an hr of swimming at lunch time.

Sent from my iPhone using Abibitumi Kasa

Mo! Woaye adeɛ!

______________________________________________

We must act as if we answer to, and only answer to, our Ancestors, our children, and the unborn.

Amilcar Cabral

[Ɔbenfo Ọbádélé]

1200 (sets of 700 and 500) skips on the jump rope (personal best), 10-10-10 sets of bench presses, 10 x 3 reverse tricep lifts, 10 x 3 bicep curls, 10 x 3 shoulder presses, 200 x 3 leg lifts, 10 x 2 dips, 10 x 2 ab rolls, 100 inward bicep curls, 50 overhand back/bicep pulls, 50 underhand back/bicep pulls, 10 x 2 butterfly shoulder lifts, 30 minutes Capoeira on punching bag, without sauna suit (meda wo ase @Tenkamenin - PVC seems to be carcinogen)

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[Nataki]

Whoa! Virtual high 5 @Tenkamenin! That is amazing! How do you feel? Are you going to keep it up?

Tenkamenin;243712 wrote: Yɛda Nyame ase! Goal accomplished! I lost 17 lbs in a month.



Today is my krada so I will be in a contemplative mood all day. I will try to sneak in an hr of swimming at lunch time.

Sent from my iPhone using Abibitumi Kasa

Abibifahodie!

Nataki

[Tenkamenin]

BestVeganChef;243846 wrote: Whoa! Virtual high 5 @Tenkamenin! That is amazing! How do you feel? Are you going to keep it up?

Abibifahodie!

Nataki

Can't stop won't stop because this is a lifestyle now. I'm also used to eating smaller portions and I feel much better physically. Interestingly, all of my weight loss has been in my hips and thighs, my stomach hasn't changed. My new goal is to get to 190, and I will accomplish that goal by increasing the intensity of my workout. Once I hit the new goal I will jump back into Capoeira.

[Mawiyah Kambon]

Congratulations all! You are doing blacktastic. I worked out yesterday and again today with 20 squats, 3X10 leg lifts 3X10 arm/shoulder rolls, arm stretches to ceiling, 30 chest stretches, 30 karate-type punches, high, 10 bird-dogs for waist. I have lost the 5 extra lbs. but working on 5 more since it was so easy to gain 5. I an beginning to see my stomach deflate though not completely flat yet and I see and feel other muscles tightening. I will add walking this weekend.

[Nataki]

Abibitumikasa Fitness Challenge photo of the day

Zumba class Instructor brought her whole family. Full class today I stayed after to take a group pic with her family and the elder in the blue.



Abibifahodie!

Nataki