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Fitness challenge-gctid231971

Started by Nataki, May 05, 2017, 01:21 AM

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What did you get?
Quotekevlew;245082 wrote: I am admittedly slacking....headed out to a farmers market soon to replenish.   Got my daughter with me!

______________________________________________

We must act as if we answer to, and only answer to, our Ancestors, our children, and the unborn.

Amilcar Cabral

Abibifahodie!

Nataki
nataki

Do a search for sneakers on www.letsbuy black365.com That's where I found them.
QuoteKRS2;245087 wrote: Oooh those are cute. I need details!

Abibifahodie

Abibifahodie!

Nataki
nataki

This morning I did 100 push-ups 10 x 10

This afternoon I plan on taking the kids to the track to test out my new knee straps (runners knee issues ). Hopefully, I'll be able to do 2 miles without any inflammations.

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If you climb a good tree, we push you.

QuoteBestVeganChef;245203 wrote: What did you get?

Abibifahodie!

Nataki
They had starter pots for herbs, fresh veggies , and fresh peaches (brownie points for the wife!!)

______________________________________________

We must act as if we answer to, and only answer to, our Ancestors, our children, and the unborn.

Amilcar Cabral
"Intellectuals ought to study the past not for the pleasure they find in so doing, but to derive lessons from it"

Took the wife out last night for dinner and jazz at this black owned spot in philly.   Was pleased to have a great vegetarian selection to choose from.  Had a veggie jambalaya with roasted veggies.

______________________________________________

We must act as if we answer to, and only answer to, our Ancestors, our children, and the unborn.

Amilcar Cabral
"Intellectuals ought to study the past not for the pleasure they find in so doing, but to derive lessons from it"

Quotekevlew;245226 wrote: Took the wife out last night for dinner and jazz at this black owned spot in philly.   Was pleased to have a great vegetarian selection to choose from.  Had a veggie jambalaya with roasted veggies.

______________________________________________

We must act as if we answer to, and only answer to, our Ancestors, our children, and the unborn.

Amilcar Cabral
What was in the veggie jambalaya?

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Woforo dua pa a, yɛpia wo.





If you climb a good tree, we push you.

QuoteTenkamenin;245227 wrote: What was in the veggie jambalaya?

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I forget

______________________________________________

We must act as if we answer to, and only answer to, our Ancestors, our children, and the unborn.

Amilcar Cabral
"Intellectuals ought to study the past not for the pleasure they find in so doing, but to derive lessons from it"

Guacamole in Nori wraps


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__________

Ọbádélé Kambon, PhD
Nana Kwame Pɛbi Date I, Ban mu Kyidɔmhene, Akuapem Mampɔn
Senior Research Fellow & Research Coordinator - Language, Literature and Drama Section
Institute of Kmtyw Studies - College of Humanities
Editor-in-Chief - Ghana Journal of Linguistics
Secretary (2015-2020) - Kmtyw Studies Association of Kmt
+233249195150 / +19192836824 | me@obadelekambon.com
www.obadelekambon.com | www.abibitumi.com
Room 115 IAS Kwame Nkrumah Complex
University of Ghana - Legon
Alternate Email: obkambon@staff.ug.edu.gh



Ọbádélé Kambon App



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QuoteObadele Kambon;245241 wrote: Guacamole in Nori wraps


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Seems like a nice quick snack, I will have to try it.

You ate only 1?

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Woforo dua pa a, yɛpia wo.





If you climb a good tree, we push you.

This afternoon, I went to the track and did 10 50 yd sprints and had no knee inflammations. IMO knee straps are more comfortable and work better than knee pads.

Now that I'm capable of running on the track, it's on and cracking!

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Woforo dua pa a, yɛpia wo.





If you climb a good tree, we push you.

QuoteTenkamenin;245243 wrote: Seems like a nice quick snack, I will have to try it.

You ate only 1?

Sent from my iPhone using Abibitumi Kasa
I ate like 10. It was the most delicious thing ever. :)

Sent from my Uhuru Note using Abibitumi Kasa mobile app
__________

Ọbádélé Kambon, PhD
Nana Kwame Pɛbi Date I, Ban mu Kyidɔmhene, Akuapem Mampɔn
Senior Research Fellow & Research Coordinator - Language, Literature and Drama Section
Institute of Kmtyw Studies - College of Humanities
Editor-in-Chief - Ghana Journal of Linguistics
Secretary (2015-2020) - Kmtyw Studies Association of Kmt
+233249195150 / +19192836824 | me@obadelekambon.com
www.obadelekambon.com | www.abibitumi.com
Room 115 IAS Kwame Nkrumah Complex
University of Ghana - Legon
Alternate Email: obkambon@staff.ug.edu.gh



Ọbádélé Kambon App



Abibitumi.com App

This morning I had the urge to eat some toxic fast food but I successfully resisted and suppressed the urge. One thing I can say is that my body does not want anymore  sweet fruits today. Right now the guacamole in nori wrap sounds like a good lunch.

In an hour I'm about to hit the gym.

Sent from my iPhone using Abibitumi Kasa
Woforo dua pa a, yɛpia wo.





If you climb a good tree, we push you.

QuoteTenkamenin;245398 wrote: This morning I had the urge to eat some toxic fast food but I successfully resisted and suppressed the urge. One thing I can say is that my body does not want anymore  sweet fruits today. Right now the guacamole in nori wrap sounds like a good lunch.

In an hour I'm about to hit the gym.

Sent from my iPhone using Abibitumi Kasa
The best thing ever.

Sent from my Uhuru Note using Abibitumi Kasa mobile app
__________

Ọbádélé Kambon, PhD
Nana Kwame Pɛbi Date I, Ban mu Kyidɔmhene, Akuapem Mampɔn
Senior Research Fellow & Research Coordinator - Language, Literature and Drama Section
Institute of Kmtyw Studies - College of Humanities
Editor-in-Chief - Ghana Journal of Linguistics
Secretary (2015-2020) - Kmtyw Studies Association of Kmt
+233249195150 / +19192836824 | me@obadelekambon.com
www.obadelekambon.com | www.abibitumi.com
Room 115 IAS Kwame Nkrumah Complex
University of Ghana - Legon
Alternate Email: obkambon@staff.ug.edu.gh



Ọbádélé Kambon App



Abibitumi.com App

I feel your pain I have horrible knees too
QuoteTenkamenin;245222 wrote: This morning I did 100 push-ups 10 x 10

This afternoon I plan on taking the kids to the track to test out my new knee straps (runners knee issues ). Hopefully, I'll be able to do 2 miles without any inflammations.

Sent from my iPhone using Abibitumi Kasa

Abibifahodie!

Nataki
nataki

Does anyone know a athlete specifically bodybuilder who is vegetarian?

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