Fitness challenge-gctid231971

[Kwadwo Tòkunbọ̀]

Rashan;245416 wrote: Does anyone know a athlete specifically bodybuilder who is vegetarian?

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There are a few NFL players that I know of. One was featured in What The Health

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We must act as if we answer to, and only answer to, our Ancestors, our children, and the unborn.

Amilcar Cabral

[Guest]

This is really cool! Much respect to everyone. My wife and I are 90 days now with no animal flesh or animal fats. Cheese and sugar are still a struggle though.

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[Kwadwo Tòkunbọ̀]

Rashan;245419 wrote: This is really cool! Much respect to everyone. My wife and I are 90 days now with no animal flesh or animal fats. Cheese and sugar are still a struggle though.

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Congrats bro.  Kick that sugar and cheese!  Watch what the health and that cheese should be easy

______________________________________________

We must act as if we answer to, and only answer to, our Ancestors, our children, and the unborn.

Amilcar Cabral

[Tenkamenin]

Ohhhhhh yeah! I finally found me an Kmtyw drum mix I like, I'm about to create my own boxing workout MP3.

https://youtu.be/4hPCuMfMv50

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[Kwadwo Tòkunbọ̀]

Bought the Opare book bundle today.  That adobe read aloud app is clutch. Listened in the car and around the house.  Gonna gear up to start the fast 7 days out from the next three day weekend coming up. This past weekend was my scouting mission for fruit and veggie water.  What I wanted to ask is if the alkaline water is a viable alternative for the filtered/purified water?  Most definitely gotta be home for three days!!!

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We must act as if we answer to, and only answer to, our Ancestors, our children, and the unborn.

Amilcar Cabral

[Nataki]

 Love guacamole but photos of it are.....less than appetizing. LOL

Obadele Kambon;245241 wrote: Guacamole in Nori wraps


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[Nataki]

@Rashan don't just listen watch this video Dairy is Scary with your undivided attention with your wife and share your thoughts on your last statement.
https://www.youtube.com/watch?v=UcN7SGGoCNI

Rashan;245419 wrote: This is really cool! Much respect to everyone. My wife and I are 90 days now with no animal flesh or animal fats. Cheese and sugar are still a struggle though.

Sent from my SAMSUNG-SGH-I337 using Abibitumi Kasa mobile app

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[Nana]

kevlew;245427 wrote: Bought the Opare book bundle today.  That adobe read aloud app is clutch. Listened in the car and around the house.  Gonna gear up to start the fast 7 days out from the next three day weekend coming up. This past weekend was my scouting mission for fruit and veggie water.  What I wanted to ask is if the alkaline water is a viable alternative for the filtered/purified water?  Most definitely gotta be home for three days!!!

______________________________________________

We must act as if we answer to, and only answer to, our Ancestors, our children, and the unborn.

Amilcar Cabral

No. Alkaline water can be highly polluted depending on the source. You are taking a high alkaline nutrient intake when vegan or when fasting. Here is a good video on the topic

https://youtu.be/wpYO_3nTsNo

[Ɔbenfo Ọbádélé]

Rashan;245416 wrote: Does anyone know a athlete specifically bodybuilder who is vegetarian?

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@Rashan http://www.greatveganathletes.com/bodybuilders

[Nataki]

Doesn't get more specific than that

Obadele Kambon;245454 wrote: @Rashan http://www.greatveganathletes.com/bodybuilders

Abibifahodie!

Nataki

[Kwadwo Tòkunbọ̀]

NKO;245443 wrote: No. Alkaline water can be highly polluted depending on the source. You are taking a high alkaline nutrient intake when vegan or when fasting. Here is a good video on the topic

https://youtu.be/wpYO_3nTsNo

Asante sana

______________________________________________

We must act as if we answer to, and only answer to, our Ancestors, our children, and the unborn.

Amilcar Cabral

[Tenkamenin]

I can't front the belly fat is slowly going away, however, no change in weight so I'm still 198 lbs. On the bright side, I'm gaining muscle mass in the chest.

I still would like to shred another 10 lbs and I will do this by doing my chest and shoulder workouts in my office with my resistance band allowing an additional 30 minutes of cardio in the gym.

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[Ɔbenfo Ọbádélé]

Tenkamenin;245519 wrote: I can't front the belly fat is slowly going away, however, no change in weight so I'm still 198 lbs. On the bright side, I'm gaining muscle mass in the chest.

I still would like to shred another 10 lbs and I will do this by doing my chest and shoulder workouts in my office with my resistance band allowing an additional 30 minutes of cardio in the gym.

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Mine is down to the last little layer hiding my abs, which are trying to peek out around the sides of it. This is now into week 4 of my raw food/smoothie fast and I'm working not to snatch defeat from the jaws of victory. Good thing now I have the force of habit on my side.

[Ɔbenfo Ọbádélé]

BestVeganChef;245202 wrote: Yesterday's food in pictures

Forgot to take a picture of my new tree and drink before I downed it


Steamed broccoli with a vegan cashew cheese sauce and black olives


A 1 lb salad with a salad wrap that included 1/2 a veggie burger 3oz lettuce red onion, sprouts, and vegan tarter sauce


Abibifahodie!

Nataki

We gotta get you in Ghana, stat!

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[Tenkamenin]

Morning workout

100 push-ups
10 x 10 resistance band

Afternoon workout

Dip machine 3 x 10
Incline press 3 x 10
Free motion machine 3 x 10
Vertical chest machine 3 x 10
2 miles elliptical

Lunch

Mango, apple, tomato salad

Tonight

30 minutes heavy bag with my son

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