Fitness challenge-gctid231971

[Ɔbenfo Ọbádélé]

This evening had a salad made by my daughter Ama. It was delicious. Should have taken a picture.

[Nataki]

Obadele Kambon;245891 wrote: This evening had a salad made by my daughter Ama. It was delicious. Should have taken a picture.

Wow! Does Ama a cook and prepare food for you all often?

Abibifahodie!

Nataki

[Ɔbenfo Ọbádélé]

Every so often. I swear you have to start looking at what your voice to text is doing.

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[Nataki]

NATAKI'S KICK ASS DAY TALLY

 2350 calories burned
     88 oz homemade alkaline water
     24 oz Vega One nutrient drink
       4  - 1/2 mile power walks (see calories above)
       2 Zumba classes (see calories above)
      2 overstuffed salad wraps
      1 salad
      1 power nap
      1 invitation to guest instruct a routine in Zumba class in the near future
      0 cups of ice
      0 cheat foods/non foods

       1 GREAT DAY!




                            Attached files  

[Kwadwo Tòkunbọ̀]

BestVeganChef;245909 wrote: NATAKI'S KICK ASS DAY TALLY

 2350 calories burned
     74 oz homemade alkaline water
     24 oz Vega One nutrient drink
       4  - 1/2 mile power walks (see calories above)
       2 Zumba classes (see calories above)
      2 overstuffed salad wraps
      1 salad
      1 power nap
      1 invitation to guest instruct a routine in Zumba class in the near future
      0 cups of ice
      0 cheat foods/non foods

       1 GREAT DAY!

Mo! Mo! Mo! Woaye adeɛ!

______________________________________________

We must act as if we answer to, and only answer to, our Ancestors, our children, and the unborn.

Amilcar Cabral

[Motingwa Motingwa]

To use such (image) for motivation, and motivation only.

https://www.youtube.com/watch?v=nNdNdVy0bw4

[Ɔbenfo Ọbádélé]

Lion-O;245926 wrote: To use such (image) for motivation, and motivation only.

https://www.youtube.com/watch?v=nNdNdVy0bw4

What else could it be used for?

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[Ɔbenfo Ọbádélé]

100 push-ups, 50 squats this morning on the run. I'll post details of last night's workout later.

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[Guest]

Striving to get this vegan thing under wraps.
I train hard as crap from years of competitive bodybuilding

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[Nataki]

Obadele Kambon;245973 wrote: What else could it be used for?

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I'm sure some brothers could use this for just ogling the sista. Maybe that's what  @Lion-O meant.

Abibifahodie!

Nataki

[Ɔbenfo Ọbádélé]

BestVeganChef;245986 wrote: I'm sure some brothers could use this for just oggling the sista. Maybe that's what @Lion-O meant.

Abibifahodie!

Nataki

Oogling? You mean doing eye exercises?

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[Motingwa Motingwa]

BestVeganChef;245986 wrote: I'm sure some brothers could use this for just oggling the sista. Maybe that's what @Lion-O meant.

Abibifahodie!

Nataki

True. I guess I wasn't talking about this clip in particular, but the pretty lady herself..

[Nataki]

Hi @Rashan,
This weekend next are a little crazy but towards the end of next week if you want to have a phone conversation I might be able to share some. What are some of the challenges you're experiencing now?

Rashan;245975 wrote: Striving to get this vegan thing under wraps.
I train hard as crap from years of competitive bodybuilding

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Abibifahodie!

Nataki

[Motingwa Motingwa]

Obadele Kambon;245990 wrote: Oogling? You mean doing eye exercises?

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My first thought was to share a video I watched recently about men's health, but then a book with a yellow cover (I can't remember the title) that I came across here came to mind. Though some people on this website don't reveal their age, I don't know if children are allowed on this website. All that being said, perhaps what I do in private should remain in private. And that's 'Kmtyw Dignity'.

Peace.
I back against the wall.

[Nataki]

I am super proud of myself.

I was going to make a salad for dinner but  I ended up not making one before I had to go out. While out I ended up at a black-owned vegan restaurant with my parents. Looked at all the mock meat, soy, wheat, over cooked vegetables and desserts.....

I wasn't even a little tempted.

I ordered a large piña colada with blueberries and kept it movin.

Downed it so quick, I forgot I should have taken a picture to post here.

AK fitness challenge update for today

45 min of dancing and creating choreography
24 oz Nutrient drink with strawberries (breakfast)
24 oz alkaline water
3 sopapillas w coconut sugar only snack
16 oz blueberry piña colada (dinner)

Abibifahodie!

Nataki