Fitness challenge-gctid231971

[KRS2]

Just finished an amazing fresg green apple and cucumber juice that Baba Kamau suggested.  I have 96 ounces of prepped water (ginger, lemon, mint and cucumber) on deck to drink throughout the day.  Lunch and dinner will be salads. I have an over abundance of spinach and kale in the fridge.

Abibifahodie

[Tenkamenin]

Been gone for a minute but I'm still on that grind.

Chest workout day

Vertical press 3 x 10

Incline press 3 x 10

Free motion cable machine 3 x 10

Dips machine 3 x 10

2 miles elliptical

lunch: watermelon, cucumbers and apples



Sent from my iPhone using Abibitumi Kasa

[Tenkamenin]

BestVeganChef;246034 wrote: I am super proud of myself.

I was going to make a salad for dinner but  I ended up not making one before I had to go out. While out I ended up at a black-owned vegan restaurant with my parents. Looked at all the mock meat, soy, wheat, over cooked vegetables and desserts.....

I wasn't even a little tempted.

I ordered a large piña colada with blueberries and kept it movin.

Downed it so quick, I forgot I should have taken a picture to post here.

AK fitness challenge update for today

45 min of dancing and creating choreography
24 oz Nutrient drink with strawberries (breakfast)
24 oz alkaline water
3 sopapillas w coconut sugar only snack
16 oz blueberry piña colada (dinner)

Abibifahodie!

Nataki

I hate mock meat and tofu period! My wife made me get a burrito with tofu a while back, and the tofu reduced the food quality down a notch.

Sent from my iPhone using Abibitumi Kasa

[Tenkamenin]

I just made a bomb guacamole and mushroom flat bread sandwich. I had no idea that making flat bread was so easy and quick. I got so much energy, I'm about to beat up on my punching bag.



Sent from my iPhone using Abibitumi Kasa

[KRS2]

Tenkamenin;246555 wrote: I just made a bomb guacamole and mushroom flat bread sandwich. I had no idea that making flat bread was so easy and quick. I got so much energy, I'm about to beat up on my punching bag.



Sent from my iPhone using Abibitumi Kasa

Nice.

Abibifahodie

[Nataki]

Wow you made the flatbread? Video please

Abibifahodie!

Nataki

[Nataki]

My update
Met with a personal trainer today.
My cardio water and diet game are on point but my weight training game sucks so I'm going to step it up soon one way or another.

I feel great. Eat great for the most part. Most food cravings don't even exist anymore.

TMI moment.
I think the improved diet, exercise and water intake has has helped to virtually eliminate menstrual cramping.
So excited that we are all focused on Fitness and

Feeling the ripple effects of a fitness lifestyle

Abibifahodie!

Nataki

[KRS2]

BestVeganChef;246693 wrote: My update
Met with a personal trainer today.
My cardio water and diet game are on point but my weight training game sucks so I'm going to step it up soon one way or another.

I feel great. Eat great for the most part. Most food cravings don't even exist anymore.

TMI moment.
I think the improved diet, exercise and water intake has has helped to virtually eliminate menstrual cramping.
So excited that we are all focused on Fitness and

Feeling the ripple effects of a fitness lifestyle

Abibifahodie!

Nataki

Love it. When do you start with the trainer? And I don't think its TMI.  It's reality.  

Abibifahodie

[Ɔbenfo Ọbádélé]

Sent from my Uhuru Note using Abibitumi Kasa mobile app

[Nataki]

Dinner
Wrap and a huge side salad was so good I forgot to take a picture of it.


Abibifahodie!

Nataki

[Ɔbenfo Ọbádélé]

BestVeganChef;246693 wrote: My update
Met with a personal trainer today.
My cardio water and diet game are on point but my weight training game sucks so I'm going to step it up soon one way or another.

I feel great. Eat great for the most part. Most food cravings don't even exist anymore.

TMI moment.
I think the improved diet, exercise and water intake has has helped to virtually eliminate menstrual cramping.
So excited that we are all focused on Fitness and

Feeling the ripple effects of a fitness lifestyle

Abibifahodie!

Nataki

Glad to hear you finally cured that.

Sent from my Uhuru Note using Abibitumi Kasa mobile app

[Ɔbenfo Ọbádélé]

Mission accomplished, ladies and gentlemen, mission accomplished.

Sent from my Uhuru Note using Abibitumi Kasa mobile app

[Ɔbenfo Ọbádélé]

Abridged but intense workout this morning:
1 set of 1000 skips on the jump rope (917 before I tripped, then I finished up without incident - personal best for me), 45 minutes of Asako (Kmtyw Combat Capoeira) on the heavy bag, 500 leg lifts, 500 low crunches, 10 dips, 10 bicep curls, 10 butterfly shoulder lifts, 10 reverse tricep lifts, 10 overhead shoulder presses, 20 ab rolls.

Sent from my Uhuru Note using Abibitumi Kasa mobile app

[Kwadwo Tòkunbọ̀]

Obadele Kambon;246770 wrote: Abridged but intense workout this morning:
1 set of 1000 skips on the jump rope (917 before I tripped, then I finished up without incident - personal best for me), 45 minutes of Asako (Kmtyw Combat Capoeira) on the heavy bag, 500 leg lifts, 500 low crunches, 10 dips, 10 bicep curls, 10 butterfly shoulder lifts, 10 reverse tricep lifts, 10 overhead shoulder presses, 20 ab rolls.

Sent from my Uhuru Note using Abibitumi Kasa mobile app

I would be in the shower then back in bed! Crazy

______________________________________________

We must act as if we answer to, and only answer to, our Ancestors, our children, and the unborn.

Amilcar Cabral

[Ɔbenfo Ọbádélé]

kevlew;246771 wrote: I would be in the shower then back in bed! Crazy

______________________________________________

We must act as if we answer to, and only answer to, our Ancestors, our children, and the unborn.

Amilcar Cabral

I'm at work listening to a less-than-enthralling lecture filled with statistics. The workout has me energized though. My month-long raw/juice/smoothie fast was set to end on Monday, but I haven't been able/willing to stop.

Sent from my Uhuru Note using Abibitumi Kasa mobile app