Fitness challenge-gctid231971

[Tenkamenin]

BestVeganChef;247122 wrote: Congratulations to @Obadele Kambon for reaching his weight loss goal, fasting goal, and fitness-as-a-lifestyle goal.


 @KRS2, @Nana, @Kala Kambon, @kevlew, @Tenkamenin, @Ama T Opare @NKO, @Agya Yaw, it doesn't end here but let's congratulate him on the milestone.

Mo! woayɛ deɛ!

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[Guest]

I MISSED THIS!

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[Kwadwo Tòkunbọ̀]

kevlew;232543 wrote:

Ok it's on for real now!!

6ft 2in
48 years old
Starting weight : 268lbs
Goal: 248lbs (June 16th aK goal)
Ultimate Goal: 217lbs by 11/11/1968 (49 by 49)

Challenge: I struggle with eating small meals throughout the day to boost my metabolism.

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

@Obadele Kambon bad boys move in silence...

______________________________________________

We must act as if we answer to, and only answer to, our Ancestors, our children, and the unborn.

Amilcar Cabral

[Kwadwo Tòkunbọ̀]

kevlew;247125 wrote: @Obadele Kambon bad boys move in silence...
@NKO @bestveganchef @krs2

______________________________________________

We must act as if we answer to, and only answer to, our Ancestors, our children, and the unborn.

Amilcar Cabral

On the way to 11/11/2017 ....gotta turn up the workouts...

______________________________________________

We must act as if we answer to, and only answer to, our Ancestors, our children, and the unborn.

Amilcar Cabral

[Nataki]

Congratulations to  @Tenkamenin for reaching his weight loss goal, diet goal, exercise, and fitness-as-a-lifestyle goal.

@KRS2,  @Nana,  @Kala Kambon,  @kevlew,  @Obadele Kambon,  @Ama T Opare  @NKO,  @Agya Yaw,
it doesn't end here but let's congratulate him on the milestone.



I was going to share both these certificates on the call yesterday but let's acknowledge these 2 for being the first two to reach every stated goal they shared when they started their challenges.

[Nataki]

Rashan;247124 wrote: I MISSED THIS!

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No you didn't miss it. Anyone can jump in any time. Set personal health/diet/fitness etc goals, and post progress. @Rashan, you are right on time.

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[Kwadwo Tòkunbọ̀]

BestVeganChef;247128 wrote: Congratulations to  @Tenkamenin for reaching his weight loss goal, diet goal, exercise, and fitness-as-a-lifestyle goal.

@KRS2,  @Nana,  @Kala Kambon,  @kevlew,  @Obadele Kambon,  @Ama T Opare  @NKO,  @Agya Yaw,
it doesn't end here but let's congratulate him on the milestone.



I was going to share both these certificates on the call yesterday but let's acknowledge these 2 for being the first two to reach every stated goal they shared when they started their challenges.

Mo! Great job bro!

______________________________________________

We must act as if we answer to, and only answer to, our Ancestors, our children, and the unborn.

Amilcar Cabral

[Kwadwo Tòkunbọ̀]

BestVeganChef;247128 wrote: Congratulations to  @Tenkamenin for reaching his weight loss goal, diet goal, exercise, and fitness-as-a-lifestyle goal.

@KRS2,  @Nana,  @Kala Kambon,  @kevlew,  @Obadele Kambon,  @Ama T Opare  @NKO,  @Agya Yaw,
it doesn't end here but let's congratulate him on the milestone.



I was going to share both these certificates on the call yesterday but let's acknowledge these 2 for being the first two to reach every stated goal they shared when they started their challenges.

I was gonna share my reached target yesterday too lol.  That 217 seems much more attainable now!

______________________________________________

We must act as if we answer to, and only answer to, our Ancestors, our children, and the unborn.

Amilcar Cabral

[Kwadwo Tòkunbọ̀]

I want to personally thank all of you for this life changing inspirational thread.  Dr. Opare thank you for your great resources available to us. BestVeganChef thanks for the spark and Dr. Kambon thanks for the daily gut checks!

______________________________________________

We must act as if we answer to, and only answer to, our Ancestors, our children, and the unborn.

Amilcar Cabral

[Guest]

BestVeganChef;247129 wrote: No you didn't miss it. Anyone can jump in any time. Set personal health/diet/fitness etc goals, and post progress. @Rashan, you are right on time.

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Oh I was talking about the discussion on line

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[Ɔbenfo Ọbádélé]

BestVeganChef;247122 wrote: Congratulations to @Obadele Kambon for reaching his weight loss goal, fasting goal, and fitness-as-a-lifestyle goal.


 @KRS2, @Nana, @Kala Kambon, @kevlew, @Tenkamenin, @Ama T Opare @NKO, @Agya Yaw, it doesn't end here but let's congratulate him on the milestone.

BlackSolutely BlackNificent! Meda wo ase @BestVeganChef!

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[Ɔbenfo Ọbádélé]

kevlew;247125 wrote: @Obadele Kambon bad boys move in silence...

______________________________________________

We must act as if we answer to, and only answer to, our Ancestors, our children, and the unborn.

Amilcar Cabral

And violence, take it from your highness...
Mo ne yɔ!

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[Ɔbenfo Ọbádélé]

kevlew;247126 wrote: On the way to 11/11/2017 ....gotta turn up the workouts...

______________________________________________

We must act as if we answer to, and only answer to, our Ancestors, our children, and the unborn.

Amilcar Cabral

BlackTastic! How tall are you by the way? It'll help put the weight in perspective.
I'm exactly 6'0"
I may decide to dip into the 170s, but I'm more on trading fat for muscle than getting lighter for lightness' sake. I'm cognizant of diminishing returns if I get too light as I still have to grapple with heavy folks like @Nii Armah weekly.

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[Kwadwo Tòkunbọ̀]

Obadele Kambon;247138 wrote: BlackTastic! How tall are you by the way? It'll help put the weight in perspective.
I'm exactly 6'0"
I may decide to dip into the 170s, but I'm more on trading fat for muscle than getting lighter for lightness' sake. I'm cognizant of diminishing returns if I get too light as I still have to grapple with heavy folks like @Nii Armah weekly.

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I am legit 6ft 1in.

______________________________________________

We must act as if we answer to, and only answer to, our Ancestors, our children, and the unborn.

Amilcar Cabral

[Kwadwo Tòkunbọ̀]

Lunch today did a little experimenting