Fitness challenge-gctid231971

[KRS2]

Obadele Kambon;246761 wrote:
Mission accomplished, ladies and gentlemen, mission accomplished.

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Yay! How many pounds total? Awesome to see that you accomplished your goal.

Abibifahodie

[Ɔbenfo Ọbádélé]

KRS2;246780 wrote: Yay! How many pounds total? Awesome to see that you accomplished your goal.

Abibifahodie

24.8 pounds. Down from 204.8 at the start of the challenge.

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[KRS2]

Obadele Kambon;246781 wrote: 24.8 pounds. Down from 204.8 at the start of the challenge.

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Wow!  I'm sure it feels good. So what's the next step? Maintenance?  Is there a 2nd goal? A higher level of fitness you'd like to achieve?

Abibifahodie

[Nataki]

@KRS2, @Nana, @Kala Kambon, @Obadele Kambon, @kevlew, @Tenkamenin, @Ama T Opare @NKO, @Agya Yaw

What's the likelihood of having a group brown bag lunch video conference call at like 12:30 Eastern Standard Time tomorrow, Friday or Monday August 28th? Reply if you can make it two both days and we'll have it on the day that the most people can attend

Abibifahodie!

Nataki

[KRS2]

BestVeganChef;246895 wrote: @KRS2, @Nana, @Kala Kambon, @Obadele Kambon, @kevlew, @Tenkamenin, @Ama T Opare @NKO, @Agya Yaw

What's the likelihood of having a group brown bag lunch video conference call at like 12:30 Eastern Standard Time tomorrow, Friday or Monday August 28th? Reply if you can make it two both days and we'll have it on the day that the most people can attend

Abibifahodie!

Nataki

I work from home both days so it's doable. ..

Abibifahodie

[Ɔbenfo Ọbádélé]

I'll be out of Mdw Ntr class by that time tomorrow. Meet where?

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[Tenkamenin]

BestVeganChef;246895 wrote: @KRS2, @Nana, @Kala Kambon, @Obadele Kambon, @kevlew, @Tenkamenin, @Ama T Opare @NKO, @Agya Yaw

What's the likelihood of having a group brown bag lunch video conference call at like 12:30 Eastern Standard Time tomorrow, Friday or Monday August 28th? Reply if you can make it two both days and we'll have it on the day that the most people can attend

Abibifahodie!

Nataki

My plan is to go to the gym around that time, but I'll try to sneak in a swim session before the call.

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[Tenkamenin]

Yesterday

I ate raw fruits and vegetables all day. For physical activity, I did not go to the gym, however I spent 2.5 hrs on the beach with the fam. I was surprised to learn that my wife can throw a football (tight spiral) and catch the ball.  I've been with the Queen for 10 yrs and counting, and I had no clue she was athletic.

Today

A banana and peach for breakfast. Veggie pasta for lunch and corn, mango and peach for dinner. After work, I went to the gym and did 5 miles on the elliptical.

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[Nataki]

Tenkamenin;246916 wrote: My plan is to go to the gym around that time, but I'll try to sneak in a swim session before the call.

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Which day are you free Friday or Monday?

Abibifahodie!

Nataki

[Tenkamenin]

BestVeganChef;246922 wrote: Which day are you free Friday or Monday?

Abibifahodie!

Nataki

Friday is cool for me.

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[Nataki]

Today at 12:30P
Let's meet here  http://freeconferencecall.com/wall/letsbuyblack365/#/

Click the link above and then click join meeting. Is best to join from a desktop and then we can all share video.

In order to be able to hear, dial the phone number and access code to hear the audio with the video. Or once you click the "join" link you can click the telephone icon to access the audio.

Dial-in Number:(319) 527-9168
Access Code:419588

SO EXCITED TO TALK TO EVERYONE!

BestVeganChef;246895 wrote: @KRS2, @Nana, @Kala Kambon, @Obadele Kambon, @kevlew, @Tenkamenin, @Ama T Opare @NKO, @Agya Yaw

What's the likelihood of having a group brown bag lunch video conference call at like 12:30 Eastern Standard Time tomorrow, Friday or Monday August 28th? Reply if you can make it two both days and we'll have it on the day that the most people can attend

Abibifahodie!

Nataki

Abibifahodie!

Nataki

[Nataki]

Today at 12:30P Eastern (now)
Let's meet here  http://freeconferencecall.com/wall/letsbuyblack365/#/

Click the link above and then click join meeting. Is best to join from a desktop and then we can all share video.

In order to be able to hear, dial the phone number and access code to hear the audio with the video. Or once you click the "join" link you can click the telephone icon to access the audio.

Dial-in Number:(319) 527-9168
Access Code:419588

SO EXCITED TO TALK TO EVERYONE!

 @KRS2,  @Nana,  @Kala Kambon,  @Obadele Kambon,  @kevlew,  @Tenkamenin,  @Ama T Opare  @NKO,  @Agya Yaw

Abibifahodie!

Nataki

[Kwadwo Tòkunbọ̀]

BestVeganChef;247018 wrote: Today at 12:30P Eastern (now)
Let's meet here  http://freeconferencecall.com/wall/letsbuyblack365/#/

Click the link above and then click join meeting. Is best to join from a desktop and then we can all share video.

In order to be able to hear, dial the phone number and access code to hear the audio with the video. Or once you click the "join" link you can click the telephone icon to access the audio.

Dial-in Number:(319) 527-9168
Access Code:419588

SO EXCITED TO TALK TO EVERYONE!

 @KRS2,  @Nana,  @Kala Kambon,  @Obadele Kambon,  @kevlew,  @Tenkamenin,  @Ama T Opare  @NKO,  @Agya Yaw

Abibifahodie!

Nataki

I was on but had to drop. I was driving.

______________________________________________

We must act as if we answer to, and only answer to, our Ancestors, our children, and the unborn.

Amilcar Cabral

[Ɔbenfo Ọbádélé]

At a lecture. I look forward to participating in a future one.

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[Nataki]

Congratulations to @Obadele Kambon for reaching his weight loss goal, fasting goal, and fitness-as-a-lifestyle goal.


 @KRS2, @Nana, @Kala Kambon, @kevlew, @Tenkamenin, @Ama T Opare @NKO, @Agya Yaw, it doesn't end here but let's congratulate him on the milestone.