Fitness challenge-gctid231971

[Ɔbenfo Ọbádélé]

Tenkamenin;247507 wrote: With all of the weight you've lost, has your strength gone down?

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No. I've been exercising a lot as well as working with body-weight and weight-lifting, so I'm stronger. Besides those layers of excess fat weren't helping much on the strength front. The objective has been replacing (dysfunctional) fat with functional muscle and so far so good.

[Kala Kambon]

BestVeganChef;246693 wrote: My update
Met with a personal trainer today.
My cardio water and diet game are on point but my weight training game sucks so I'm going to step it up soon one way or another.

I feel great. Eat great for the most part. Most food cravings don't even exist anymore.

TMI moment.
I think the improved diet, exercise and water intake has has helped to virtually eliminate menstrual cramping.
So excited that we are all focused on Fitness and

Feeling the ripple effects of a fitness lifestyle

Abibifahodie!

Nataki

This is BLACKTASTIC Nataki!!! Thanks for sharing.

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[Kala Kambon]

Obadele Kambon;246761 wrote:
Mission accomplished, ladies and gentlemen, mission accomplished.

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E Kare l'aye!!!

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[Kala Kambon]

BestVeganChef;247128 wrote: Congratulations to   @Tenkamenin for reaching his weight loss goal, diet goal, exercise, and fitness-as-a-lifestyle goal.

@KRS2,  @Nana,  @Kala Kambon,  @kevlew,  @Obadele Kambon,  @Ama T Opare  @NKO,  @Agya Yaw,
it doesn't end here but let's congratulate him on the milestone.



I was going to share both these certificates on the call yesterday but let's acknowledge these 2 for being the first two to reach every stated goal they shared when they started their challenges.

Mo Mo Mo!!! @Tenkamenin

And I love these certificates!

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[Kala Kambon]

Maakye everyone, It's been a while since I've posted something but I'm still in it to win it! The posts have been inspiring. I'll be posting updates soon. But just wanted to say keep up the good work warriors!!!

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[Nataki]

KRS2;247187 wrote: That summer roasted corn salad looks BANGIN!

Abibifahodie

Everything looks amazing. I love bean salads

Abibifahodie!

Nataki

[Nataki]

Rashan;247224 wrote: this is me at my last national fitness competition in 2012. I have not competed since. My desire is to compete at that level as a vegan without the use of suppliments and enhancers

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Whoa! That's awesome! Did you ever check out the vegan athlete links that Dr. @Obadele Kambon sent you?

Abibifahodie!

Nataki

[Guest]

Yes Nataki I did. Very interesting. Putting the info to practice now. I have not been journaling yet, which is important to track progress. But I will began soon.

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[Tenkamenin]

I've been off of work for the past few days, and I haven't done much aside from cardio. My focus now is on my poor footwork, and so I've spent my evenings studying great boxers like Sugar Ray Leonard, Floyd Mayweather, and Sweet Pea.

Nonetheless, I'm happy with my weight loss and physique.

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[KRS2]

I'm at the gym now. There are no more weeks to *start over* in terms of my birthday LOL. Tuesday is the big day!

Abibifahodie
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[Nataki]

Hey fam, this week has been crazy busy but I did manage to get in three workouts and I'm power walking right now as I voice to text this update.

Increasing my water intake has done dramatic things for my waistline. I'm now working to start integrating 30 minutes of Weights into my workout every morning before I do cardio.

The trainer suggested that is the best way to ensure that I'm not just burning carbs but am burning fat and creating muscle.
 @KRS2
I'll post my scale results for better or worse on your September 5th target-date too.

I feel great. Still want to do a video meet and greet at some point. Maybe we can do next Sunday September 10th thoughts everyone?

Abibifahodie!

Nataki

[Ɔbenfo Ọbádélé]

BestVeganChef;248046 wrote: Hey fam, this week has been crazy busy but I did manage to get in three workouts and I'm power walking right now as I voice to text this update.

Increasing my water intake has done dramatic things for my waistline. I'm now working to start integrating 30 minutes of Weights into my workout every morning before I do cardio.

The trainer suggested that is the best way to ensure that I'm not just burning carbs but am burning fat and creating muscle.
 @KRS2
I'll post my scale results for better or worse on your September 5th target-date too.

I feel great. Still want to do a video meet and greet at some point. Maybe we can do next Sunday September 10th thoughts everyone?

Abibifahodie!

Nataki

Congrats at the 3 workouts. I try to always do something every day, even if it is not the full. Sunday would work for me.

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[KRS2]

BestVeganChef;248046 wrote: Hey fam, this week has been crazy busy but I did manage to get in three workouts and I'm power walking right now as I voice to text this update.

Increasing my water intake has done dramatic things for my waistline. I'm now working to start integrating 30 minutes of Weights into my workout every morning before I do cardio.

The trainer suggested that is the best way to ensure that I'm not just burning carbs but am burning fat and creating muscle.
 @KRS2
I'll post my scale results for better or worse on your September 5th target-date too.

I feel great. Still want to do a video meet and greet at some point. Maybe we can do next Sunday September 10th thoughts everyone?

Abibifahodie!

Nataki

Yes next Sunday should work for me. Once confirmed I'll put an alarm on my phone so I don't miss this one.

Abibifahodie

[KRS2]

Just finished a 4 mile walk on the trail near my house. It was a pleasant day.  Started off kinda iffy when  two groups of cyclists warned us that they had seen a copperhead. But we decided to keep going and luckily didn't run into anything other than a squirrel.  Sn: two more days to the big day.

Abibifahodie

[KRS2]

Happy Birthday to me!
So..... I lost 6 lbs in the last week. Funny how you can do right wen you are short on time LOL
#fortyandfabulous
In other news Baba Kamau's bday is also today. I decided to bake some Vegan/Organic cupcakes to honor and celebrate him.  Thanks @BestVeganChef for the recipe for the cake.


Abibifahodie