Fitness challenge-gctid231971

[Tenkamenin]

KRS2;248383 wrote: Happy Birthday to me!
So..... I lost 6 lbs in the last week. Funny how you can do right wen you are short on time LOL
#fortyandfabulous
In other news Baba Kamau's bday is also today. I decided to bake some Vegan/Organic cupcakes to honor and celebrate him.  Thanks @BestVeganChef for the recipe for the cake.


Abibifahodie

Happy earth day Queen

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[KRS2]

Tenkamenin;248385 wrote: Happy earth day Queen

Sent from my iPhone using Abibitumi Kasa

Thank you so much!

Abibifahodie

[Kwadwo Tòkunbọ̀]

KRS2;248383 wrote: Happy Birthday to me!
So..... I lost 6 lbs in the last week. Funny how you can do right wen you are short on time LOL
#fortyandfabulous
In other news Baba Kamau's bday is also today. I decided to bake some Vegan/Organic cupcakes to honor and celebrate him.  Thanks @BestVeganChef for the recipe for the cake.


Abibifahodie

Happy Born day sis!

______________________________________________

We must act as if we answer to, and only answer to, our Ancestors, our children, and the unborn.

Amilcar Cabral

[Nataki]

Happy Earth Day @KRS2 and those cupcakes look amazing. So glad the recipe worked out. Give Baba @Kamau Kambon a birthday hug for me.

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[KRS2]

BestVeganChef;248390 wrote: Happy Earth Day @KRS2 and those cupcakes look amazing. So glad the recipe worked out. Give Baba @Kamau Kambon a birthday hug for me.

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They were a hit! A few people went for seconds. I think Baba and Nana enjoyed them. I plan to try out a few more vegans recipes over the next few weeks.  Thanks again for your pointers. It was a nice joint effort!  

Abibifahodie

[Nataki]

September 5 video update
https://youtu.be/CYcBmWfL_5o

Abibifahodie!

Nataki

[KRS2]

BestVeganChef;248546 wrote: September 5 video update
https://youtu.be/CYcBmWfL_5o

Abibifahodie!

Nataki

Thanks again ❤

Abibifahodie

[Kwadwo Tòkunbọ̀]

Pit stop after work...

______________________________________________

We must act as if we answer to, and only answer to, our Ancestors, our children, and the unborn.

Amilcar Cabral

[Ɔbenfo Ọbádélé]

BestVeganChef;248546 wrote: September 5 video update
https://youtu.be/CYcBmWfL_5o

Abibifahodie!

Nataki

When you have your backpack on, the truant officer must harass you for not being in class.

[Nataki]

Obadele Kambon;248694 wrote: When you have your backpack on, the truant officer must harass you for not being in class.

lol  that's for sure

Abibifahodie!

Nataki

[Ɔbenfo Ọbádélé]

It's been a long time, I shouldn't have left you without a dope scale 2 step 2.
First time in the 170s in a long while.
Down from original 204.8.

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[KRS2]

Obadele Kambon;248864 wrote:
It's been a long time, I shouldn't have left you without a dope scale 2 step 2.
First time in the 170s in a long while.
Down from original 204.8.

Sent from my Uhuru Note using Abibitumi Kasa mobile app

 great job!  @BestVeganChef you see this 😕
 #classichiphop

Abibifahodie

[Kwadwo Tòkunbọ̀]

Obadele Kambon;248864 wrote:
It's been a long time, I shouldn't have left you without a dope scale 2 step 2.
First time in the 170s in a long while.
Down from original 204.8.

Sent from my Uhuru Note using Abibitumi Kasa mobile app

Nice.  I can't remember when.  I think high school maybe.

______________________________________________

We must act as if we answer to, and only answer to, our Ancestors, our children, and the unborn.

Amilcar Cabral

[Kwadwo Tòkunbọ̀]

Let's see what this is about!

______________________________________________

We must act as if we answer to, and only answer to, our Ancestors, our children, and the unborn.

Amilcar Cabral

[KRS2]

kevlew;248892 wrote:

Let's see what this is about!

______________________________________________

We must act as if we answer to, and only answer to, our Ancestors, our children, and the unborn.

Amilcar Cabral

Looks tasty!

Abibifahodie