Fitness challenge-gctid231971

[Ɔbenfo Ọbádélé]

BestVeganChef;242026 wrote: What the....How in the world...? Just WOW!

Abibifahodie!

Nataki

You should have seen back when I used to do intense workouts. That's probably how I got to be able to lift up and slam grown men against their will.

[Kwadwo Tòkunbọ̀]

KRS2;242104 wrote: @NKO @BestVeganChef
Check out my grocery haul for my fast.
I've got mangos, kale, ginger, mint, beets, lemons, oranges, carrots, raspberries, strawberries, herbal tea, coconut water, pineapples, apples, and spring water on deck.  I'm actually kind of excited! #herestohealth

 

Abibifahodie

Mo!

______________________________________________

We must act as if we answer to, and only answer to, our Ancestors, our children, and the unborn.

Amilcar Cabral

[Ɔbenfo Ọbádélé]

KRS2;242104 wrote: @NKO @BestVeganChef
Check out my grocery haul for my fast.
I've got mangos, kale, ginger, mint, beets, lemons, oranges, carrots, raspberries, strawberries, herbal tea, coconut water, pineapples, apples, and spring water on deck.  I'm actually kind of excited! #herestohealth

 

Abibifahodie

Looks delicious KRS2!!!

[KRS2]

Obadele Kambon;242108 wrote: Looks delicious KRS2!!!

I hope the juice blends I make are! I'll keep y'all posted. I'll have plenty of time on my hands since I have to stay home the first three days. LOL

Abibifahodie

[Ɔbenfo Ọbádélé]

KRS2;242111 wrote: I hope the juice blends I make are! I'll keep y'all posted. I'll have plenty of time on my hands since I have to stay home the first three days. LOL

Abibifahodie

Sounds safe.

[Ɔbenfo Ọbádélé]

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[KRS2]

Obadele Kambon;242115 wrote:

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Awesome! What was your starting weight?

Abibifahodie

[Ɔbenfo Ọbádélé]

KRS2;242118 wrote: Awesome! What was your starting weight?

Abibifahodie

204.8

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[Ɔbenfo Ọbádélé]

Set to return to the 180s for the first time in about a year.

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[KRS2]

Obadele Kambon;242120 wrote: Set to return to the 180s for the first time in about a year.

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That's great! Big thanks to @BestVeganChef for creating this challenge.

Abibifahodie

[Kwadwo Tòkunbọ̀]

Obadele Kambon;242120 wrote: Set to return to the 180s for the first time in about a year.

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I have seen 180 since college I think. At least 26 years ago

______________________________________________

We must act as if we answer to, and only answer to, our Ancestors, our children, and the unborn.

Amilcar Cabral

[Tenkamenin]

Tenkamenin;241358 wrote: Had an off day yesterday, I didn't workout at all because my arms were sore from weight lifting the previous night. Also, I had fish and chips yesterday which was a low point for me.

Nonetheless, today is a good day. I found a good boxing timer app and hit the bag for a good 30 minutes. No breakfast this morning just 66 fl oz of water. For lunch, I airfryed some whole okra and ate it with diced tomatoes, onions, jalapeños and a small cabbage salad.



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Crazy, shortly after I made this post someone stole
My wallet and my phone.

Nonetheless, I'm back and I'm down to 204.8. I've got 15 lbs to go.

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[Tenkamenin]

Obadele Kambon;241773 wrote: 1,000 skips on the jump rope (in weird irregular sets of 300 and 200), 10-5-5 bench presses, reverse tricep lifts over the head, shoulder presses with barbells, 10 rolls on the ab-roller, 150 leg lifts (sets of 100 and 50), tricep lifts going backwards, 30 bicep curls each arm, 30 chest presses, all while wearing a sauna suit that made me sweat off 2 pounds.

Eiiiiii!!!! Ɛhye wɔ Ghana ɛnna wohyɛɛ sauna atadeɛ.

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[Ɔbenfo Ọbádélé]

Tenkamenin;242143 wrote: Eiiiiii!!!! Ɛhye wɔ Ghana ɛnna wohyɛɛ sauna atadeɛ.

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Asusɔberɛ sei ahuhuro nhyɛ da nni mu saa. Baabi a mewɔ no, mframa taa bɔ na ɛyɛ den sɛ nipa bɛte fifire koraa.

[Ɔbenfo Ọbádélé]

KRS2;242135 wrote: That's great! Big thanks to @BestVeganChef for creating this challenge.

Abibifahodie

Meda wo ase @BestVeganChef!

kevlew;242136 wrote: I have seen 180 since college I think. At least 26 years ago
______________________________________________

We must act as if we answer to, and only answer to, our Ancestors, our children, and the unborn.

Amilcar Cabral

That's a long time. the AK fitness challenge may help you see it again.

Tenkamenin;242142 wrote: Crazy, shortly after I made this post someone stole
My wallet and my phone.

Nonetheless, I'm back and I'm down to 204.8. I've got 15 lbs to go.

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Sorry to hear that. Interestingly, that's where I started. I think I'll go for 185 as the minimum weight where it won't turn into diminishing returns in terms of Combat Capoeira. Some of these cats are big and heavy.